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Healthy Recipes using Sliced Kohlrabi

Kohlrabi Slaw with Apple and Carrot

A refreshing slaw that combines the crunch of kohlrabi with the sweetness of apples and carrots, perfect for a light lunch or side dish.

Ingredients
  • 1 medium kohlrabi, sliced into thin strips
  • 1 large apple, julienned
  • 1 large carrot, grated
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the sliced kohlrabi, julienned apple, and grated carrot.
  2. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
  3. Pour the dressing over the slaw, toss to combine, and let it sit for 10 minutes before serving.

Kohlrabi and Quinoa Salad

A nutritious salad featuring sliced kohlrabi and quinoa, packed with protein and fiber, ideal for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 medium kohlrabi, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, sliced kohlrabi, cherry tomatoes, and chopped parsley.
  2. Drizzle with lemon juice, and season with salt and pepper.
  3. Toss everything together and serve chilled or at room temperature.

Spicy Kohlrabi Chips

Crispy and spicy kohlrabi chips that are a healthier alternative to traditional potato chips, perfect for snacking.

Ingredients
  • 1 medium kohlrabi, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss the kohlrabi slices with olive oil, paprika, cayenne pepper, and salt.
  3. Spread the slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy, flipping halfway through.

Kohlrabi and Chickpea Stir-Fry

A vibrant stir-fry featuring kohlrabi and chickpeas, packed with protein and fiber, perfect for a quick weeknight dinner.

Ingredients
  • 1 medium kohlrabi, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
Instructions
  1. In a large skillet, heat sesame oil over medium heat and add the sliced kohlrabi and bell pepper.
  2. Stir-fry for about 5 minutes until vegetables are tender, then add chickpeas, soy sauce, and grated ginger.
  3. Cook for an additional 3-4 minutes, stirring frequently, and serve hot.

Kohlrabi Noodle Salad with Peanut Dressing

A light and refreshing salad made with spiralized kohlrabi noodles, tossed in a creamy peanut dressing for a unique twist.

Ingredients
  • 2 medium kohlrabi, spiralized
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/4 cup water
Instructions
  1. In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, and water until smooth.
  2. In a large bowl, combine spiralized kohlrabi and pour the peanut dressing over it.
  3. Toss well to coat and serve immediately, garnished with chopped peanuts if desired.

Kohlrabi and Avocado Toast

A trendy and nutritious twist on avocado toast, featuring sliced kohlrabi for added crunch and flavor.

Ingredients
  • 2 slices whole-grain bread
  • 1 medium kohlrabi, thinly sliced
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the slices of whole-grain bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast, layer with sliced kohlrabi, and sprinkle with red pepper flakes before serving.

Kohlrabi and Lentil Soup

A hearty and comforting soup made with kohlrabi and lentils, perfect for a cozy dinner packed with nutrients.

Ingredients
  • 1 medium kohlrabi, diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
Instructions
  1. In a large pot, sauté onion, carrots, and diced kohlrabi until softened.
  2. Add lentils, vegetable broth, and thyme, and bring to a boil.
  3. Reduce heat and simmer for 30-35 minutes until lentils are tender, then serve warm.

Kohlrabi Tacos with Black Beans

Delicious and healthy tacos featuring sliced kohlrabi as a crunchy filling, paired with black beans for a satisfying meal.

Ingredients
  • 8 small corn tortillas
  • 1 medium kohlrabi, sliced
  • 1 can black beans, drained and rinsed
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. Warm the corn tortillas in a skillet until pliable.
  2. Fill each tortilla with sliced kohlrabi, black beans, and diced avocado.
  3. Top with chopped cilantro and serve with lime wedges on the side.

Kohlrabi and Feta Salad

A light and tangy salad combining sliced kohlrabi and feta cheese, perfect for a refreshing side dish.

Ingredients
  • 1 medium kohlrabi, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine sliced kohlrabi, crumbled feta, and sliced olives.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Kohlrabi and Spinach Smoothie

A green smoothie packed with nutrients, featuring sliced kohlrabi and spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup sliced kohlrabi
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. In a blender, combine sliced kohlrabi, spinach, banana, almond milk, honey, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately for a healthy boost.