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Healthy Recipes using Rolled Sorghum

Sorghum Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring rolled sorghum, topped with fresh fruits and nuts for a wholesome meal.

Ingredients
  • 1 cup rolled sorghum
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. In a saucepan, combine rolled sorghum and almond milk, bringing to a boil.
  2. Reduce heat and simmer for 20 minutes until sorghum is tender.
  3. Serve topped with banana slices, walnuts, honey, and a sprinkle of cinnamon.

Savory Sorghum Salad

A vibrant salad made with rolled sorghum, roasted vegetables, and a zesty lemon dressing, perfect for lunch or dinner.

Ingredients
  • 1 cup rolled sorghum
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Cook rolled sorghum in water according to package instructions.
  2. Roast diced vegetables in olive oil at 400°F for 20 minutes.
  3. Mix cooked sorghum with roasted vegetables, lemon juice, salt, and pepper before serving.

Sorghum and Black Bean Tacos

Healthy tacos filled with a savory mixture of rolled sorghum and black beans, topped with fresh avocado and cilantro.

Ingredients
  • 1 cup rolled sorghum
  • 1 can black beans, drained
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • 1 teaspoon cumin
Instructions
  1. Cook rolled sorghum according to package instructions and mix with black beans and cumin.
  2. Warm corn tortillas in a skillet until pliable.
  3. Fill each tortilla with the sorghum mixture, avocado slices, and cilantro before serving.

Sorghum Veggie Stir-Fry

A quick and colorful stir-fry featuring rolled sorghum and a variety of vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup rolled sorghum
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Cook rolled sorghum according to package instructions.
  2. In a large skillet, heat sesame oil and sauté mixed vegetables until tender.
  3. Add cooked sorghum, soy sauce, and ginger, stirring to combine before serving.

Sorghum Energy Bars

Nutritious energy bars made with rolled sorghum, oats, nuts, and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled sorghum
  • 1 cup oats
  • 1/2 cup almonds, chopped
  • 1/2 cup dried cranberries
  • 1/4 cup honey
  • 1/4 cup peanut butter
Instructions
  1. Preheat oven to 350°F and line a baking dish with parchment paper.
  2. Mix all ingredients in a bowl until well combined.
  3. Spread mixture in the baking dish and bake for 20 minutes, then cool and cut into bars.

Sorghum and Spinach Soup

A hearty and healthy soup made with rolled sorghum, fresh spinach, and a blend of spices for a comforting meal.

Ingredients
  • 1 cup rolled sorghum
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add vegetable broth and rolled sorghum, bringing to a boil.
  3. Simmer for 30 minutes, then stir in fresh spinach and thyme before serving.

Sorghum Pancakes

Fluffy pancakes made with rolled sorghum flour, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup rolled sorghum flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil
Instructions
  1. In a bowl, mix rolled sorghum flour, baking powder, and salt.
  2. In another bowl, whisk together almond milk, maple syrup, and melted coconut oil.
  3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Sorghum and Chickpea Bowl

A protein-packed bowl featuring rolled sorghum and chickpeas, topped with a tahini dressing for a delicious meal.

Ingredients
  • 1 cup rolled sorghum
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Cook rolled sorghum according to package instructions.
  2. In a bowl, mix tahini, lemon juice, olive oil, and salt to create the dressing.
  3. Combine cooked sorghum, chickpeas, and drizzle with tahini dressing before serving.

Sorghum Fruit Salad

A refreshing fruit salad with rolled sorghum, mixed berries, and a hint of mint for a light and healthy dessert.

Ingredients
  • 1 cup rolled sorghum
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup mint leaves, chopped
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. Cook rolled sorghum according to package instructions and let cool.
  2. In a bowl, combine mixed berries, mint, honey, and lime juice.
  3. Add cooled sorghum and mix gently before serving.

Sorghum Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of rolled sorghum, vegetables, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved
  • 1 cup rolled sorghum
  • 1 can diced tomatoes
  • 1 onion, diced
  • 1 teaspoon cumin
  • 1/2 cup cheese (optional)
Instructions
  1. Cook rolled sorghum according to package instructions.
  2. In a skillet, sauté onion, then add diced tomatoes and cumin, cooking for 5 minutes.
  3. Mix in cooked sorghum, stuff into halved peppers, top with cheese if desired, and bake at 375°F for 25 minutes.