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Healthy Recipes using Raw Pork Short Ribs

Herb-Crusted Raw Pork Short Ribs

These herb-crusted short ribs are marinated in a blend of fresh herbs and spices, then grilled to perfection for a flavorful and healthy dish.

Ingredients
  • 2 lbs raw pork short ribs
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the rosemary, thyme, garlic, olive oil, salt, and pepper to create a marinade.
  2. Rub the marinade all over the raw pork short ribs and let them marinate for at least 2 hours in the refrigerator.
  3. Preheat the grill to medium-high heat and grill the ribs for 3-4 hours, turning occasionally, until cooked through and tender.

Spicy Asian Glazed Pork Short Ribs

These short ribs are slow-cooked in a spicy Asian glaze made with soy sauce, ginger, and garlic, offering a healthy twist on a classic dish.

Ingredients
  • 2 lbs raw pork short ribs
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tbsp fresh ginger, grated
  • 4 cloves garlic, minced
  • 1 tbsp sesame oil
  • 1 tsp red pepper flakes
Instructions
  1. In a bowl, combine soy sauce, honey, ginger, garlic, sesame oil, and red pepper flakes to create the glaze.
  2. Place the short ribs in a slow cooker and pour the glaze over them, ensuring they are well coated.
  3. Cook on low for 6-8 hours until the ribs are tender and the flavors have melded together.

Citrus Marinated Pork Short Ribs

These short ribs are marinated in a refreshing citrus blend, providing a zesty flavor that pairs well with a light salad.

Ingredients
  • 2 lbs raw pork short ribs
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together orange juice, lime juice, honey, cumin, salt, and pepper.
  2. Marinate the short ribs in the citrus mixture for at least 4 hours, preferably overnight.
  3. Grill or bake the ribs at 350°F for 2-3 hours until tender and caramelized.

BBQ Pulled Pork Short Ribs

This healthy pulled pork recipe uses short ribs slow-cooked in a homemade BBQ sauce, perfect for sandwiches or salads.

Ingredients
  • 2 lbs raw pork short ribs
  • 1 cup homemade BBQ sauce (low sugar)
  • 1/2 cup apple cider vinegar
  • 1 tbsp smoked paprika
  • Salt and pepper to taste
Instructions
  1. Rub the short ribs with smoked paprika, salt, and pepper, then place them in a slow cooker.
  2. Add apple cider vinegar and BBQ sauce, mixing well to coat the ribs.
  3. Cook on low for 8 hours, then shred the meat and serve on whole grain buns or over a bed of greens.

Mediterranean Stuffed Pork Short Ribs

These short ribs are stuffed with a healthy mixture of quinoa, spinach, and feta cheese, offering a nutritious twist.

Ingredients
  • 2 lbs raw pork short ribs
  • 1 cup cooked quinoa
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F and prepare the short ribs by creating a pocket for stuffing.
  2. In a bowl, mix cooked quinoa, spinach, feta, olive oil, salt, and pepper.
  3. Stuff the mixture into the short ribs and bake for 1.5 hours until cooked through.

Smoky Chipotle Pork Short Ribs

These short ribs are infused with smoky chipotle flavors, making for a spicy and healthy dish that’s perfect for grilling.

Ingredients
  • 2 lbs raw pork short ribs
  • 2 tbsp chipotle in adobo sauce
  • 1/4 cup apple cider vinegar
  • 1 tbsp honey
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix chipotle sauce, apple cider vinegar, honey, salt, and pepper.
  2. Marinate the short ribs in the mixture for at least 2 hours.
  3. Grill the ribs on medium heat for 3-4 hours, basting with leftover marinade until tender.

Pork Short Ribs with Mango Salsa

These juicy short ribs are paired with a fresh mango salsa, adding a tropical flair to your healthy meal.

Ingredients
  • 2 lbs raw pork short ribs
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. Season the short ribs with salt and pepper, then grill or bake until cooked through.
  2. In a bowl, combine diced mango, red onion, jalapeño, lime juice, salt, and pepper to create the salsa.
  3. Serve the ribs topped with mango salsa for a refreshing finish.

Garlic and Rosemary Braised Pork Short Ribs

These short ribs are braised slowly with garlic and rosemary, resulting in a tender and aromatic dish that’s healthy and satisfying.

Ingredients
  • 2 lbs raw pork short ribs
  • 6 cloves garlic, smashed
  • 2 sprigs fresh rosemary
  • 1 cup low-sodium chicken broth
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 325°F and season the short ribs with salt and pepper.
  2. In a large oven-safe pot, add garlic, rosemary, and chicken broth, then place the short ribs on top.
  3. Cover and braise in the oven for 3 hours until the meat is tender and falling off the bone.

Coconut Curry Pork Short Ribs

These short ribs are simmered in a rich coconut curry sauce, providing a healthy and exotic flavor profile that’s sure to impress.

Ingredients
  • 2 lbs raw pork short ribs
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp fish sauce
  • 1 cup vegetable broth
  • Fresh cilantro for garnish
Instructions
  1. In a large pot, combine coconut milk, red curry paste, fish sauce, and vegetable broth.
  2. Add the short ribs and bring to a simmer, cooking for 2-3 hours until tender.
  3. Serve garnished with fresh cilantro for a burst of flavor.