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Healthy Recipes using Steamed Halibut

Lemon Herb Steamed Halibut

A refreshing dish featuring steamed halibut infused with zesty lemon and aromatic herbs, perfect for a light and healthy meal.

Ingredients
  • 4 oz halibut fillet
  • 1 lemon (sliced)
  • 1 tbsp fresh dill
  • 1 tbsp fresh parsley
  • Salt and pepper to taste
Instructions
  1. Place halibut fillet on a steaming plate.
  2. Top with lemon slices, dill, parsley, salt, and pepper.
  3. Steam for 10-12 minutes until fish is flaky and cooked through.

Asian-Inspired Steamed Halibut

A flavorful dish that combines steamed halibut with ginger, soy sauce, and scallions for an umami-packed experience.

Ingredients
  • 4 oz halibut fillet
  • 1 inch fresh ginger (sliced)
  • 2 tbsp low-sodium soy sauce
  • 2 scallions (chopped)
  • 1 tsp sesame oil
Instructions
  1. Place halibut fillet in a steamer basket.
  2. Add ginger slices on top and drizzle with soy sauce and sesame oil.
  3. Steam for 10 minutes, then garnish with chopped scallions.

Mediterranean Steamed Halibut

A vibrant dish featuring steamed halibut with tomatoes, olives, and capers, bringing the flavors of the Mediterranean to your table.

Ingredients
  • 4 oz halibut fillet
  • 1 cup cherry tomatoes (halved)
  • 2 tbsp Kalamata olives (sliced)
  • 1 tbsp capers
  • 1 tbsp olive oil
Instructions
  1. Arrange halibut fillet on a steaming plate.
  2. Top with cherry tomatoes, olives, capers, and drizzle with olive oil.
  3. Steam for 12-15 minutes until halibut is cooked through.

Coconut Curry Steamed Halibut

A rich and creamy dish that features halibut steamed in a fragrant coconut curry sauce, perfect for a comforting meal.

Ingredients
  • 4 oz halibut fillet
  • 1/2 cup coconut milk
  • 1 tbsp red curry paste
  • 1/2 cup bell peppers (sliced)
  • Fresh cilantro for garnish
Instructions
  1. Mix coconut milk and red curry paste in a bowl.
  2. Place halibut fillet in a steamer and pour the coconut mixture over it.
  3. Add bell peppers and steam for 10-12 minutes, garnishing with cilantro before serving.

Garlic and Spinach Steamed Halibut

A healthy and delicious dish where steamed halibut is paired with garlic sautéed spinach, offering a nutrient-packed meal.

Ingredients
  • 4 oz halibut fillet
  • 2 cups fresh spinach
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Sauté garlic in olive oil until fragrant, then add spinach and cook until wilted.
  2. Place halibut fillet on a steaming plate and season with salt and pepper.
  3. Steam for 10-12 minutes and serve over the sautéed spinach.

Steamed Halibut with Quinoa and Asparagus

A wholesome meal featuring steamed halibut served over a bed of fluffy quinoa and tender asparagus, packed with protein and fiber.

Ingredients
  • 4 oz halibut fillet
  • 1/2 cup cooked quinoa
  • 1 cup asparagus (trimmed)
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. Steam asparagus for 5-7 minutes until tender.
  2. Season halibut fillet with salt, pepper, and lemon juice, then steam for 10-12 minutes.
  3. Serve halibut over quinoa and asparagus.

Steamed Halibut with Mango Salsa

A tropical twist on steamed halibut, topped with a fresh mango salsa that adds a burst of flavor and color to your plate.

Ingredients
  • 4 oz halibut fillet
  • 1 ripe mango (diced)
  • 1/4 red onion (finely chopped)
  • 1 lime (juiced)
  • 1/4 cup cilantro (chopped)
Instructions
  1. Combine mango, red onion, lime juice, and cilantro in a bowl to make salsa.
  2. Season halibut fillet with salt and steam for 10-12 minutes.
  3. Top halibut with mango salsa before serving.

Steamed Halibut with Roasted Vegetables

A colorful and nutritious dish featuring steamed halibut served alongside a medley of roasted seasonal vegetables.

Ingredients
  • 4 oz halibut fillet
  • 1 cup mixed vegetables (zucchini, bell pepper, carrots)
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Toss mixed vegetables with olive oil, salt, and pepper, and roast at 400°F for 20 minutes.
  2. Steam halibut fillet for 10-12 minutes until cooked through.
  3. Serve halibut alongside roasted vegetables.

Spicy Steamed Halibut Tacos

A fun and healthy twist on tacos, featuring steamed halibut with a spicy sauce, served in lettuce wraps for a low-carb option.

Ingredients
  • 4 oz halibut fillet
  • 1 tbsp sriracha sauce
  • 1 tbsp lime juice
  • 1/4 cup cabbage (shredded)
  • Lettuce leaves for wrapping
Instructions
  1. Mix sriracha sauce and lime juice, then coat halibut fillet with the mixture.
  2. Steam halibut for 10-12 minutes until flaky.
  3. Serve in lettuce leaves topped with shredded cabbage.