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Healthy Recipes using Raw Salmon Fillet

Citrus-Infused Salmon Ceviche

This refreshing ceviche features raw salmon marinated in a zesty citrus blend, perfect for a light appetizer or a healthy snack.

Ingredients
  • 200g raw salmon fillet, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the lime and orange juice with the diced salmon, ensuring it's well coated.
  2. Add the red onion, jalapeño, and cilantro, mixing gently.
  3. Season with salt and pepper, then let it marinate in the refrigerator for 30 minutes before serving.

Salmon Tartare with Avocado

A delightful salmon tartare paired with creamy avocado, seasoned with sesame oil and served on whole grain crackers.

Ingredients
  • 150g raw salmon fillet, finely diced
  • 1 ripe avocado, diced
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon lime juice
  • 1 tablespoon chives, chopped
  • Whole grain crackers for serving
Instructions
  1. In a bowl, mix the diced salmon with sesame oil, soy sauce, lime juice, and chives.
  2. Gently fold in the diced avocado, being careful not to mash it.
  3. Serve the tartare on whole grain crackers, garnished with extra chives.

Spicy Salmon Sushi Rolls

These homemade sushi rolls feature raw salmon and fresh vegetables, wrapped in nori and served with a spicy dipping sauce.

Ingredients
  • 150g raw salmon fillet, sliced into strips
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 2 tablespoons sriracha
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. Place strips of salmon, cucumber, and carrot in the center, then roll tightly.
  3. Slice into bite-sized pieces and serve with sriracha and soy sauce.

Salmon and Quinoa Salad

A nutritious salad combining raw salmon, quinoa, and vibrant vegetables, drizzled with a lemon vinaigrette.

Ingredients
  • 100g raw salmon fillet, diced
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, salmon, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Mediterranean Salmon Poke Bowl

A vibrant poke bowl featuring raw salmon, brown rice, and Mediterranean vegetables, topped with a tahini dressing.

Ingredients
  • 150g raw salmon fillet, cubed
  • 1 cup cooked brown rice
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 1/2 cucumber, diced
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a bowl, layer the cooked brown rice, followed by the salmon, cherry tomatoes, olives, and cucumber.
  2. In a small bowl, mix tahini with lemon juice and salt to create a dressing.
  3. Drizzle the tahini dressing over the poke bowl and enjoy.

Salmon and Mango Salsa

A vibrant dish that combines raw salmon with sweet mango salsa, perfect as a topping for whole grain toast or as a dip.

Ingredients
  • 200g raw salmon fillet, diced
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a bowl, combine the diced salmon, mango, red onion, jalapeño, cilantro, and lime juice.
  2. Season with salt and mix gently.
  3. Serve on whole grain toast or as a refreshing dip with vegetable sticks.

Raw Salmon and Spinach Wrap

A healthy wrap featuring raw salmon and fresh spinach, rolled in a whole grain tortilla with a light yogurt dressing.

Ingredients
  • 100g raw salmon fillet, sliced
  • 1 whole grain tortilla
  • 1 cup fresh spinach
  • 2 tablespoons Greek yogurt
  • 1 teaspoon dill
  • Salt and pepper to taste
Instructions
  1. In a small bowl, mix Greek yogurt with dill, salt, and pepper.
  2. Spread the yogurt mixture on the tortilla, then layer with spinach and salmon.
  3. Roll tightly, slice in half, and serve.

Salmon and Beetroot Carpaccio

A stunning carpaccio dish featuring thinly sliced raw salmon and roasted beetroot, drizzled with a balsamic reduction.

Ingredients
  • 200g raw salmon fillet, thinly sliced
  • 1 medium beetroot, roasted and sliced
  • 2 tablespoons balsamic reduction
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. Arrange the salmon and beetroot slices on a plate, overlapping them slightly.
  2. Drizzle with balsamic reduction and season with salt and pepper.
  3. Garnish with fresh arugula before serving.

Salmon and Avocado Toast

A simple yet delicious toast topped with creamy avocado and fresh raw salmon, perfect for breakfast or a light lunch.

Ingredients
  • 100g raw salmon fillet, sliced
  • 1 ripe avocado
  • 2 slices whole grain bread
  • Juice of 1/2 lemon
  • Salt and pepper to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado with lemon juice, salt, and pepper, then spread it on the toast.
  3. Top with slices of raw salmon and serve immediately.

Salmon and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with raw salmon and a light sesame dressing.

Ingredients
  • 150g raw salmon fillet, sliced
  • 2 medium zucchinis, spiralized
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a bowl, combine sesame oil, soy sauce, and grated ginger to create the dressing.
  2. Toss the spiralized zucchini with the dressing, then plate it.
  3. Top with slices of raw salmon and sprinkle with sesame seeds before serving.