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Healthy Recipes using Rolled Amaranth

Rolled Amaranth Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring rolled amaranth, fresh fruits, and nuts for a wholesome kick.

Ingredients
  • 1 cup rolled amaranth
  • 2 cups almond milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
Instructions
  1. In a saucepan, combine rolled amaranth and almond milk, and bring to a boil.
  2. Reduce heat and simmer for 15 minutes, stirring occasionally until the amaranth is tender.
  3. Serve in a bowl topped with banana slices, mixed berries, walnuts, and a drizzle of honey.

Savory Rolled Amaranth Patties

These savory patties made with rolled amaranth and vegetables are perfect as a snack or a light meal.

Ingredients
  • 1 cup rolled amaranth
  • 1/2 cup grated zucchini
  • 1/2 cup chopped spinach
  • 1/4 cup onion, finely chopped
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Cook rolled amaranth according to package instructions and let cool.
  2. In a bowl, mix cooked amaranth, zucchini, spinach, onion, egg, garlic powder, salt, and pepper.
  3. Form the mixture into patties and pan-fry in a little olive oil until golden brown on both sides.

Rolled Amaranth Energy Bars

These homemade energy bars packed with rolled amaranth, nuts, and dried fruits are perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled amaranth
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/4 cup chopped almonds
  • 1/4 cup dried cranberries
  • 1/4 cup chia seeds
Instructions
  1. In a mixing bowl, combine rolled amaranth, almond butter, honey, chopped almonds, cranberries, and chia seeds.
  2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
  3. Cut into bars and enjoy as a healthy snack.

Rolled Amaranth Salad with Citrus Dressing

A refreshing salad combining rolled amaranth, mixed greens, and a zesty citrus dressing for a light and nutritious meal.

Ingredients
  • 1 cup cooked rolled amaranth
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • Juice of 1 orange
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked rolled amaranth, mixed greens, cherry tomatoes, and cucumber.
  2. In a separate bowl, whisk together orange juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.

Rolled Amaranth Pancakes

Fluffy and nutritious pancakes made with rolled amaranth, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup rolled amaranth
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. In a bowl, mix rolled amaranth, baking powder, and salt.
  2. In another bowl, whisk together almond milk, maple syrup, and vanilla extract.
  3. Combine wet and dry ingredients, then cook on a preheated skillet until bubbles form, flipping to cook both sides.

Rolled Amaranth and Vegetable Stir-Fry

A quick and healthy stir-fry featuring rolled amaranth and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 1 cup cooked rolled amaranth
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Heat sesame oil in a pan and add broccoli, bell pepper, and carrot, sautéing until tender.
  2. Stir in cooked rolled amaranth, soy sauce, and ginger, mixing well.
  3. Cook for an additional 2-3 minutes, then serve hot.

Rolled Amaranth Chocolate Pudding

Indulge in a healthy dessert with this rich chocolate pudding made from rolled amaranth and cocoa powder.

Ingredients
  • 1 cup rolled amaranth
  • 2 cups almond milk
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a saucepan, combine rolled amaranth, almond milk, cocoa powder, maple syrup, and salt.
  2. Bring to a boil, then reduce heat and simmer for 15 minutes, stirring frequently.
  3. Remove from heat, stir in vanilla extract, and let cool before serving.

Rolled Amaranth Veggie Wraps

Healthy wraps filled with rolled amaranth, fresh veggies, and a tangy dressing for a perfect lunch option.

Ingredients
  • 1 cup cooked rolled amaranth
  • 4 large lettuce leaves
  • 1/2 avocado, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup hummus
  • Juice of 1 lemon
Instructions
  1. Spread hummus on each lettuce leaf, then layer with cooked rolled amaranth, avocado, and shredded carrots.
  2. Drizzle with lemon juice and roll up tightly.
  3. Serve immediately as a refreshing lunch or snack.

Rolled Amaranth and Berry Smoothie

A delicious and nutritious smoothie packed with rolled amaranth, berries, and spinach for a healthy boost.

Ingredients
  • 1/2 cup cooked rolled amaranth
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. In a blender, combine cooked rolled amaranth, mixed berries, banana, spinach, almond milk, and chia seeds.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy as a refreshing breakfast or snack.