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Healthy Recipes using Brown Unhulled Sesame Seed

Brown Sesame Seed Energy Bars

These no-bake energy bars are packed with nutrients and perfect for a quick snack on-the-go, featuring the nutty flavor of brown unhulled sesame seeds.

Ingredients
  • 1 cup brown unhulled sesame seeds
  • 1/2 cup pitted dates
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup dark chocolate chips
Instructions
  1. In a food processor, blend the pitted dates until they form a sticky paste.
  2. Add almond butter, honey, rolled oats, and brown sesame seeds; pulse until well combined.
  3. Fold in dark chocolate chips, press the mixture into a lined baking dish, refrigerate for 2 hours, then cut into bars.

Brown Sesame Seed Crusted Salmon

This flavorful salmon dish features a crunchy brown sesame seed crust, providing a healthy dose of omega-3 fatty acids and protein.

Ingredients
  • 2 salmon fillets
  • 1/2 cup brown unhulled sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix soy sauce, honey, garlic powder, salt, and pepper; marinate the salmon fillets for 15 minutes.
  3. Coat the marinated salmon with brown sesame seeds and bake for 15-20 minutes until cooked through.

Brown Sesame Seed and Quinoa Salad

A vibrant salad combining protein-rich quinoa and crunchy brown sesame seeds, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup brown unhulled sesame seeds
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and brown sesame seeds.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Brown Sesame Seed Hummus

A unique twist on traditional hummus, this recipe uses brown unhulled sesame seeds for extra flavor and nutrition.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup brown unhulled sesame seeds
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 garlic clove
  • Salt to taste
Instructions
  1. In a food processor, combine chickpeas, brown sesame seeds, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh veggies or whole-grain pita chips.

Brown Sesame Seed Granola

This homemade granola is a nutritious breakfast option, featuring brown unhulled sesame seeds for added crunch and flavor.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup brown unhulled sesame seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup chopped nuts
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix rolled oats, brown sesame seeds, nuts, and cinnamon.
  3. In a small saucepan, melt honey and coconut oil, then pour over the oat mixture, stirring to combine. Spread on the baking sheet and bake for 20-25 minutes, stirring halfway through.

Brown Sesame Seed Stir-Fried Vegetables

A colorful and nutritious vegetable stir-fry topped with crunchy brown sesame seeds, perfect as a side dish or a main course.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/4 cup brown unhulled sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 garlic clove, minced
Instructions
  1. Heat sesame oil in a large skillet over medium heat, add ginger and garlic, and sauté for 1 minute.
  2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
  3. Drizzle with soy sauce, sprinkle with brown sesame seeds, and serve immediately.

Brown Sesame Seed Smoothie Bowl

This nutritious smoothie bowl is topped with brown unhulled sesame seeds, providing a delightful crunch and health benefits.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup brown unhulled sesame seeds
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. In a blender, combine banana, spinach, almond milk, and chia seeds; blend until smooth.
  2. Pour the smoothie into a bowl and top with brown sesame seeds and fresh fruit.
  3. Enjoy immediately for a refreshing breakfast or snack.

Brown Sesame Seed and Avocado Toast

A simple yet delicious avocado toast topped with brown unhulled sesame seeds for added texture and nutrition.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup brown unhulled sesame seeds
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. Mash the avocado in a bowl, season with salt, pepper, and red pepper flakes if desired.
  3. Spread the mashed avocado on the toast and sprinkle with brown sesame seeds before serving.

Brown Sesame Seed Cookies

These healthy cookies use brown unhulled sesame seeds for a nutty flavor and are sweetened naturally with honey.

Ingredients
  • 1 cup almond flour
  • 1/2 cup brown unhulled sesame seeds
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, brown sesame seeds, baking soda, honey, melted coconut oil, egg, and vanilla extract until a dough forms.
  3. Scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes until golden.