Home/Raw Prawn Fillet/Recipes
Back to Home

Healthy Recipes using Raw Prawn Fillet

Zesty Citrus Prawn Ceviche

This refreshing ceviche combines raw prawn fillet with zesty lime and grapefruit, creating a light and tangy dish perfect for summer.

Ingredients
  • 200g raw prawn fillet, diced
  • 1 lime, juiced
  • 1 grapefruit, segmented
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Fresh cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine the diced prawn fillet with lime juice and let it marinate for 15 minutes until the prawns turn opaque.
  2. Add grapefruit segments, red onion, jalapeño, and cilantro to the marinated prawns.
  3. Season with salt, mix gently, and serve chilled.

Spicy Prawn and Avocado Salad

A nutritious salad featuring raw prawn fillet, creamy avocado, and a spicy lime dressing that packs a flavorful punch.

Ingredients
  • 150g raw prawn fillet, sliced
  • 1 ripe avocado, diced
  • 2 cups mixed greens
  • 1 lime, juiced
  • 1 tsp chili flakes
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine sliced prawn fillet with lime juice, chili flakes, salt, and pepper; let it marinate for 10 minutes.
  2. In a large bowl, toss mixed greens and diced avocado together.
  3. Top the salad with marinated prawns and serve immediately.

Prawn and Quinoa Stuffed Peppers

These colorful bell peppers are stuffed with a nutritious mix of quinoa, raw prawn fillet, and fresh vegetables for a wholesome meal.

Ingredients
  • 2 bell peppers, halved
  • 100g raw prawn fillet, chopped
  • 1 cup cooked quinoa
  • 1 small zucchini, diced
  • 1/2 cup corn
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, mix cooked quinoa, chopped prawns, zucchini, corn, cumin, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and bake for 25 minutes until the peppers are tender.

Raw Prawn Sushi Rolls

These sushi rolls feature fresh raw prawn fillet wrapped in sushi rice and nori, accompanied by crisp vegetables for a delightful bite.

Ingredients
  • 100g raw prawn fillet, sliced
  • 1 cup sushi rice, cooked
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. Arrange sliced prawns, cucumber, and avocado in a line along the edge of the rice.
  3. Roll the sushi tightly, slice into pieces, and serve with soy sauce.

Coconut Curry Prawn Soup

A creamy and aromatic soup made with coconut milk, raw prawn fillet, and a blend of spices, perfect for a comforting meal.

Ingredients
  • 200g raw prawn fillet, deveined
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 tbsp red curry paste
  • 1 cup spinach
  • 1 tbsp lime juice
  • Fresh basil for garnish
Instructions
  1. In a pot, combine coconut milk, vegetable broth, and red curry paste; bring to a simmer.
  2. Add the raw prawn fillet and cook until they turn pink, about 3-4 minutes.
  3. Stir in spinach and lime juice, garnish with fresh basil, and serve hot.

Prawn and Mango Lettuce Wraps

These light and healthy lettuce wraps are filled with raw prawn fillet and sweet mango, drizzled with a tangy dressing for a burst of flavor.

Ingredients
  • 150g raw prawn fillet, chopped
  • 1 ripe mango, diced
  • 1 head of butter lettuce, leaves separated
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • Chili flakes for garnish
Instructions
  1. In a bowl, mix chopped prawns, diced mango, lime juice, and fish sauce.
  2. Spoon the mixture into lettuce leaves to create wraps.
  3. Sprinkle with chili flakes and serve as a fresh appetizer.

Garlic Lemon Prawn Skewers

These grilled prawn skewers are marinated in garlic and lemon, offering a deliciously healthy option for any barbecue or gathering.

Ingredients
  • 200g raw prawn fillet, peeled
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Skewers
Instructions
  1. In a bowl, combine minced garlic, olive oil, lemon juice, salt, and pepper; add prawns and marinate for 30 minutes.
  2. Thread marinated prawns onto skewers.
  3. Grill on medium heat for 2-3 minutes on each side until cooked through.

Prawn Tacos with Avocado Crema

These healthy tacos are filled with raw prawn fillet and topped with a creamy avocado sauce, making them a perfect light meal.

Ingredients
  • 200g raw prawn fillet, chopped
  • 4 small corn tortillas
  • 1 avocado
  • 1/4 cup Greek yogurt
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. In a blender, combine avocado, Greek yogurt, and lime juice to make the crema.
  2. In a skillet, cook chopped prawns until pink and cooked through.
  3. Assemble tacos by placing prawns in tortillas and topping with avocado crema and cilantro.

Prawn and Vegetable Stir-Fry

A quick and healthy stir-fry featuring raw prawn fillet and a colorful mix of vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 200g raw prawn fillet
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
Instructions
  1. Heat sesame oil in a pan over medium heat and add ginger; sauté for 1 minute.
  2. Add broccoli, bell pepper, and carrot; stir-fry for 3-4 minutes until tender.
  3. Add prawns and soy sauce, cooking until prawns are pink and cooked through.

Prawn and Zucchini Noodles

A low-carb alternative to pasta, this dish features spiralized zucchini and raw prawn fillet tossed in a light garlic sauce.

Ingredients
  • 150g raw prawn fillet, sliced
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. Add sliced prawns and cook until they turn pink.
  3. Toss in spiralized zucchini, season with salt and pepper, and cook for 2-3 minutes until just tender; serve with Parmesan cheese.