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Healthy Recipes using Steamed Beet

Steamed Beet and Quinoa Salad

A vibrant salad combining the earthy sweetness of steamed beets with protein-packed quinoa, fresh herbs, and a zesty lemon dressing.

Ingredients
  • 2 medium steamed beets, diced
  • 1 cup cooked quinoa
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the diced steamed beets, cooked quinoa, parsley, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Beet and Chickpea Hummus

A colorful twist on traditional hummus, this recipe blends steamed beets with chickpeas for a nutrient-rich dip that’s perfect for snacking.

Ingredients
  • 1 cup steamed beets, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine the steamed beets, chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. Serve with fresh vegetables or whole grain pita chips.

Steamed Beet and Goat Cheese Tart

A savory tart featuring a flaky crust filled with creamy goat cheese and sweet steamed beets, perfect for brunch or a light dinner.

Ingredients
  • 1 pre-made whole grain tart shell
  • 2 medium steamed beets, sliced
  • 4 oz goat cheese, crumbled
  • 2 eggs
  • 1/2 cup milk
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Layer the sliced beets and goat cheese in the tart shell, then pour the egg mixture over the top.
  4. Bake for 30-35 minutes until set, and garnish with fresh thyme before serving.

Beetroot Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring steamed beets, banana, and a variety of toppings for a delicious breakfast.

Ingredients
  • 1 cup steamed beets, chopped
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. In a blender, combine the steamed beets, frozen banana, almond milk, and chia seeds.
  2. Blend until smooth and creamy, then pour into a bowl.
  3. Top with your choice of sliced fruits, granola, and nuts before serving.

Steamed Beet and Avocado Toast

A nutritious twist on classic avocado toast, topped with colorful steamed beets and a sprinkle of seeds for added crunch.

Ingredients
  • 2 slices whole grain bread, toasted
  • 1 ripe avocado
  • 1 cup steamed beets, thinly sliced
  • 1 tablespoon pumpkin seeds
  • Salt and pepper to taste
  • Lemon juice to taste
Instructions
  1. Mash the avocado in a bowl and season with salt, pepper, and lemon juice.
  2. Spread the mashed avocado evenly over the toasted bread.
  3. Top with steamed beet slices and sprinkle with pumpkin seeds before serving.

Beet and Apple Slaw

A crunchy, refreshing slaw that combines the sweetness of steamed beets with crisp apples and a tangy dressing, perfect as a side dish.

Ingredients
  • 1 cup steamed beets, shredded
  • 1 apple, julienned
  • 1/4 cup shredded carrots
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the shredded beets, apple, and carrots.
  2. In a small bowl, whisk together the apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the slaw, toss well, and serve chilled.

Steamed Beet and Lentil Soup

A hearty and nutritious soup featuring steamed beets and lentils, flavored with herbs and spices for a comforting meal.

Ingredients
  • 2 cups steamed beets, diced
  • 1 cup cooked lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add the diced beets, cooked lentils, vegetable broth, cumin, salt, and pepper.
  3. Simmer for 20 minutes, then blend until smooth or leave chunky as desired.

Beet and Spinach Frittata

A protein-rich frittata loaded with steamed beets and fresh spinach, perfect for a healthy breakfast or brunch option.

Ingredients
  • 4 eggs
  • 1 cup steamed beets, diced
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. In an oven-safe skillet, heat olive oil and sauté the spinach until wilted, then add the diced beets.
  4. Pour the egg mixture over the vegetables and cook for a few minutes before transferring to the oven to bake for 15-20 minutes.

Steamed Beet and Brown Rice Bowl

A nourishing bowl filled with steamed beets, brown rice, and a variety of colorful vegetables, drizzled with a sesame dressing.

Ingredients
  • 1 cup steamed beets, diced
  • 1 cup cooked brown rice
  • 1/2 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. In a bowl, layer the cooked brown rice, steamed beets, broccoli, and carrots.
  2. In a small bowl, whisk together the sesame oil and soy sauce.
  3. Drizzle the dressing over the bowl and sprinkle with sesame seeds before serving.

Beetroot Energy Bites

Nutritious energy bites made with steamed beets, oats, and nuts, perfect for a healthy snack on the go.

Ingredients
  • 1 cup steamed beets, pureed
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. In a mixing bowl, combine the pureed beets, rolled oats, almond butter, honey, chopped nuts, and chocolate chips.
  2. Mix until well combined, then refrigerate for 30 minutes.
  3. Form into small balls and store in the refrigerator for a quick snack.