Healthy Recipes using Spelt Pasta
Spelt Pasta Primavera
A vibrant dish featuring spelt pasta tossed with a medley of fresh seasonal vegetables and a light lemon-garlic sauce.
- 200g spelt pasta
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh basil for garnish
- Cook spelt pasta according to package instructions until al dente.
- In a large skillet, heat olive oil and sauté garlic until fragrant, then add zucchini, bell pepper, and cherry tomatoes.
- Toss in the cooked pasta, add lemon juice, season with salt and pepper, and garnish with fresh basil before serving.
Spelt Pasta Salad with Chickpeas
A protein-packed salad combining spelt pasta, chickpeas, and a zesty lemon-tahini dressing, perfect for a light lunch.
- 150g spelt pasta
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- Cook spelt pasta as directed, then rinse under cold water to cool.
- In a bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
- Combine pasta, chickpeas, cucumber, tomatoes, and onion in a large bowl, drizzle with dressing, and garnish with parsley.
Creamy Spelt Pasta with Spinach and Feta
A rich yet healthy dish featuring spelt pasta in a creamy spinach sauce, topped with crumbled feta cheese for added flavor.
- 200g spelt pasta
- 2 cups fresh spinach
- 100g feta cheese, crumbled
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cook spelt pasta according to package instructions.
- In a skillet, heat olive oil and sauté garlic until golden, then add spinach until wilted.
- Mix in Greek yogurt and feta, combine with pasta, and season with salt and pepper before serving.
Spelt Pasta with Roasted Vegetables
A hearty dish of spelt pasta mixed with a variety of roasted vegetables, drizzled with balsamic glaze for a touch of sweetness.
- 200g spelt pasta
- 1 eggplant, cubed
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Balsamic glaze for drizzling
- Preheat oven to 400°F (200°C) and roast vegetables with olive oil, salt, and pepper for 25 minutes.
- Cook spelt pasta according to package instructions.
- Combine roasted vegetables with pasta, drizzle with balsamic glaze, and serve warm.
Spelt Pasta with Pesto and Peas
A quick and flavorful dish featuring spelt pasta tossed with homemade basil pesto and sweet peas for a burst of freshness.
- 200g spelt pasta
- 1 cup fresh peas (or frozen)
- 1/2 cup basil pesto
- 2 tablespoons pine nuts, toasted
- Parmesan cheese for serving
- Salt and pepper to taste
- Cook spelt pasta according to package instructions, adding peas in the last 2 minutes of cooking.
- Drain and toss pasta and peas with basil pesto, season with salt and pepper.
- Serve topped with toasted pine nuts and grated Parmesan cheese.
Spelt Pasta with Shrimp and Asparagus
A light and elegant dish featuring spelt pasta, succulent shrimp, and tender asparagus, all tossed in a garlic-lemon sauce.
- 200g spelt pasta
- 200g shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into pieces
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- Cook spelt pasta according to package instructions.
- In a skillet, heat olive oil and sauté garlic, then add shrimp and asparagus until cooked through.
- Combine with pasta, add lemon juice, season with salt and pepper, and garnish with parsley.
Spelt Pasta with Tomato and Basil Sauce
A classic Italian dish made healthier with spelt pasta, simmered in a homemade tomato sauce with fresh basil.
- 200g spelt pasta
- 1 can crushed tomatoes
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- Fresh basil leaves
- Salt and pepper to taste
- Cook spelt pasta according to package instructions.
- In a saucepan, heat olive oil and sauté onion and garlic until soft, then add crushed tomatoes and simmer for 15 minutes.
- Stir in fresh basil, season with salt and pepper, and combine with pasta before serving.
Spelt Pasta with Lemon and Broccoli
A refreshing dish featuring spelt pasta and broccoli, tossed in a light lemon dressing and topped with toasted almonds.
- 200g spelt pasta
- 2 cups broccoli florets
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1/4 cup almonds, toasted
- Salt and pepper to taste
- Cook spelt pasta according to package instructions, adding broccoli in the last 3 minutes of cooking.
- Drain and toss with olive oil, lemon juice, salt, and pepper.
- Top with toasted almonds before serving.
Spelt Pasta with Mushrooms and Thyme
A savory dish of spelt pasta sautéed with earthy mushrooms and fresh thyme, creating a comforting yet healthy meal.
- 200g spelt pasta
- 200g mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- Parmesan cheese for serving
- Cook spelt pasta according to package instructions.
- In a skillet, heat olive oil and sauté garlic and mushrooms until golden, then add thyme.
- Combine with pasta, season with salt and pepper, and serve with grated Parmesan cheese.
Spelt Pasta with Sweet Potato and Sage
A unique dish combining spelt pasta with roasted sweet potatoes and crispy sage, offering a delightful blend of flavors.
- 200g spelt pasta
- 1 medium sweet potato, cubed
- 10 sage leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parmesan cheese for serving
- Preheat oven to 400°F (200°C) and roast sweet potatoes with olive oil, salt, and pepper for 25 minutes.
- Cook spelt pasta according to package instructions.
- In a skillet, fry sage leaves in olive oil until crispy, then combine with pasta and sweet potatoes, and serve with grated Parmesan cheese.