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Healthy Recipes using Salted Cod

Mediterranean Salted Cod Salad

A refreshing salad featuring salted cod, mixed greens, cherry tomatoes, and olives, drizzled with a lemon vinaigrette.

Ingredients
  • 200g salted cod, soaked and flaked
  • 100g mixed salad greens
  • 50g cherry tomatoes, halved
  • 30g black olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Soak the salted cod in water for 24 hours, changing the water several times.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, and olives.
  3. Add the flaked cod, drizzle with olive oil and lemon juice, and season with salt and pepper. Toss gently to combine.

Salted Cod and Quinoa Bowl

A nutritious bowl combining salted cod with quinoa, roasted vegetables, and a tahini dressing for a wholesome meal.

Ingredients
  • 150g salted cod, soaked and flaked
  • 100g quinoa
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the quinoa according to package instructions and set aside.
  2. Roast the diced bell pepper and zucchini in the oven at 200°C for 20 minutes.
  3. In a bowl, combine the cooked quinoa, flaked cod, roasted vegetables, tahini, and lemon juice. Season with salt and pepper.

Spicy Salted Cod Tacos

Delicious tacos filled with flaked salted cod, avocado, and a spicy mango salsa for a healthy twist.

Ingredients
  • 200g salted cod, soaked and flaked
  • 4 corn tortillas
  • 1 avocado, sliced
  • 100g mango, diced
  • 1 small red onion, diced
  • 1 jalapeño, minced
  • Cilantro for garnish
Instructions
  1. Soak the salted cod for 24 hours, then flake it into pieces.
  2. In a bowl, mix the mango, red onion, jalapeño, and cilantro to create the salsa.
  3. Warm the tortillas, fill them with flaked cod and avocado, and top with mango salsa.

Salted Cod and Sweet Potato Cakes

Crispy cakes made with salted cod and sweet potatoes, served with a zesty yogurt dip.

Ingredients
  • 200g salted cod, soaked and flaked
  • 200g sweet potatoes, boiled and mashed
  • 1 egg
  • 50g breadcrumbs
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 100g Greek yogurt
  • 1 tablespoon dill
Instructions
  1. Mix the flaked cod, mashed sweet potatoes, egg, breadcrumbs, paprika, salt, and pepper in a bowl.
  2. Form the mixture into small cakes and pan-fry until golden brown on both sides.
  3. Serve with a dip made from Greek yogurt and dill.

Salted Cod and Vegetable Stir-Fry

A quick stir-fry featuring salted cod, colorful vegetables, and a light soy sauce for a healthy dinner option.

Ingredients
  • 200g salted cod, soaked and flaked
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Soak the salted cod overnight and flake it into pieces.
  2. In a pan, heat the sesame oil and stir-fry the broccoli, bell pepper, and carrot for 5 minutes.
  3. Add the flaked cod and soy sauce, stir-fry for another 3 minutes, and garnish with sesame seeds.

Salted Cod and Chickpea Stew

A hearty stew with salted cod, chickpeas, and tomatoes, perfect for a filling and nutritious meal.

Ingredients
  • 200g salted cod, soaked and flaked
  • 1 can chickpeas, drained
  • 400g canned tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Sauté the onion and garlic in a pot until translucent.
  2. Add the canned tomatoes, chickpeas, cumin, and flaked cod, simmer for 20 minutes.
  3. Season with salt and pepper before serving.

Salted Cod and Spinach Frittata

A protein-packed frittata with salted cod, fresh spinach, and eggs, perfect for breakfast or brunch.

Ingredients
  • 150g salted cod, soaked and flaked
  • 4 eggs
  • 100g fresh spinach
  • 1 onion, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 180°C.
  2. Sauté the onion in olive oil until soft, then add the spinach until wilted.
  3. Whisk the eggs, mix in the flaked cod, and pour over the vegetables. Bake for 15-20 minutes until set.

Salted Cod and Cauliflower Mash

A healthy alternative to mashed potatoes, this dish features cauliflower and flaked salted cod for a creamy side.

Ingredients
  • 200g salted cod, soaked and flaked
  • 300g cauliflower, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. Steam the cauliflower until tender, then mash with olive oil, salt, and pepper.
  2. Fold in the flaked cod until well combined.
  3. Garnish with chopped chives before serving.

Salted Cod and Avocado Toast

A trendy and nutritious avocado toast topped with flaked salted cod and a sprinkle of chili flakes.

Ingredients
  • 100g salted cod, soaked and flaked
  • 2 slices whole grain bread
  • 1 avocado
  • Chili flakes to taste
  • Lemon juice
  • Salt to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado with lemon juice and salt, then spread it on the toast.
  3. Top with flaked cod and a sprinkle of chili flakes.

Salted Cod and Lentil Salad

A protein-rich salad with lentils, salted cod, and a tangy vinaigrette, perfect for a light lunch.

Ingredients
  • 200g salted cod, soaked and flaked
  • 150g cooked lentils
  • 1 red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Combine the cooked lentils, flaked cod, and diced bell pepper in a bowl.
  2. Whisk together olive oil, balsamic vinegar, salt, and pepper, then drizzle over the salad.
  3. Toss gently to combine and serve.