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Healthy Recipes using Organic Spelt Flakes

Spelt Flakes Breakfast Bowl

Start your day with a nourishing breakfast bowl made from organic spelt flakes, topped with fresh fruits and nuts for a wholesome kick.

Ingredients
  • 1 cup organic spelt flakes
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/4 cup blueberries
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. In a saucepan, bring almond milk to a gentle boil.
  2. Add the spelt flakes and reduce heat, simmering for 5-7 minutes until soft.
  3. Serve in a bowl, topped with banana slices, blueberries, almond butter, honey, and chia seeds.

Savory Spelt Flakes Vegetable Patties

These savory vegetable patties made with spelt flakes are perfect for a healthy lunch or snack, packed with fiber and flavor.

Ingredients
  • 1 cup organic spelt flakes
  • 1 cup grated zucchini
  • 1/2 cup grated carrot
  • 1/4 cup chopped onion
  • 1/4 cup fresh parsley, chopped
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine spelt flakes, zucchini, carrot, onion, parsley, egg, cumin, salt, and pepper.
  2. Mix well and form into patties.
  3. Cook in a non-stick skillet over medium heat for 4-5 minutes on each side until golden brown.

Spelt Flakes Energy Bars

These homemade energy bars are a perfect on-the-go snack, combining spelt flakes with nuts and dried fruits for a nutritious boost.

Ingredients
  • 2 cups organic spelt flakes
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup chopped nuts (almonds, walnuts)
  • 1/2 cup dried cranberries
  • 1/4 cup dark chocolate chips
Instructions
  1. In a bowl, mix spelt flakes, almond butter, honey, nuts, cranberries, and chocolate chips until well combined.
  2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. Cut into bars and store in an airtight container.

Spelt Flakes Pancakes

Fluffy and nutritious, these spelt flakes pancakes are a delightful breakfast option that will keep you energized throughout the day.

Ingredients
  • 1 cup organic spelt flakes
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut oil
Instructions
  1. In a bowl, mix spelt flakes, baking powder, almond milk, maple syrup, and vanilla until smooth.
  2. Heat coconut oil in a skillet over medium heat.
  3. Pour batter into the skillet, cooking until bubbles form, then flip and cook until golden brown.

Spelt Flakes Salad with Roasted Vegetables

A vibrant salad featuring roasted vegetables and spelt flakes, making for a hearty and healthy meal packed with nutrients.

Ingredients
  • 1 cup cooked organic spelt flakes
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven and roast your choice of vegetables until tender.
  2. In a bowl, combine cooked spelt flakes, roasted vegetables, and fresh spinach.
  3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and toss well.

Spelt Flakes and Berry Smoothie

This refreshing smoothie blends spelt flakes with berries and yogurt for a deliciously healthy drink that’s perfect for breakfast.

Ingredients
  • 1/2 cup organic spelt flakes
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a glass and enjoy immediately for a nutritious start to your day.

Spelt Flakes Veggie Stir-Fry

A quick and healthy stir-fry featuring spelt flakes and a mix of colorful vegetables, perfect for a nutritious dinner option.

Ingredients
  • 1 cup cooked organic spelt flakes
  • 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
  2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. Stir in cooked spelt flakes and soy sauce, cooking for an additional 2 minutes before serving.

Spelt Flakes Chocolate Chip Cookies

Indulge in these healthy chocolate chip cookies made with spelt flakes, providing a guilt-free treat that satisfies your sweet tooth.

Ingredients
  • 1 cup organic spelt flakes
  • 1/2 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips
  • 1/2 teaspoon baking soda
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix melted coconut oil, brown sugar, honey, and vanilla until smooth.
  3. Add spelt flakes, baking soda, and chocolate chips, mixing until combined. Drop spoonfuls onto a baking sheet and bake for 10-12 minutes.

Spelt Flakes Fruit Crumble

This delightful fruit crumble combines spelt flakes with seasonal fruits, creating a healthy dessert that’s both satisfying and nutritious.

Ingredients
  • 2 cups mixed seasonal fruits (apples, berries)
  • 1 cup organic spelt flakes
  • 1/2 cup oats
  • 1/4 cup almond flour
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a baking dish, layer the mixed fruits at the bottom.
  3. In a bowl, combine spelt flakes, oats, almond flour, maple syrup, and cinnamon, then sprinkle over the fruit. Bake for 25-30 minutes until golden.

Spelt Flakes and Lentil Soup

A hearty and nutritious soup made with spelt flakes and lentils, perfect for a comforting meal that’s rich in protein and fiber.

Ingredients
  • 1 cup organic spelt flakes
  • 1 cup cooked lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and carrots until soft.
  2. Add vegetable broth, cooked lentils, spelt flakes, thyme, salt, and pepper.
  3. Simmer for 20-25 minutes until the spelt flakes are tender, then serve warm.