Home/Steamed Grouper/Recipes
Back to Home

Healthy Recipes using Steamed Grouper

Citrus Herb Steamed Grouper

This refreshing dish features grouper steamed with a zesty citrus marinade and fresh herbs, perfect for a light and healthy meal.

Ingredients
  • 2 fillets of grouper
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix orange juice, lemon juice, olive oil, dill, parsley, salt, and pepper.
  2. Place grouper fillets in a steamer basket and pour the marinade over them.
  3. Steam for 10-12 minutes until the fish is flaky and cooked through.

Grouper with Ginger Soy Glaze

A delightful combination of ginger and soy sauce brings out the natural flavors of steamed grouper, making it a savory and healthy dish.

Ingredients
  • 2 fillets of grouper
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 green onion, sliced
Instructions
  1. In a small bowl, whisk together soy sauce, ginger, honey, and sesame oil.
  2. Place grouper in a steamer and brush the glaze over the fish.
  3. Steam for 10-15 minutes, garnishing with sliced green onions before serving.

Mediterranean Steamed Grouper

Infused with Mediterranean flavors, this dish features grouper steamed with olives, tomatoes, and capers for a vibrant and nutritious meal.

Ingredients
  • 2 fillets of grouper
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, pitted and sliced
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. Combine tomatoes, olives, capers, olive oil, oregano, salt, and pepper in a bowl.
  2. Place grouper fillets in a steamer and top with the vegetable mixture.
  3. Steam for 12-15 minutes until the fish is cooked through.

Spicy Thai Steamed Grouper

This dish features grouper steamed with a spicy Thai chili sauce, offering a kick of flavor while remaining healthy and light.

Ingredients
  • 2 fillets of grouper
  • 2 tablespoons Thai chili sauce
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon garlic, minced
  • Fresh cilantro for garnish
Instructions
  1. Mix chili sauce, lime juice, fish sauce, and garlic in a bowl.
  2. Place grouper in a steamer and pour the sauce over the fish.
  3. Steam for 10-12 minutes, garnishing with fresh cilantro before serving.

Lemon Basil Steamed Grouper

A fragrant dish featuring grouper steamed with fresh basil and lemon, creating a light and aromatic meal.

Ingredients
  • 2 fillets of grouper
  • 1 lemon, sliced
  • 1/4 cup fresh basil leaves
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Layer lemon slices and basil leaves on top of the grouper in a steamer.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Steam for 10-12 minutes until the fish is tender and flaky.

Garlic and Herb Steamed Grouper

This simple yet flavorful recipe highlights the natural taste of grouper with garlic and mixed herbs, making it a healthy choice for any meal.

Ingredients
  • 2 fillets of grouper
  • 3 cloves garlic, minced
  • 1 tablespoon mixed dried herbs (thyme, rosemary, oregano)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Combine garlic, herbs, olive oil, salt, and pepper in a bowl.
  2. Spread the mixture over the grouper fillets placed in a steamer.
  3. Steam for 10-15 minutes until cooked through.

Asian-Inspired Steamed Grouper

This dish combines the flavors of soy, sesame, and scallions for a deliciously healthy steamed grouper meal.

Ingredients
  • 2 fillets of grouper
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 green onion, chopped
  • Sesame seeds for garnish
Instructions
  1. Mix soy sauce, sesame oil, and rice vinegar in a bowl.
  2. Place grouper in a steamer and pour the sauce over the fish.
  3. Steam for 10-12 minutes, garnishing with green onions and sesame seeds before serving.

Coconut Curry Steamed Grouper

This exotic dish features grouper steamed in a fragrant coconut curry sauce, offering a healthy twist on traditional flavors.

Ingredients
  • 2 fillets of grouper
  • 1 cup coconut milk
  • 1 tablespoon red curry paste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. In a bowl, mix coconut milk, red curry paste, and lime juice.
  2. Place grouper in a steamer and pour the curry mixture over the fish.
  3. Steam for 10-15 minutes, garnishing with fresh cilantro before serving.

Mediterranean Quinoa and Steamed Grouper Bowl

A wholesome bowl featuring steamed grouper served over a bed of quinoa and topped with Mediterranean vegetables and herbs.

Ingredients
  • 2 fillets of grouper
  • 1 cup cooked quinoa
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Steam grouper fillets for 10-12 minutes until cooked through.
  2. In a bowl, combine quinoa, cucumber, tomatoes, feta, olive oil, salt, and pepper.
  3. Top the quinoa mixture with steamed grouper before serving.

Zesty Lime and Cilantro Steamed Grouper

This vibrant dish features grouper steamed with zesty lime and fresh cilantro, creating a refreshing and healthy meal.

Ingredients
  • 2 fillets of grouper
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Mix lime juice, cilantro, olive oil, salt, and pepper in a bowl.
  2. Place grouper in a steamer and pour the lime mixture over the fish.
  3. Steam for 10-12 minutes until the fish is flaky and cooked through.