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Healthy Recipes using Roasted Beef Flank

Herb-Crusted Roasted Beef Flank with Quinoa Salad

This flavorful herb-crusted roasted beef flank is paired with a refreshing quinoa salad, making it a perfect healthy meal.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Juice of 1 lemon
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rub the beef flank with olive oil, herbs, garlic powder, salt, and pepper, then roast for 25-30 minutes.
  3. Cook quinoa in vegetable broth, fluff with a fork, and mix with tomatoes, cucumber, and lemon juice before serving with sliced beef.

Spicy Asian Roasted Beef Flank Tacos

These spicy Asian-inspired tacos feature roasted beef flank, fresh vegetables, and a zesty sauce, all wrapped in whole wheat tortillas.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 4 whole wheat tortillas
  • Fresh cilantro for garnish
Instructions
  1. Marinate the beef flank in soy sauce, sriracha, honey, and ginger for at least 30 minutes.
  2. Roast the marinated beef at 400°F (200°C) for 25-30 minutes, then let it rest before slicing.
  3. Serve the sliced beef in tortillas topped with cabbage, carrot, and cilantro.

Mediterranean Roasted Beef Flank with Roasted Vegetables

Enjoy a Mediterranean twist with this roasted beef flank served alongside a colorful array of roasted vegetables.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, cut into wedges
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Rub the beef flank with olive oil, oregano, paprika, salt, and pepper, then roast for 30-35 minutes.
  3. Toss vegetables in olive oil, salt, and pepper, roast alongside the beef for the last 20 minutes, and serve together.

Roasted Beef Flank with Chimichurri Sauce

This juicy roasted beef flank is topped with a vibrant chimichurri sauce, adding a burst of flavor and freshness.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 2 cloves garlic
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon red pepper flakes
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Season the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Blend chimichurri ingredients until smooth, serve over sliced beef.

Roasted Beef Flank with Sweet Potato Mash

Savor the rich flavors of roasted beef flank paired with creamy sweet potato mash for a comforting and nutritious meal.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 2 large sweet potatoes
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rub the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Boil sweet potatoes until tender, mash with butter, salt, pepper, and cinnamon, and serve with sliced beef.

Roasted Beef Flank and Avocado Salad

This vibrant salad features roasted beef flank, creamy avocado, and a tangy dressing for a nutritious and satisfying meal.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 avocado, diced
  • 4 cups mixed greens
  • 1/2 red onion, thinly sliced
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Season the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Toss mixed greens, avocado, onion, and dressing, serve topped with sliced beef.

Roasted Beef Flank with Garlic Mashed Cauliflower

This low-carb dish features tender roasted beef flank served with creamy garlic mashed cauliflower for a healthy twist.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 head cauliflower, chopped
  • 2 cloves garlic
  • 1/4 cup Greek yogurt
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rub the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Steam cauliflower and garlic until tender, blend with yogurt, salt, and pepper, serve with sliced beef.

Roasted Beef Flank with Mango Salsa

Brighten up your meal with roasted beef flank topped with a fresh mango salsa, adding a tropical flair.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Season the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Mix mango, onion, jalapeño, lime juice, and salt, serve over sliced beef.

Roasted Beef Flank with Spicy Lentil Stew

This hearty dish combines roasted beef flank with a spicy lentil stew, creating a filling and nutritious meal.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, diced
  • 1 tablespoon curry powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rub the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Cook lentils with broth, onion, carrots, and curry powder until tender, serve with sliced beef.

Roasted Beef Flank with Brussels Sprouts and Apples

This unique dish features roasted beef flank served with caramelized Brussels sprouts and apples for a delightful flavor combination.

Ingredients
  • 1.5 lbs beef flank steak
  • 2 tablespoons olive oil
  • 1 lb Brussels sprouts, halved
  • 2 apples, sliced
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Season the beef flank with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Toss Brussels sprouts and apples with honey, roast alongside beef for the last 20 minutes, and serve together.