Home/Red Rice Groats/Recipes
Back to Home

Healthy Recipes using Red Rice Groats

Spicy Red Rice Groats Salad

A vibrant and nutritious salad featuring red rice groats, fresh vegetables, and a zesty lime dressing, perfect for a refreshing meal.

Ingredients
  • 1 cup red rice groats
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Rinse the red rice groats under cold water and cook them in 2 cups of water until tender, about 30-35 minutes.
  2. In a large bowl, combine the cooked groats with cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper, then pour over the salad and toss to combine.

Red Rice Groats Breakfast Bowl

Start your day with a wholesome breakfast bowl featuring red rice groats, topped with fruits, nuts, and a drizzle of honey.

Ingredients
  • 1/2 cup red rice groats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/4 cup blueberries
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. Cook the red rice groats in almond milk according to package instructions until creamy.
  2. Transfer the cooked groats to a bowl and top with banana slices, blueberries, almond butter, honey, and chia seeds.
  3. Serve warm and enjoy a nutritious start to your day.

Red Rice Groats and Vegetable Stir-Fry

A quick and colorful stir-fry featuring red rice groats and a medley of seasonal vegetables, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup red rice groats
  • 2 cups water
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 garlic clove, minced
Instructions
  1. Cook the red rice groats in water until tender, about 30-35 minutes.
  2. In a large pan, heat sesame oil over medium heat, add garlic and ginger, and sauté for 1 minute.
  3. Add broccoli, bell pepper, and carrot, stir-frying until tender-crisp, then mix in the cooked groats and soy sauce. Serve hot.

Red Rice Groats Stuffed Bell Peppers

Delicious bell peppers stuffed with a savory mixture of red rice groats, black beans, corn, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup red rice groats
  • 2 cups vegetable broth
  • 1 can black beans, drained
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. Cook the red rice groats in vegetable broth until tender, about 30-35 minutes.
  2. In a bowl, mix cooked groats, black beans, corn, cumin, chili powder, and salt.
  3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake at 375°F (190°C) for 25-30 minutes.

Red Rice Groats and Lentil Soup

A hearty and nutritious soup combining red rice groats and lentils, packed with vegetables and spices for a comforting meal.

Ingredients
  • 1/2 cup red rice groats
  • 1/2 cup lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add red rice groats, lentils, vegetable broth, thyme, salt, and pepper, and bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until lentils and groats are tender. Serve warm.

Red Rice Groats with Roasted Vegetables

A wholesome dish of red rice groats served with a colorful array of roasted vegetables, drizzled with balsamic glaze.

Ingredients
  • 1 cup red rice groats
  • 2 cups water
  • 1 zucchini, diced
  • 1 eggplant, diced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Balsamic glaze for drizzling
Instructions
  1. Preheat oven to 400°F (200°C). Toss zucchini, eggplant, and onion with olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. Cook the red rice groats in water until tender, about 30-35 minutes.
  3. Serve the cooked groats topped with roasted vegetables and a drizzle of balsamic glaze.

Red Rice Groats and Chickpea Buddha Bowl

A nourishing Buddha bowl featuring red rice groats, roasted chickpeas, and fresh greens, topped with a tahini dressing.

Ingredients
  • 1 cup red rice groats
  • 2 cups water
  • 1 can chickpeas, drained
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 2 cups mixed greens
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. Cook the red rice groats in water until tender, about 30-35 minutes.
  2. Toss chickpeas with olive oil, paprika, and salt, then roast at 400°F (200°C) for 20 minutes.
  3. Assemble the bowl with groats, roasted chickpeas, mixed greens, and drizzle with tahini and lemon juice.

Red Rice Groats with Coconut Curry

A fragrant coconut curry featuring red rice groats and assorted vegetables, creating a delightful and satisfying dish.

Ingredients
  • 1 cup red rice groats
  • 2 cups coconut milk
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 tablespoon curry powder
  • 1 teaspoon ginger, grated
  • Salt to taste
Instructions
  1. Cook the red rice groats in coconut milk until tender, about 30-35 minutes.
  2. In a separate pan, sauté ginger and mixed vegetables until tender, then add curry powder and salt.
  3. Combine the cooked groats with the vegetable mixture and serve hot.

Red Rice Groats and Spinach Frittata

A protein-packed frittata made with red rice groats, fresh spinach, and eggs, perfect for a healthy brunch or light dinner.

Ingredients
  • 1/2 cup red rice groats
  • 1 cup water
  • 4 eggs
  • 2 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Cook the red rice groats in water until tender, about 30-35 minutes.
  2. In a bowl, whisk eggs with salt and pepper, then stir in cooked groats, spinach, and feta.
  3. Heat olive oil in a skillet, pour in the egg mixture, and cook until set. Finish under the broiler for a few minutes until golden.