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Healthy Recipes using Brown Sprouted Lentils

Brown Sprouted Lentil Salad with Citrus Vinaigrette

A refreshing salad featuring sprouted lentils, mixed greens, and a zesty citrus vinaigrette that boosts flavor and nutrition.

Ingredients
  • 1 cup brown sprouted lentils
  • 2 cups mixed greens
  • 1 orange, segmented
  • 1/2 red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the brown sprouted lentils in boiling water for 15-20 minutes until tender, then drain and cool.
  2. In a large bowl, combine mixed greens, orange segments, red onion, and walnuts.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss gently.

Spicy Brown Sprouted Lentil Tacos

These flavorful tacos are filled with spiced brown sprouted lentils, topped with avocado and fresh cilantro for a healthy twist.

Ingredients
  • 1 cup brown sprouted lentils
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. Heat olive oil in a pan over medium heat, add cooked lentils, cumin, chili powder, and salt, and sauté for 5 minutes.
  2. Warm the corn tortillas in a separate pan until pliable.
  3. Assemble tacos by filling each tortilla with the lentil mixture, avocado slices, and fresh cilantro.

Brown Sprouted Lentil Soup with Spinach

A hearty and nutritious soup made with brown sprouted lentils and fresh spinach, perfect for a comforting meal.

Ingredients
  • 1 cup brown sprouted lentils
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and garlic until softened, about 5 minutes.
  2. Add lentils, vegetable broth, thyme, salt, and pepper; bring to a boil, then reduce heat and simmer for 30 minutes.
  3. Stir in fresh spinach and cook for an additional 5 minutes before serving.

Brown Sprouted Lentil and Quinoa Bowl

A nutritious bowl combining brown sprouted lentils and quinoa, topped with roasted vegetables and tahini dressing.

Ingredients
  • 1 cup brown sprouted lentils
  • 1 cup cooked quinoa
  • 2 cups mixed roasted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. Cook brown sprouted lentils according to package instructions and set aside.
  2. In a bowl, combine cooked quinoa, lentils, and roasted vegetables.
  3. In a small bowl, mix tahini, lemon juice, and salt, then drizzle over the bowl before serving.

Brown Sprouted Lentil Burgers

Delicious and protein-packed lentil burgers that are perfect for grilling or pan-frying, served with whole grain buns.

Ingredients
  • 1 cup brown sprouted lentils
  • 1/2 cup breadcrumbs
  • 1/2 onion, finely chopped
  • 1 carrot, grated
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Whole grain buns for serving
Instructions
  1. Cook lentils until tender, then mash in a bowl.
  2. Mix in breadcrumbs, onion, carrot, egg, garlic powder, salt, and pepper until well combined.
  3. Form into patties and cook on a skillet over medium heat for 5-7 minutes on each side until golden brown.

Brown Sprouted Lentil Curry

A fragrant and spicy curry made with brown sprouted lentils and coconut milk, served over brown rice for a wholesome meal.

Ingredients
  • 1 cup brown sprouted lentils
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
  • Cooked brown rice for serving
Instructions
  1. Sauté onion and garlic in a pot until soft, then add curry powder and cook for another minute.
  2. Add lentils, coconut milk, vegetable broth, and salt; bring to a boil and simmer for 25-30 minutes until lentils are tender.
  3. Serve the curry over cooked brown rice.

Brown Sprouted Lentil Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of brown sprouted lentils, rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup brown sprouted lentils
  • 1 cup cooked rice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine cooked lentils, rice, cumin, paprika, salt, and pepper.
  3. Stuff each bell pepper half with the lentil mixture, place in a baking dish, and pour tomato sauce over the top. Bake for 30 minutes.

Brown Sprouted Lentil and Vegetable Stir-Fry

A quick and colorful stir-fry featuring brown sprouted lentils and a variety of fresh vegetables, perfect for a healthy weeknight meal.

Ingredients
  • 1 cup brown sprouted lentils
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 green onions, chopped
Instructions
  1. In a large skillet, heat sesame oil over medium-high heat, then add mixed vegetables and stir-fry for 5 minutes.
  2. Add cooked lentils, soy sauce, and ginger, and stir-fry for an additional 3-4 minutes.
  3. Garnish with chopped green onions before serving.

Brown Sprouted Lentil and Feta Salad

A protein-rich salad combining brown sprouted lentils, crumbled feta cheese, and fresh herbs for a delightful flavor.

Ingredients
  • 1 cup brown sprouted lentils
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. Cook lentils until tender, then let cool.
  2. In a bowl, combine cooled lentils, feta, parsley, mint, olive oil, vinegar, salt, and pepper.
  3. Toss gently and serve chilled or at room temperature.

Brown Sprouted Lentil and Sweet Potato Hash

A hearty breakfast hash featuring brown sprouted lentils and sweet potatoes, seasoned with spices for a nutritious start to your day.

Ingredients
  • 1 cup brown sprouted lentils
  • 2 sweet potatoes, diced
  • 1 onion, diced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. In a skillet, heat olive oil over medium heat, then add diced sweet potatoes and onion, cooking until tender.
  2. Stir in cooked lentils, paprika, cumin, salt, and pepper, and cook for an additional 5 minutes.
  3. Serve warm, optionally topped with a fried egg.