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Healthy Recipes using Roasted Salted Hemp Seeds

Hemp Seed Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted hemp seeds
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. In a large bowl, mix together the rolled oats, roasted salted hemp seeds, almond butter, honey, and dark chocolate chips until well combined.
  2. Form the mixture into small balls, about 1 inch in diameter.
  3. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes before serving.

Hemp Seed Pesto Pasta

A vibrant and nutritious twist on traditional pesto, this hemp seed pesto pasta is both delicious and filling.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup roasted salted hemp seeds
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions and set aside.
  2. In a food processor, combine basil leaves, roasted salted hemp seeds, olive oil, garlic, and Parmesan cheese. Blend until smooth.
  3. Toss the cooked pasta with the hemp seed pesto until evenly coated, then serve warm.

Hemp Seed Salad Topping

Add a nutritious crunch to your salads with this simple hemp seed topping that enhances flavor and texture.

Ingredients
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup diced cucumber
  • 1/4 cup roasted salted hemp seeds
  • 2 tbsp balsamic vinaigrette
Instructions
  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and cucumber.
  2. Sprinkle the roasted salted hemp seeds over the top.
  3. Drizzle with balsamic vinaigrette and toss gently before serving.

Hemp Seed Granola Bars

These homemade granola bars are chewy, crunchy, and loaded with nutrients, making them a great on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup roasted salted hemp seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dried fruit
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a mixing bowl, combine rolled oats, roasted salted hemp seeds, almond butter, honey, and dried fruit until well mixed.
  3. Press the mixture into the prepared baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Hemp Seed Smoothie Bowl

Start your day with this nutrient-packed smoothie bowl topped with roasted salted hemp seeds for added crunch.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup roasted salted hemp seeds
  • 1/2 cup mixed berries
Instructions
  1. In a blender, combine banana, spinach, and almond milk. Blend until smooth.
  2. Pour the smoothie into a bowl and top with roasted salted hemp seeds and mixed berries.
  3. Enjoy immediately with a spoon.

Hemp Seed Veggie Burgers

These hearty veggie burgers are packed with flavor and protein, perfect for a healthy meal option.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup cooked quinoa
  • 1/2 cup roasted salted hemp seeds
  • 1/4 cup diced onion
  • 1 tsp cumin
  • 4 whole grain burger buns
Instructions
  1. In a bowl, mash the black beans and mix in cooked quinoa, roasted salted hemp seeds, diced onion, and cumin.
  2. Form the mixture into patties and cook on a skillet over medium heat for about 5 minutes on each side.
  3. Serve on whole grain burger buns with your favorite toppings.

Hemp Seed Chocolate Bark

Indulge in this guilt-free chocolate bark that combines dark chocolate and roasted salted hemp seeds for a delicious treat.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup roasted salted hemp seeds
  • 1/4 cup dried cranberries
Instructions
  1. Melt the dark chocolate chips in a microwave or double boiler until smooth.
  2. Stir in roasted salted hemp seeds and dried cranberries, then spread the mixture onto a parchment-lined baking sheet.
  3. Refrigerate until set, then break into pieces and enjoy.

Hemp Seed and Avocado Toast

This trendy avocado toast is elevated with the addition of roasted salted hemp seeds for a nutritious breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup roasted salted hemp seeds
  • Salt and pepper to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Spread the mashed avocado on the toasted bread and sprinkle with roasted salted hemp seeds before serving.

Hemp Seed Quinoa Salad

This refreshing quinoa salad is packed with protein and fiber, making it a perfect light meal or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted salted hemp seeds
  • 1 cup diced bell peppers
  • 1/4 cup chopped parsley
  • 2 tbsp olive oil
  • Juice of 1 lemon
Instructions
  1. In a large bowl, combine cooked quinoa, roasted salted hemp seeds, diced bell peppers, and chopped parsley.
  2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. Serve chilled or at room temperature.