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Healthy Recipes using Raw Shelled Pumpkin Seeds

Spicy Pumpkin Seed Energy Bites

These no-bake energy bites combine raw shelled pumpkin seeds with dates and spices for a nutritious snack packed with energy.

Ingredients
  • 1 cup raw shelled pumpkin seeds
  • 1 cup pitted dates
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup almond butter
Instructions
  1. In a food processor, blend the pumpkin seeds until finely chopped.
  2. Add the dates, cinnamon, cayenne pepper, and almond butter; pulse until the mixture is sticky.
  3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Pumpkin Seed and Quinoa Salad

This vibrant salad features quinoa, fresh vegetables, and a zesty dressing, topped with crunchy raw pumpkin seeds for added texture.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup raw shelled pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. In a small bowl, whisk together the olive oil and lemon juice, then pour over the salad.
  3. Toss gently to combine and top with raw pumpkin seeds before serving.

Pumpkin Seed Pesto Pasta

A healthy twist on traditional pesto, this pasta dish uses raw pumpkin seeds for a nutty flavor and a boost of nutrients.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup raw shelled pumpkin seeds
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions.
  2. In a food processor, blend the basil, pumpkin seeds, olive oil, garlic, and Parmesan until smooth.
  3. Toss the cooked pasta with the pesto and serve immediately.

Pumpkin Seed and Avocado Toast

This simple yet satisfying toast features creamy avocado and crunchy pumpkin seeds, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup raw shelled pumpkin seeds
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Spread the avocado on the toast and top with raw pumpkin seeds and red pepper flakes if desired.

Pumpkin Seed Granola

This homemade granola is packed with oats, raw pumpkin seeds, and dried fruits, making it a perfect healthy breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup raw shelled pumpkin seeds
  • 1/2 cup honey or maple syrup
  • 1/2 cup dried cranberries
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the oats, pumpkin seeds, honey, and vanilla until well combined.
  3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Pumpkin Seed Hummus

This unique hummus recipe uses raw pumpkin seeds instead of chickpeas, creating a creamy and nutritious dip perfect for veggies or pita.

Ingredients
  • 1 cup raw shelled pumpkin seeds
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, blend the pumpkin seeds until they form a fine meal.
  2. Add tahini, olive oil, garlic, lemon juice, and salt, and blend until smooth.
  3. Serve with fresh vegetables or pita chips.

Pumpkin Seed and Berry Smoothie Bowl

This refreshing smoothie bowl is loaded with berries and topped with crunchy pumpkin seeds for a nutritious breakfast or snack.

Ingredients
  • 1 cup frozen mixed berries
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup raw shelled pumpkin seeds
  • 1 tablespoon chia seeds
Instructions
  1. In a blender, combine the frozen berries, banana, and almond milk; blend until smooth.
  2. Pour the smoothie into a bowl and top with raw pumpkin seeds and chia seeds.
  3. Enjoy immediately with a spoon.

Pumpkin Seed-Crusted Chicken

This healthy chicken dish features a crunchy pumpkin seed crust, providing a delicious and nutritious alternative to breadcrumbs.

Ingredients
  • 4 chicken breasts
  • 1 cup raw shelled pumpkin seeds
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 egg
Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the pumpkin seeds, garlic powder, paprika, salt, and pepper until finely ground.
  3. Dip each chicken breast in the egg, then coat with the pumpkin seed mixture, and place on the baking sheet. Bake for 25-30 minutes until cooked through.

Pumpkin Seed Trail Mix

This simple trail mix combines raw pumpkin seeds with nuts and dried fruits, making it a perfect on-the-go snack.

Ingredients
  • 1 cup raw shelled pumpkin seeds
  • 1/2 cup almonds
  • 1/2 cup dried apricots chopped
  • 1/2 cup dark chocolate chips
  • 1/4 cup sunflower seeds
Instructions
  1. In a large bowl, combine the pumpkin seeds, almonds, dried apricots, dark chocolate chips, and sunflower seeds.
  2. Mix well and store in an airtight container for a quick snack anytime.

Pumpkin Seed and Sweet Potato Cakes

These savory cakes feature mashed sweet potatoes and raw pumpkin seeds, making a delicious and healthy side dish or snack.

Ingredients
  • 2 cups mashed sweet potatoes
  • 1/2 cup raw shelled pumpkin seeds
  • 1/4 cup whole wheat flour
  • 1 egg
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the mashed sweet potatoes, pumpkin seeds, flour, egg, salt, and pepper.
  2. Form the mixture into small patties and cook in a skillet over medium heat for 4-5 minutes on each side until golden brown.
  3. Serve warm as a side dish or snack.