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Healthy Recipes using Sprouted Spelt

Sprouted Spelt Salad with Roasted Vegetables

A vibrant salad featuring nutty sprouted spelt tossed with seasonal roasted vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup sprouted spelt
  • 2 cups mixed seasonal vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 lemon (juiced)
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the mixed vegetables with olive oil, salt, and pepper, then roast for 25 minutes.
  3. Cook the sprouted spelt according to package instructions, then combine with roasted vegetables and lemon juice. Garnish with parsley before serving.

Sprouted Spelt Pancakes with Blueberries

Fluffy pancakes made with sprouted spelt flour and fresh blueberries, perfect for a healthy breakfast.

Ingredients
  • 1 cup sprouted spelt flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 cup fresh blueberries
  • 1 tablespoon coconut oil (for cooking)
Instructions
  1. In a bowl, mix sprouted spelt flour, baking powder, and honey.
  2. Gradually add almond milk to form a smooth batter, then fold in blueberries.
  3. Heat coconut oil in a pan, pour batter to form pancakes, and cook until golden brown on both sides.

Sprouted Spelt and Quinoa Bowl

A nourishing bowl of sprouted spelt and quinoa, topped with avocado, cherry tomatoes, and a tahini dressing.

Ingredients
  • 1/2 cup sprouted spelt
  • 1/2 cup quinoa
  • 1 avocado (sliced)
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. Cook sprouted spelt and quinoa separately according to package instructions.
  2. In a bowl, combine the cooked spelt and quinoa, then top with avocado and cherry tomatoes.
  3. Drizzle with tahini and lemon juice, and season with salt before serving.

Sprouted Spelt Veggie Burgers

Delicious homemade veggie burgers made with sprouted spelt, black beans, and spices, served on whole-grain buns.

Ingredients
  • 1 cup cooked sprouted spelt
  • 1 can black beans (drained and rinsed)
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Whole-grain buns for serving
Instructions
  1. In a bowl, mash black beans and mix with cooked sprouted spelt, breadcrumbs, cumin, garlic powder, salt, and pepper.
  2. Form the mixture into patties and cook on a skillet over medium heat until browned on both sides.
  3. Serve on whole-grain buns with your favorite toppings.

Sprouted Spelt and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of sprouted spelt, spinach, and feta cheese for a wholesome meal.

Ingredients
  • 4 bell peppers (any color)
  • 1 cup cooked sprouted spelt
  • 2 cups fresh spinach
  • 1/2 cup feta cheese (crumbled)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Sauté spinach in olive oil until wilted, then mix with cooked sprouted spelt and feta cheese.
  3. Stuff the mixture into halved bell peppers and bake for 25 minutes until the peppers are tender.

Sprouted Spelt Energy Bites

Nutritious energy bites made with sprouted spelt, nuts, and dried fruits, perfect for a quick snack.

Ingredients
  • 1 cup sprouted spelt flour
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts (chopped)
  • 1/2 cup dried fruits (chopped)
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, combine sprouted spelt flour, almond butter, honey, nuts, dried fruits, and vanilla extract.
  2. Mix until well combined, then form into small balls.
  3. Refrigerate for at least 30 minutes before enjoying.

Sprouted Spelt Porridge with Apples and Cinnamon

Warm and comforting porridge made with sprouted spelt, topped with sautéed apples and a sprinkle of cinnamon.

Ingredients
  • 1 cup sprouted spelt
  • 2 cups almond milk
  • 1 apple (diced)
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Chopped nuts for topping
Instructions
  1. Cook sprouted spelt in almond milk over medium heat until creamy.
  2. In a separate pan, sauté diced apples with cinnamon until soft.
  3. Serve the porridge topped with sautéed apples and chopped nuts, drizzled with maple syrup.

Sprouted Spelt and Chickpea Salad

A protein-packed salad combining sprouted spelt and chickpeas, tossed with fresh herbs and a lemon vinaigrette.

Ingredients
  • 1 cup cooked sprouted spelt
  • 1 can chickpeas (drained and rinsed)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 2 tablespoons olive oil
  • 1 lemon (juiced)
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked sprouted spelt, chickpeas, red onion, and cilantro.
  2. Whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
  3. Toss well and serve chilled or at room temperature.

Sprouted Spelt Muffins with Carrots and Walnuts

Moist and flavorful muffins made with sprouted spelt flour, grated carrots, and crunchy walnuts, ideal for breakfast or a snack.

Ingredients
  • 1 cup sprouted spelt flour
  • 1 cup grated carrots
  • 1/2 cup walnuts (chopped)
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a bowl, mix sprouted spelt flour, grated carrots, walnuts, honey, eggs, baking soda, and cinnamon until combined.
  3. Pour the batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.

Sprouted Spelt Stir-Fry with Tofu and Broccoli

A quick and healthy stir-fry featuring sprouted spelt, tofu, and broccoli, tossed in a savory soy sauce.

Ingredients
  • 1 cup cooked sprouted spelt
  • 1 block firm tofu (cubed)
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
  • Sesame seeds for garnish
Instructions
  1. In a pan, heat sesame oil and sauté cubed tofu until golden brown.
  2. Add broccoli and ginger, cooking until broccoli is tender.
  3. Stir in cooked sprouted spelt and soy sauce, mixing well. Garnish with sesame seeds before serving.