Home/Rice Flour/Recipes
Back to Home

Healthy Recipes using Rice Flour

Rice Flour Pancakes with Blueberry Compote

Fluffy rice flour pancakes topped with a homemade blueberry compote, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup rice flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup fresh blueberries
  • 1 tablespoon lemon juice
  • 1 tablespoon coconut oil
Instructions
  1. In a bowl, mix rice flour, baking powder, and honey. Gradually add almond milk and stir until smooth.
  2. Heat a non-stick skillet over medium heat and add coconut oil. Pour 1/4 cup of batter for each pancake and cook until bubbles form, then flip and cook until golden.
  3. In a small saucepan, combine blueberries and lemon juice, cook over low heat until the blueberries burst and form a compote. Serve pancakes warm topped with blueberry compote.

Savory Rice Flour Vegetable Crepes

Delicate crepes made from rice flour filled with sautéed vegetables, a nutritious and gluten-free option for lunch or dinner.

Ingredients
  • 1 cup rice flour
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 cup mixed vegetables (spinach, bell peppers, mushrooms)
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, whisk together rice flour, water, and salt until smooth. Let the batter rest for 30 minutes.
  2. Heat a non-stick skillet over medium heat and lightly grease with olive oil. Pour in a ladle of batter, swirling to coat the pan evenly. Cook until edges lift, then flip and cook the other side.
  3. In a separate pan, sauté mixed vegetables in olive oil until tender. Fill each crepe with the vegetable mixture, fold, and serve warm.

Rice Flour Banana Bread

A moist and delicious banana bread made with rice flour, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 2 cups rice flour
  • 3 ripe bananas, mashed
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a large bowl, mix mashed bananas, honey, melted coconut oil, eggs, and vanilla until well combined.
  3. In another bowl, whisk together rice flour and baking soda. Gradually add to the banana mixture and stir until just combined. Pour into the prepared loaf pan and bake for 50-60 minutes.

Rice Flour Quinoa Salad

A refreshing salad combining cooked quinoa and rice flour croutons, packed with nutrients and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup rice flour
  • 1 tablespoon olive oil
  • 1 cup mixed greens
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1 tablespoon lemon juice
Instructions
  1. Preheat the oven to 400°F (200°C). In a bowl, mix rice flour with olive oil and season with salt. Spread on a baking sheet and bake for 15-20 minutes until golden and crunchy.
  2. In a large bowl, combine cooked quinoa, mixed greens, cucumber, and bell pepper. Drizzle with lemon juice and toss to combine.
  3. Top the salad with rice flour croutons and serve immediately.

Rice Flour Chocolate Chip Cookies

Deliciously chewy chocolate chip cookies made with rice flour, offering a gluten-free treat without compromising flavor.

Ingredients
  • 1 cup rice flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips
  • 1 egg
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix melted coconut oil, coconut sugar, egg, and vanilla until smooth. Add rice flour and baking soda, mixing until combined. Fold in chocolate chips.
  3. Scoop tablespoon-sized amounts of dough onto the baking sheet and bake for 10-12 minutes until edges are golden. Let cool before serving.

Rice Flour Veggie Burgers

Nutritious veggie burgers made with rice flour, black beans, and spices, perfect for a healthy dinner option.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup rice flour
  • 1/2 cup corn
  • 1/4 cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash black beans with a fork. Add rice flour, corn, onion, cumin, garlic powder, salt, and pepper. Mix until well combined.
  2. Form the mixture into patties and refrigerate for 30 minutes to firm up.
  3. Heat a skillet over medium heat and cook the patties for 5-6 minutes on each side until golden brown. Serve on whole-grain buns with your favorite toppings.

Rice Flour Coconut Pudding

A creamy and delightful coconut pudding made with rice flour, perfect for a healthy dessert option.

Ingredients
  • 1/2 cup rice flour
  • 2 cups coconut milk
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a saucepan, whisk together rice flour, coconut milk, honey, vanilla extract, and salt. Cook over medium heat, stirring constantly until the mixture thickens.
  2. Once thickened, remove from heat and pour into serving dishes. Let cool to room temperature, then refrigerate until set.
  3. Serve chilled, optionally topped with fresh fruit or toasted coconut.

Rice Flour Energy Bites

No-bake energy bites made with rice flour, oats, and nut butter, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup rice flour
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. In a large bowl, combine rolled oats, rice flour, almond butter, honey, chocolate chips, and chia seeds. Mix until well combined.
  2. Form the mixture into small balls and place on a baking sheet lined with parchment paper.
  3. Refrigerate for at least 30 minutes to firm up before serving.

Rice Flour Spring Rolls

Fresh and healthy spring rolls made with rice flour wrappers and filled with colorful vegetables and herbs.

Ingredients
  • 1 cup rice flour
  • 1 1/2 cups water
  • 1 cup mixed vegetables (carrots, cucumber, bell peppers)
  • 1/4 cup fresh herbs (mint, cilantro)
  • Soy sauce for dipping
Instructions
  1. In a bowl, mix rice flour and water until smooth. Let the batter rest for 30 minutes.
  2. Heat a non-stick skillet over medium heat and pour a thin layer of batter, cooking until set. Repeat to make several wrappers.
  3. Fill each wrapper with mixed vegetables and herbs, roll tightly, and serve with soy sauce for dipping.

Rice Flour Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of rice flour, quinoa, and spices, baked to perfection.

Ingredients
  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1/2 cup rice flour
  • 1/2 cup black beans
  • 1 teaspoon chili powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
  2. In a bowl, mix cooked quinoa, rice flour, black beans, chili powder, salt, and pepper until well combined.
  3. Stuff each bell pepper with the mixture and place in a baking dish. Cover with foil and bake for 30-35 minutes until peppers are tender.