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Healthy Recipes using Raw Prawn

Citrus-Infused Raw Prawn Ceviche

This refreshing ceviche features raw prawns marinated in zesty citrus juices, complemented by fresh herbs and vegetables for a light, healthy dish.

Ingredients
  • 200g raw prawns, peeled and deveined
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1 cup diced cucumber
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the lime and orange juice, then add the raw prawns and let them marinate for 15 minutes until they turn opaque.
  2. Add the red onion, jalapeño, cucumber, and cilantro to the marinated prawns.
  3. Season with salt and pepper, mix well, and serve chilled.

Spicy Raw Prawn Salad with Avocado

This vibrant salad combines raw prawns with creamy avocado and a spicy dressing, making it a nutritious and satisfying meal.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1 tablespoon olive oil
  • 1 tablespoon sriracha
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a bowl, whisk together olive oil, sriracha, lime juice, and salt to create the dressing.
  2. In a large salad bowl, combine mixed greens, raw prawns, and diced avocado.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Raw Prawn and Mango Summer Rolls

These fresh summer rolls are filled with raw prawns and sweet mango, served with a tangy dipping sauce for a perfect light meal.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 1 ripe mango, sliced into strips
  • 1 cup shredded lettuce
  • 8 rice paper wrappers
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
Instructions
  1. Soak rice paper wrappers in warm water until pliable, then lay them flat on a clean surface.
  2. Place a few raw prawns, mango strips, and shredded lettuce on each wrapper, then roll tightly.
  3. Mix peanut butter, soy sauce, and lime juice for the dipping sauce, and serve alongside the summer rolls.

Garlic and Herb Raw Prawn Skewers

These flavorful skewers feature marinated raw prawns grilled to perfection, making them a healthy and delicious appetizer.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste
  • Skewers
Instructions
  1. In a bowl, mix olive oil, garlic, parsley, basil, salt, and pepper, then add the raw prawns and marinate for 30 minutes.
  2. Thread the marinated prawns onto skewers.
  3. Grill the skewers over medium heat for 2-3 minutes on each side until cooked through, then serve hot.

Raw Prawn and Quinoa Bowl

This nourishing bowl combines raw prawns with protein-packed quinoa and colorful vegetables, drizzled with a light dressing.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. Add the raw prawns and toss gently.
  3. Drizzle with olive oil, lemon juice, salt, and pepper, and serve chilled or at room temperature.

Raw Prawn Tacos with Pineapple Salsa

These light tacos feature raw prawns topped with a refreshing pineapple salsa, perfect for a healthy twist on taco night.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 4 small corn tortillas
  • 1 cup diced pineapple
  • 1/4 cup red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. In a bowl, combine diced pineapple, red onion, jalapeño, lime juice, and mix well to create the salsa.
  2. Warm the corn tortillas in a skillet, then layer with raw prawns and top with pineapple salsa.
  3. Garnish with cilantro and serve immediately.

Raw Prawn and Zucchini Noodle Stir-Fry

This healthy stir-fry features raw prawns and zucchini noodles tossed in a light soy sauce, perfect for a low-carb meal.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 2 medium zucchinis, spiralized
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1/2 cup bell peppers, sliced
  • Sesame seeds for garnish
Instructions
  1. In a skillet, heat sesame oil and sauté garlic and bell peppers until tender.
  2. Add raw prawns and cook until they turn opaque, then add zucchini noodles and soy sauce.
  3. Toss everything together for 2-3 minutes, garnish with sesame seeds, and serve warm.

Raw Prawn and Avocado Toast

This trendy avocado toast is topped with raw prawns, making it a delicious and nutritious breakfast or snack option.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado, mashed
  • 200g raw prawns, peeled and deveined
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. In a bowl, mix raw prawns with lemon juice, salt, and pepper.
  3. Spread mashed avocado on the toast, top with seasoned prawns, and sprinkle with red pepper flakes before serving.

Raw Prawn and Spinach Stuffed Bell Peppers

These colorful stuffed bell peppers are filled with a mixture of raw prawns, spinach, and quinoa, making for a healthy and filling dish.

Ingredients
  • 200g raw prawns, peeled and deveined
  • 2 large bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, combine raw prawns, cooked quinoa, spinach, olive oil, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 20-25 minutes until the peppers are tender.