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Healthy Recipes using Roasted Pork Shank

Herb-Crusted Roasted Pork Shank with Quinoa Salad

A succulent roasted pork shank seasoned with fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lemon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Rub the pork shank with olive oil, herbs, garlic powder, salt, and pepper, then place it in a roasting pan.
  3. Roast the pork shank for about 2.5 hours or until the internal temperature reaches 190°F (88°C).
  4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and lemon juice.
  6. Serve the roasted pork shank with the quinoa salad on the side.

Spicy Asian-Style Roasted Pork Shank

A flavorful roasted pork shank marinated in a spicy Asian glaze, served with steamed bok choy and brown rice for a wholesome meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sriracha
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • 2 cups bok choy, steamed
  • 1 cup brown rice, cooked
Instructions
  1. In a bowl, mix soy sauce, honey, sriracha, garlic, and ginger to create the marinade.
  2. Marinate the pork shank in the mixture for at least 1 hour, preferably overnight.
  3. Preheat the oven to 325°F (160°C) and roast the pork shank for about 2 hours, basting occasionally.
  4. Serve the pork shank with steamed bok choy and brown rice.

Mediterranean Roasted Pork Shank with Roasted Vegetables

A Mediterranean-inspired roasted pork shank served with a colorful array of roasted vegetables, drizzled with balsamic glaze.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 3 tablespoons olive oil
  • 1 tablespoon oregano, dried
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 carrots, chopped
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, quartered
  • Balsamic glaze for drizzling
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Rub the pork shank with olive oil, oregano, paprika, salt, and pepper, then place it in a roasting pan.
  3. Surround the shank with chopped vegetables and drizzle with olive oil.
  4. Roast for about 2.5 hours or until the pork is tender and vegetables are caramelized.
  5. Drizzle with balsamic glaze before serving.

Citrus-Glazed Roasted Pork Shank with Sweet Potato Mash

A juicy roasted pork shank glazed with a citrus marinade, paired with creamy sweet potato mash for a delightful and nutritious dish.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter or olive oil
  • 1/4 cup milk or plant-based milk
Instructions
  1. Preheat the oven to 325°F (160°C).
  2. Mix orange juice, honey, Dijon mustard, salt, and pepper to create the glaze.
  3. Brush the glaze over the pork shank and roast for about 2 hours, basting every 30 minutes.
  4. Meanwhile, boil sweet potatoes until tender, then mash with butter and milk until creamy.
  5. Serve the pork shank with sweet potato mash on the side.

Garlic and Rosemary Roasted Pork Shank with Green Beans

A savory roasted pork shank infused with garlic and rosemary, served with sautéed green beans for a nutritious and satisfying meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups green beans, trimmed
  • 1 tablespoon lemon juice
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Combine garlic, rosemary, olive oil, salt, and pepper, then rub the mixture over the pork shank.
  3. Roast for about 2.5 hours or until tender, basting occasionally.
  4. Sauté green beans in a pan with olive oil and lemon juice until tender-crisp.
  5. Serve the pork shank with sautéed green beans.

Pineapple Teriyaki Roasted Pork Shank

A tropical twist on roasted pork shank, marinated in a pineapple teriyaki sauce and served with steamed jasmine rice and grilled pineapple.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/2 cup teriyaki sauce
  • 1/2 cup pineapple juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 cups jasmine rice, cooked
  • 1 pineapple, sliced and grilled
Instructions
  1. In a bowl, combine teriyaki sauce, pineapple juice, garlic, salt, and pepper to create the marinade.
  2. Marinate the pork shank for at least 1 hour, then preheat the oven to 325°F (160°C).
  3. Roast the pork shank for about 2 hours, basting with the marinade.
  4. Serve with jasmine rice and grilled pineapple slices.

Smoky Paprika Roasted Pork Shank with Cabbage Slaw

A smoky and flavorful roasted pork shank served with a crunchy cabbage slaw, perfect for a healthy and satisfying meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons smoked paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 cups green cabbage, shredded
  • 1 carrot, grated
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Rub the pork shank with smoked paprika, olive oil, salt, and pepper, then place it in a roasting pan.
  3. Roast for about 2.5 hours or until tender.
  4. In a bowl, combine cabbage, carrot, apple cider vinegar, and honey to make the slaw.
  5. Serve the pork shank with cabbage slaw on the side.

Maple Mustard Glazed Roasted Pork Shank with Brussels Sprouts

A delicious roasted pork shank glazed with maple mustard, served with roasted Brussels sprouts for a wholesome and flavorful dish.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, halved
  • 2 tablespoons olive oil
Instructions
  1. Preheat the oven to 325°F (160°C).
  2. Mix maple syrup, Dijon mustard, salt, and pepper to create the glaze.
  3. Brush the glaze over the pork shank and roast for about 2 hours, basting occasionally.
  4. Toss Brussels sprouts with olive oil, salt, and pepper, and roast alongside the pork for the last 30 minutes.
  5. Serve the pork shank with roasted Brussels sprouts.

Italian-Style Roasted Pork Shank with Polenta

An Italian-inspired roasted pork shank served with creamy polenta and a rich tomato sauce for a comforting and hearty meal.

Ingredients
  • 1 pork shank (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 can (14 oz) crushed tomatoes
  • 1 cup polenta
  • 4 cups vegetable broth
  • Parmesan cheese for serving
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Rub the pork shank with olive oil, Italian seasoning, salt, and pepper, then place in a roasting pan.
  3. Roast for about 2.5 hours or until tender.
  4. In a pot, bring vegetable broth to a boil, then whisk in polenta and cook until thickened.
  5. Serve the pork shank with polenta and crushed tomatoes on top, garnished with Parmesan cheese.