Home/Salted Cod Steak/Recipes
Back to Home

Healthy Recipes using Salted Cod Steak

Mediterranean Salted Cod Salad

This vibrant salad combines salted cod with fresh vegetables and a zesty lemon dressing for a refreshing and nutritious meal.

Ingredients
  • 200g salted cod steak
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1/4 cup black olives, pitted
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Soak the salted cod in water for 24 hours, changing the water several times to remove excess salt.
  2. Cook the cod in boiling water for 10 minutes, then flake it into large pieces.
  3. In a bowl, combine cherry tomatoes, cucumber, red onion, olives, and the flaked cod. Drizzle with olive oil and lemon juice, then season with salt and pepper before serving.

Spicy Cod Steak Tacos

These spicy tacos feature salted cod, fresh salsa, and avocado, wrapped in whole wheat tortillas for a healthy twist.

Ingredients
  • 200g salted cod steak
  • 2 whole wheat tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Fresh cilantro for garnish
Instructions
  1. Soak and cook the salted cod as described in the previous recipe.
  2. In a skillet, heat olive oil and add chili powder, cooking for 1 minute before adding the flaked cod to warm through.
  3. Assemble the tacos by placing the cod mixture on tortillas, topping with salsa and avocado, and garnishing with cilantro.

Cod Steak with Quinoa and Spinach

A wholesome dish featuring salted cod served over a bed of quinoa and sautéed spinach, packed with protein and nutrients.

Ingredients
  • 200g salted cod steak
  • 1 cup quinoa
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. Soak and cook the salted cod as previously instructed.
  2. Rinse quinoa and cook according to package instructions.
  3. In a skillet, heat olive oil, sauté garlic until fragrant, then add spinach until wilted. Serve the cod over quinoa with spinach on the side.

Baked Salted Cod with Veggies

A simple and healthy baked dish that combines salted cod with seasonal vegetables for a nutritious meal.

Ingredients
  • 200g salted cod steak
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 carrot, julienned
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 180°C (350°F). Soak and cook the salted cod as needed.
  2. In a baking dish, arrange the vegetables and drizzle with olive oil, thyme, salt, and pepper.
  3. Place the cod on top of the vegetables and bake for 20 minutes until cooked through.

Cod Steak with Cauliflower Mash

A low-carb alternative to mashed potatoes, this dish features salted cod paired with creamy cauliflower mash.

Ingredients
  • 200g salted cod steak
  • 1 head cauliflower, chopped
  • 1 tablespoon butter
  • 1/4 cup milk
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. Soak and cook the salted cod as previously described.
  2. Steam cauliflower until tender, then blend with butter and milk until smooth. Season with salt and pepper.
  3. Serve the cod on a bed of cauliflower mash, garnished with chives.

Salted Cod and Chickpea Stew

This hearty stew combines salted cod with chickpeas and spices for a filling and nutritious dish.

Ingredients
  • 200g salted cod steak
  • 1 can chickpeas, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Soak and cook the salted cod as needed.
  2. In a pot, heat olive oil and sauté onion and garlic until soft. Add chickpeas, tomatoes, cumin, salt, and pepper, cooking for 10 minutes.
  3. Stir in the flaked cod and simmer for an additional 5 minutes before serving.

Salted Cod and Sweet Potato Cakes

These flavorful cakes combine salted cod with sweet potatoes, creating a delicious and healthy appetizer or main dish.

Ingredients
  • 200g salted cod steak
  • 1 large sweet potato, cooked and mashed
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 tablespoon parsley, chopped
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. Soak and cook the salted cod, then flake it into a bowl.
  2. Mix in the mashed sweet potato, egg, breadcrumbs, parsley, salt, and pepper until combined.
  3. Form into patties and fry in olive oil over medium heat until golden brown on both sides.

Grilled Salted Cod with Mango Salsa

A delightful grilled dish featuring salted cod topped with a refreshing mango salsa for a burst of flavor.

Ingredients
  • 200g salted cod steak
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. Soak and cook the salted cod as needed, then grill for 5-7 minutes on each side.
  2. In a bowl, combine mango, red onion, lime juice, cilantro, salt, and pepper to create the salsa.
  3. Serve the grilled cod topped with mango salsa.

Salted Cod and Vegetable Stir-Fry

A quick and healthy stir-fry featuring salted cod and colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 200g salted cod steak
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Soak and cook the salted cod as needed, then cut into bite-sized pieces.
  2. In a wok, heat sesame oil and stir-fry the vegetables until tender. Add the cod, soy sauce, and ginger, cooking until heated through.
  3. Serve hot over brown rice or quinoa.

Salted Cod and Avocado Toast

A trendy and nutritious dish that features salted cod on whole-grain toast topped with creamy avocado and a sprinkle of chili flakes.

Ingredients
  • 200g salted cod steak
  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • 1 tablespoon lemon juice
  • Chili flakes to taste
  • Salt and pepper to taste
Instructions
  1. Soak and cook the salted cod as needed, then flake it into pieces.
  2. Toast the whole-grain bread and spread the mashed avocado mixed with lemon juice on top.
  3. Top with flaked cod, season with salt, pepper, and chili flakes before serving.