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Healthy Recipes using Spelt Flour

Spelt Flour Pancakes with Blueberries

Fluffy spelt flour pancakes bursting with fresh blueberries, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup spelt flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 cup fresh blueberries
  • 1 tablespoon coconut oil
Instructions
  1. In a bowl, mix spelt flour, baking powder, and honey.
  2. Gradually add almond milk while whisking until smooth.
  3. Fold in blueberries and let the batter rest for 5 minutes.
  4. Heat coconut oil in a skillet over medium heat, pour in batter, and cook until bubbles form, then flip and cook until golden.

Savory Spelt Flour Flatbreads

These easy-to-make flatbreads are made with spelt flour and are perfect for wraps or dipping.

Ingredients
  • 2 cups spelt flour
  • 1 teaspoon salt
  • 3/4 cup warm water
  • 2 tablespoons olive oil
Instructions
  1. In a bowl, combine spelt flour and salt.
  2. Add warm water and olive oil, mixing until a dough forms.
  3. Knead for 5 minutes, then let rest for 30 minutes.
  4. Divide into balls, roll out, and cook on a hot skillet for 2-3 minutes on each side.

Spelt Flour Banana Bread

A moist and healthy banana bread made with spelt flour, perfect for breakfast or a snack.

Ingredients
  • 2 cups spelt flour
  • 3 ripe bananas
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a bowl, mash bananas and mix in honey, coconut oil, eggs, and vanilla.
  3. In another bowl, combine spelt flour and baking soda.
  4. Mix wet and dry ingredients together, pour into the loaf pan, and bake for 50-60 minutes.

Spelt Flour Quinoa Salad

A refreshing salad combining spelt flour and quinoa, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup spelt flour
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a large bowl, combine cooked quinoa, spelt flour, cherry tomatoes, cucumber, and feta.
  2. In a separate bowl, whisk together olive oil and lemon juice.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Spelt Flour Chocolate Chip Cookies

Deliciously chewy chocolate chip cookies made with spelt flour for a healthier twist.

Ingredients
  • 1 cup spelt flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix spelt flour, coconut sugar, and baking soda.
  3. Add melted coconut oil and egg, stirring until combined, then fold in chocolate chips.
  4. Scoop dough onto the baking sheet and bake for 10-12 minutes.

Spelt Flour Vegetable Muffins

Savory muffins packed with vegetables and spelt flour, perfect for a healthy snack or lunch.

Ingredients
  • 1 cup spelt flour
  • 1 cup grated zucchini
  • 1/2 cup grated carrot
  • 1/2 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
Instructions
  1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. In a bowl, mix spelt flour, baking powder, and salt.
  3. In another bowl, combine grated zucchini, carrot, almond milk, and egg.
  4. Mix wet and dry ingredients together, pour into muffin tin, and bake for 20-25 minutes.

Spelt Flour Pizza Crust

A healthy spelt flour pizza crust that is easy to make and perfect for your favorite toppings.

Ingredients
  • 2 cups spelt flour
  • 1 teaspoon active dry yeast
  • 1 teaspoon salt
  • 3/4 cup warm water
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, combine spelt flour, yeast, and salt.
  2. Add warm water and olive oil, mixing until a dough forms.
  3. Knead for 5-7 minutes, then let rise for 1 hour.
  4. Roll out the dough, place on a baking sheet, add toppings, and bake at 475°F (245°C) for 12-15 minutes.

Spelt Flour Energy Bars

Nutritious energy bars made with spelt flour, nuts, and dried fruits, perfect for a quick snack.

Ingredients
  • 1 cup spelt flour
  • 1/2 cup oats
  • 1/2 cup mixed nuts
  • 1/2 cup dried fruits
  • 1/4 cup honey
  • 1/4 cup almond butter
Instructions
  1. In a bowl, mix spelt flour, oats, nuts, and dried fruits.
  2. In another bowl, combine honey and almond butter, then mix into the dry ingredients.
  3. Press the mixture into a lined baking dish and refrigerate for 2 hours before cutting into bars.

Spelt Flour Veggie Burgers

Hearty veggie burgers made with spelt flour and black beans, packed with flavor and nutrition.

Ingredients
  • 1 cup cooked black beans
  • 1/2 cup spelt flour
  • 1/2 cup grated carrot
  • 1/4 cup chopped onion
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. In a bowl, mash black beans and mix in spelt flour, grated carrot, onion, cumin, salt, and egg.
  2. Form the mixture into patties.
  3. Cook on a skillet over medium heat for 5-7 minutes on each side until golden brown.

Spelt Flour Apple Crisp

A warm and comforting apple crisp made with spelt flour, perfect for a healthy dessert.

Ingredients
  • 4 cups sliced apples
  • 1 cup spelt flour
  • 1/2 cup oats
  • 1/4 cup coconut sugar
  • 1/4 cup coconut oil
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a baking dish, layer sliced apples and sprinkle with cinnamon.
  3. In a bowl, mix spelt flour, oats, coconut sugar, and melted coconut oil until crumbly.
  4. Spread the mixture over the apples and bake for 30-35 minutes until golden.