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Healthy Recipes using Salted Cod Loin

Mediterranean Salted Cod Salad

A refreshing salad featuring salted cod, cherry tomatoes, olives, and a zesty lemon dressing, perfect for a light meal.

Ingredients
  • 200g salted cod loin, soaked and flaked
  • 150g cherry tomatoes, halved
  • 50g black olives, pitted and sliced
  • 1 small red onion, thinly sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Soak the salted cod in water for 24 hours, changing the water several times.
  2. In a large bowl, combine the flaked cod, cherry tomatoes, olives, and red onion.
  3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss gently. Garnish with parsley before serving.

Salted Cod and Quinoa Bowl

A nutritious bowl combining salted cod with protein-rich quinoa, roasted vegetables, and a tahini dressing.

Ingredients
  • 150g salted cod loin, soaked and shredded
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. Prepare the salted cod by soaking it for 24 hours, then cook it in boiling water for 10 minutes and shred.
  2. In a bowl, layer cooked quinoa, roasted vegetables, and shredded cod.
  3. In a small bowl, mix tahini with lemon juice, salt, and pepper, then drizzle over the bowl. Garnish with cilantro.

Spicy Salted Cod Tacos

These flavorful tacos feature spicy salted cod, topped with a crunchy slaw and avocado for a healthy twist.

Ingredients
  • 200g salted cod loin, soaked and cooked
  • 4 small corn tortillas
  • 1 cup cabbage slaw
  • 1 avocado, sliced
  • 1 tbsp lime juice
  • 1 tsp chili powder
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. In a bowl, mix the cabbage slaw with lime juice, chili powder, and salt.
  3. Warm the tortillas, fill them with flaked cod, top with slaw and avocado, and garnish with cilantro.

Salted Cod and Sweet Potato Cakes

Deliciously crispy cakes made from salted cod and sweet potatoes, served with a tangy yogurt dip.

Ingredients
  • 200g salted cod loin, soaked and flaked
  • 1 large sweet potato, cooked and mashed
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tbsp dill, chopped
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. In a bowl, combine flaked cod, mashed sweet potato, egg, breadcrumbs, garlic powder, salt, and pepper. Form into patties.
  3. Pan-fry the patties until golden brown. For the dip, mix Greek yogurt with dill and serve alongside the cakes.

Salted Cod and Vegetable Stir-Fry

A quick and healthy stir-fry featuring salted cod and a medley of colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 200g salted cod loin, soaked and cubed
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • 1 garlic clove, minced
Instructions
  1. Soak the salted cod for 24 hours, then cook and cube it.
  2. In a large pan, heat sesame oil and sauté ginger and garlic until fragrant.
  3. Add vegetables and stir-fry for 5 minutes, then add the cod and soy sauce, cooking until heated through.

Salted Cod Chowder

A creamy and hearty chowder made with salted cod, potatoes, and corn, perfect for a comforting meal.

Ingredients
  • 200g salted cod loin, soaked and flaked
  • 2 medium potatoes, diced
  • 1 cup corn kernels
  • 1 onion, chopped
  • 2 cups vegetable broth
  • 1 cup almond milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. In a pot, heat olive oil and sauté onion until translucent. Add potatoes and broth, simmer until potatoes are tender.
  3. Stir in corn, flaked cod, and almond milk, cooking until heated through. Season with salt and pepper.

Salted Cod and Spinach Frittata

A protein-packed frittata with salted cod, spinach, and herbs, perfect for breakfast or brunch.

Ingredients
  • 150g salted cod loin, soaked and flaked
  • 4 eggs
  • 1 cup fresh spinach
  • 1/2 onion, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. In a skillet, heat olive oil and sauté onion until soft. Add spinach and cook until wilted.
  3. In a bowl, whisk eggs, then stir in flaked cod and spinach. Pour into the skillet and cook until set. Garnish with chives.

Salted Cod and Chickpea Stew

A hearty stew combining salted cod and chickpeas with tomatoes and spices for a flavorful dish.

Ingredients
  • 200g salted cod loin, soaked and flaked
  • 1 can chickpeas, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. In a pot, heat olive oil and sauté onion and garlic until fragrant. Add diced tomatoes, chickpeas, cumin, salt, and pepper.
  3. Stir in flaked cod and simmer for 15 minutes, allowing flavors to meld.

Salted Cod and Avocado Toast

A trendy and nutritious avocado toast topped with flaked salted cod, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 100g salted cod loin, soaked and flaked
  • 1 ripe avocado
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. Toast the whole-grain bread slices until golden.
  3. Mash the avocado with lemon juice, salt, and pepper, then spread on toast. Top with flaked cod and sprinkle with red pepper flakes.

Salted Cod and Cauliflower Mash

A healthy alternative to mashed potatoes, this dish features creamy cauliflower mash topped with savory salted cod.

Ingredients
  • 200g salted cod loin, soaked and flaked
  • 1 head cauliflower, chopped
  • 1/4 cup almond milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. Soak the salted cod for 24 hours, then cook and flake it.
  2. Steam cauliflower until tender, then blend with almond milk, olive oil, salt, and pepper until smooth.
  3. Serve the cauliflower mash topped with flaked cod and garnish with chives.