Home/Organic Spelt Flakes/Recipes
Back to Home

Healthy Recipes using Organic Spelt Flakes

Spelt Flakes Breakfast Bowl

Start your day with a nutritious breakfast bowl made with organic spelt flakes, topped with fresh fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup organic spelt flakes
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. In a saucepan, combine organic spelt flakes and almond milk, and bring to a gentle boil.
  2. Reduce heat and simmer for 5-7 minutes until the flakes are tender.
  3. Serve in a bowl and top with banana slices, blueberries, almond butter, and a drizzle of honey.

Savory Spelt Flakes Salad

This refreshing salad features organic spelt flakes mixed with colorful vegetables and a tangy dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked organic spelt flakes
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked spelt flakes, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Spelt Flakes Energy Bars

These homemade energy bars are packed with nutrients from organic spelt flakes, nuts, and dried fruits, making them a perfect on-the-go snack.

Ingredients
  • 2 cups organic spelt flakes
  • 1 cup mixed nuts, chopped
  • 1/2 cup dried fruits (like apricots and cranberries)
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, mix together spelt flakes, chopped nuts, and dried fruits.
  3. In a saucepan, warm almond butter, honey, and vanilla extract until smooth, then pour over the dry ingredients and mix well.
  4. Press the mixture into the prepared baking dish and bake for 15-20 minutes until golden. Let cool before cutting into bars.

Spelt Flakes Pancakes

Fluffy pancakes made with organic spelt flakes provide a wholesome twist on a breakfast classic, served with maple syrup and fresh fruit.

Ingredients
  • 1 cup organic spelt flakes
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut oil
Instructions
  1. In a blender, combine spelt flakes, almond milk, baking powder, maple syrup, and vanilla extract; blend until smooth.
  2. Heat a non-stick skillet over medium heat and add coconut oil.
  3. Pour batter onto the skillet to form pancakes, cooking for 2-3 minutes on each side until golden brown. Serve with maple syrup and fresh fruit.

Spelt Flakes Veggie Burgers

These hearty veggie burgers made with organic spelt flakes and black beans are a delicious and nutritious alternative to traditional meat burgers.

Ingredients
  • 1 cup cooked organic spelt flakes
  • 1 can black beans, drained and rinsed
  • 1/2 cup grated carrot
  • 1/4 cup chopped onion
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Whole grain buns
Instructions
  1. In a bowl, mash black beans and mix in cooked spelt flakes, grated carrot, onion, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties on a skillet over medium heat for 5-7 minutes on each side until heated through. Serve on whole grain buns with your favorite toppings.

Spelt Flakes Chocolate Chip Cookies

Indulge in these healthier chocolate chip cookies made with organic spelt flakes, offering a delightful treat without the guilt.

Ingredients
  • 1 cup organic spelt flakes
  • 1/2 cup almond flour
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1/2 cup dark chocolate chips
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine spelt flakes, almond flour, baking soda, and salt.
  3. In another bowl, mix melted coconut oil and maple syrup, then combine with the dry ingredients. Fold in chocolate chips.
  4. Scoop tablespoons of dough onto the baking sheet and bake for 10-12 minutes until edges are golden.

Spelt Flakes Fruit Crisp

A warm and comforting dessert featuring organic spelt flakes, fresh fruits, and a crunchy topping, perfect for satisfying your sweet tooth.

Ingredients
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 cup organic spelt flakes
  • 1/2 cup almond flour
  • 1/4 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. In the baking dish, layer the mixed berries evenly.
  3. In a bowl, combine spelt flakes, almond flour, coconut sugar, melted coconut oil, and cinnamon, then sprinkle over the berries.
  4. Bake for 25-30 minutes until the topping is golden and the berries are bubbly. Serve warm.

Spelt Flakes Smoothie Bowl

A vibrant smoothie bowl made with organic spelt flakes and blended fruits, topped with seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup organic spelt flakes
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. In a blender, combine spelt flakes, banana, spinach, and almond milk; blend until smooth.
  2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. Serve immediately for a refreshing and energizing breakfast.

Spelt Flakes Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of organic spelt flakes, vegetables, and spices make for a wholesome and filling meal.

Ingredients
  • 4 bell peppers, halved and seeds removed
  • 1 cup cooked organic spelt flakes
  • 1 cup diced tomatoes
  • 1/2 cup corn
  • 1 teaspoon chili powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C) and arrange halved peppers in a baking dish.
  2. In a bowl, mix cooked spelt flakes, diced tomatoes, corn, chili powder, salt, and pepper.
  3. Stuff the mixture into the halved peppers and bake for 25-30 minutes until the peppers are tender.

Spelt Flakes Coconut Pudding

A creamy and delicious coconut pudding made with organic spelt flakes, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup organic spelt flakes
  • 2 cups coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup shredded coconut
Instructions
  1. In a saucepan, combine spelt flakes, coconut milk, maple syrup, and vanilla extract, and bring to a simmer.
  2. Cook for 10-15 minutes, stirring frequently until thickened.
  3. Serve chilled, topped with shredded coconut.