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Healthy Recipes using Raw Shelled Hemp Seeds

Hemp Seed Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup raw shelled hemp seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
Instructions
  1. In a large bowl, combine raw shelled hemp seeds, almond butter, honey, rolled oats, dark chocolate chips, and vanilla extract.
  2. Mix until all ingredients are well combined.
  3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Hemp Seed Pesto Pasta

A vibrant and nutritious twist on traditional pesto, this hemp seed pesto pasta is both creamy and satisfying.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup raw shelled hemp seeds
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions and set aside.
  2. In a food processor, combine basil, hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper; blend until smooth.
  3. Toss the cooked pasta with the hemp seed pesto and serve immediately.

Hemp Seed Smoothie Bowl

Start your day with this nutrient-dense smoothie bowl topped with fresh fruits and crunchy hemp seeds.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup raw shelled hemp seeds
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
Instructions
  1. In a blender, combine banana, spinach, almond milk, and half of the hemp seeds; blend until smooth.
  2. Pour the smoothie into a bowl and top with mixed berries, remaining hemp seeds, and chia seeds.
  3. Enjoy immediately with a spoon.

Hemp Seed Salad Dressing

This creamy hemp seed dressing is a delicious way to add flavor and nutrition to your salads.

Ingredients
  • 1/2 cup raw shelled hemp seeds
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. In a blender, combine hemp seeds, water, lemon juice, garlic, salt, and pepper; blend until creamy.
  2. Adjust the consistency with more water if needed.
  3. Drizzle over your favorite salad and enjoy.

Hemp Seed Granola

This crunchy hemp seed granola is perfect for breakfast or as a snack, loaded with healthy ingredients.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup raw shelled hemp seeds
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix oats, hemp seeds, nuts, honey, coconut oil, and cinnamon until well combined.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Hemp Seed Veggie Burgers

These hearty hemp seed veggie burgers are packed with flavor and protein, perfect for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup raw shelled hemp seeds
  • 1 cup black beans (mashed)
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped onion
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine quinoa, hemp seeds, black beans, bell pepper, onion, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties on a skillet over medium heat for 5-7 minutes on each side until golden brown.

Hemp Seed Chia Pudding

A nutritious and satisfying breakfast option, this hemp seed chia pudding is rich in omega-3 fatty acids.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup raw shelled hemp seeds
  • 1 tbsp maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, hemp seeds, and maple syrup.
  2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with fresh fruit.

Hemp Seed Stuffed Bell Peppers

These colorful stuffed bell peppers are filled with a nutritious mixture of hemp seeds, rice, and spices.

Ingredients
  • 4 bell peppers
  • 1 cup cooked brown rice
  • 1/2 cup raw shelled hemp seeds
  • 1 can diced tomatoes
  • 1 tsp chili powder
  • Salt and pepper to taste
Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a bowl, mix cooked rice, hemp seeds, diced tomatoes, chili powder, salt, and pepper; stuff the mixture into the peppers.
  4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes.

Hemp Seed Banana Bread

This moist and flavorful banana bread incorporates hemp seeds for added nutrition and texture.

Ingredients
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup raw shelled hemp seeds
  • 1/2 cup honey
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup whole wheat flour
Instructions
  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, mash the bananas and mix in coconut oil, hemp seeds, honey, baking soda, and salt.
  3. Stir in the flour until just combined, pour into the loaf pan, and bake for 50-60 minutes.