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Healthy Recipes using Rolled Spelt

Spelt Berry Salad with Citrus Dressing

A refreshing salad featuring rolled spelt, mixed greens, and a zesty citrus dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup rolled spelt
  • 2 cups mixed greens
  • 1 orange, segmented
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the rolled spelt according to package instructions and let it cool.
  2. In a large bowl, combine the mixed greens, orange segments, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss gently with the cooled spelt.

Spelt Pancakes with Berries

Fluffy and nutritious pancakes made with rolled spelt, served with a medley of fresh berries and a drizzle of honey.

Ingredients
  • 1 cup rolled spelt
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 egg
  • 1/2 cup mixed berries (blueberries, strawberries)
  • Coconut oil for cooking
Instructions
  1. In a bowl, mix rolled spelt and baking powder together.
  2. In another bowl, whisk together honey, almond milk, and egg, then combine with the dry ingredients until just mixed.
  3. Heat coconut oil in a skillet, pour in batter to form pancakes, and cook until bubbles form. Flip and cook until golden, then serve with mixed berries on top.

Spelt and Vegetable Stir-Fry

A colorful and nutritious stir-fry featuring rolled spelt and a variety of fresh vegetables, perfect for a quick weeknight meal.

Ingredients
  • 1 cup rolled spelt
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. Cook the rolled spelt according to package instructions and set aside.
  2. In a large pan, heat sesame oil and sauté garlic and ginger until fragrant, then add mixed vegetables and stir-fry until tender.
  3. Add the cooked spelt and soy sauce, stir to combine, and cook for an additional 2-3 minutes. Serve with sesame seeds on top.

Spelt Veggie Burgers

Delicious and hearty veggie burgers made with rolled spelt, black beans, and spices, served on whole-grain buns.

Ingredients
  • 1 cup rolled spelt
  • 1 can black beans, drained
  • 1/2 cup chopped onion
  • 1/2 cup bell pepper, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Whole-grain burger buns
Instructions
  1. Cook the rolled spelt according to package instructions and let it cool.
  2. In a bowl, mash black beans and mix in cooked spelt, onion, bell pepper, cumin, paprika, salt, and pepper.
  3. Form the mixture into patties and cook on a skillet until browned on both sides. Serve on whole-grain buns with your favorite toppings.

Spelt and Lentil Soup

A hearty and nutritious soup featuring rolled spelt and lentils, packed with vegetables and flavor.

Ingredients
  • 1 cup rolled spelt
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add lentils, rolled spelt, vegetable broth, thyme, salt, and pepper, then bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until lentils and spelt are tender. Adjust seasoning before serving.

Spelt Granola Bars

Healthy and chewy granola bars made with rolled spelt, nuts, and dried fruits, perfect for a quick snack.

Ingredients
  • 2 cups rolled spelt
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts, chopped
  • 1/2 cup dried fruits (raisins, cranberries)
  • 1/2 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a bowl, mix rolled spelt, almond butter, honey, nuts, dried fruits, and vanilla until well combined.
  3. Spread the mixture evenly in the baking dish and bake for 15-20 minutes until golden. Let cool before cutting into bars.

Spelt Porridge with Nuts and Fruits

A warm and comforting porridge made with rolled spelt, topped with nuts and seasonal fruits for a nutritious breakfast.

Ingredients
  • 1 cup rolled spelt
  • 3 cups water or almond milk
  • 1/4 cup mixed nuts, chopped
  • 1 banana, sliced
  • 1 tablespoon maple syrup
  • Cinnamon to taste
Instructions
  1. In a pot, combine rolled spelt and water or almond milk, and bring to a boil.
  2. Reduce heat and simmer for about 15-20 minutes until creamy, stirring occasionally.
  3. Serve topped with chopped nuts, banana slices, maple syrup, and a sprinkle of cinnamon.

Spelt Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of rolled spelt, vegetables, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup rolled spelt
  • 1 zucchini, diced
  • 1 cup corn
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup marinara sauce
Instructions
  1. Cook the rolled spelt according to package instructions.
  2. In a bowl, mix cooked spelt, zucchini, corn, Italian seasoning, salt, and pepper.
  3. Stuff the pepper halves with the mixture, place in a baking dish, and pour marinara sauce over the top. Bake at 375°F (190°C) for 25-30 minutes.

Spelt Cookies with Dark Chocolate Chips

Deliciously chewy cookies made with rolled spelt and dark chocolate chips, a healthier treat for any occasion.

Ingredients
  • 1 cup rolled spelt
  • 1/2 cup coconut oil, melted
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix melted coconut oil, brown sugar, honey, and egg until well combined.
  3. Add rolled spelt, baking soda, and dark chocolate chips, mix until a dough forms. Scoop onto the baking sheet and bake for 10-12 minutes until golden.

Spelt and Quinoa Bowl

A nourishing bowl filled with rolled spelt, quinoa, roasted vegetables, and a tahini dressing, perfect for meal prep.

Ingredients
  • 1 cup rolled spelt
  • 1 cup cooked quinoa
  • 2 cups roasted vegetables (sweet potatoes, broccoli)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the rolled spelt according to package instructions and set aside.
  2. In a bowl, combine cooked spelt, quinoa, and roasted vegetables.
  3. In a small bowl, whisk together tahini, lemon juice, salt, and pepper, then drizzle over the bowl and mix before serving.