Home/Raw Cod Fillet/Recipes
Back to Home

Healthy Recipes using Raw Cod Fillet

Citrus-Infused Raw Cod Ceviche

This refreshing ceviche features raw cod marinated in zesty citrus juices, complemented by fresh herbs and crunchy vegetables for a light, healthy dish.

Ingredients
  • 200g raw cod fillet, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the diced cod with lime and orange juice, ensuring the fish is fully submerged.
  2. Add the red onion, jalapeño, cilantro, salt, and pepper, mixing well.
  3. Cover and refrigerate for at least 30 minutes, allowing the fish to 'cook' in the citrus juices before serving.

Raw Cod Sushi Rolls

Delightful sushi rolls made with fresh raw cod, avocado, and cucumber, wrapped in nori and served with a tangy soy dipping sauce.

Ingredients
  • 150g raw cod fillet, sliced into strips
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked and seasoned
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. Arrange the raw cod, avocado, and cucumber in a line along the bottom edge of the rice.
  3. Roll the sushi tightly using the mat, slice into pieces, and serve with soy sauce.

Mediterranean Raw Cod Salad

A vibrant salad featuring raw cod marinated in olive oil and lemon, tossed with cherry tomatoes, olives, and arugula for a nutritious meal.

Ingredients
  • 200g raw cod fillet, cubed
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 cups arugula
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the raw cod with olive oil, lemon juice, salt, and pepper, allowing it to marinate for 15 minutes.
  2. In a large bowl, combine arugula, cherry tomatoes, and olives.
  3. Top the salad with the marinated cod and serve immediately.

Spicy Raw Cod Tacos

These flavorful tacos feature raw cod marinated in a spicy lime dressing, served in corn tortillas with fresh toppings for a healthy twist.

Ingredients
  • 200g raw cod fillet, diced
  • Juice of 2 limes
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 4 corn tortillas
  • 1/2 cup shredded cabbage
  • 1/4 cup fresh cilantro, chopped
  • Avocado slices for garnish
Instructions
  1. Combine the diced cod with lime juice, chili powder, cumin, salt, and pepper in a bowl and let marinate for 20 minutes.
  2. Warm the corn tortillas in a skillet over medium heat.
  3. Assemble the tacos by placing the marinated cod on the tortillas, topped with cabbage, cilantro, and avocado slices.

Raw Cod Poke Bowl

A nutritious poke bowl featuring raw cod marinated in soy sauce and sesame oil, served over brown rice with fresh vegetables and avocado.

Ingredients
  • 200g raw cod fillet, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup cooked brown rice
  • 1/2 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 cup radishes, thinly sliced
  • Sesame seeds for garnish
Instructions
  1. In a bowl, combine the cubed cod with soy sauce and sesame oil, marinating for 15 minutes.
  2. In a serving bowl, place the cooked brown rice as the base.
  3. Top with marinated cod, avocado, cucumber, radishes, and sprinkle with sesame seeds.

Raw Cod and Mango Tartare

A tropical twist on tartare, this dish combines raw cod with ripe mango and avocado, seasoned with lime and cilantro for a refreshing appetizer.

Ingredients
  • 200g raw cod fillet, finely diced
  • 1 ripe mango, diced
  • 1/2 avocado, diced
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, gently mix the diced cod, mango, avocado, lime juice, cilantro, salt, and pepper.
  2. Chill the mixture in the refrigerator for 15 minutes to allow the flavors to meld.
  3. Serve in small rings or on lettuce leaves as an elegant appetizer.

Raw Cod Lettuce Wraps

These light and healthy lettuce wraps are filled with marinated raw cod, crunchy vegetables, and a zesty sauce for a perfect low-carb meal.

Ingredients
  • 200g raw cod fillet, diced
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 cup shredded carrots
  • 1/2 cup bell pepper, thinly sliced
  • 1 head of butter lettuce, leaves separated
  • Chopped peanuts for garnish
Instructions
  1. Combine the diced cod with lime juice, fish sauce, salt, and pepper, and let marinate for 15 minutes.
  2. In each lettuce leaf, place a spoonful of the marinated cod, followed by shredded carrots and bell pepper.
  3. Garnish with chopped peanuts and serve as a refreshing wrap.

Raw Cod and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and marinated raw cod, perfect for a healthy breakfast or snack.

Ingredients
  • 100g raw cod fillet, thinly sliced
  • 1 ripe avocado, mashed
  • Juice of 1 lemon
  • 2 slices whole grain bread, toasted
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. In a bowl, mix the raw cod with lemon juice, salt, and pepper, allowing it to marinate for 10 minutes.
  2. Spread the mashed avocado on the toasted bread slices.
  3. Top with marinated cod and sprinkle with red pepper flakes before serving.

Raw Cod and Quinoa Salad

A protein-packed salad featuring raw cod, quinoa, and a medley of colorful vegetables, dressed with a light vinaigrette for a wholesome meal.

Ingredients
  • 200g raw cod fillet, cubed
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the raw cod with olive oil, lemon juice, salt, and pepper, marinating for 15 minutes.
  2. In a large bowl, mix the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  3. Top the salad with the marinated cod and serve chilled.

Raw Cod Gazpacho

A refreshing cold soup made with blended vegetables and raw cod, perfect for a light summer meal that is both nutritious and delicious.

Ingredients
  • 200g raw cod fillet, diced
  • 2 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 bell pepper, chopped
  • 1/4 red onion, chopped
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a blender, combine tomatoes, cucumber, bell pepper, red onion, vegetable broth, olive oil, salt, and pepper, and blend until smooth.
  2. Chill the soup in the refrigerator for at least 30 minutes.
  3. Serve in bowls topped with diced raw cod and a drizzle of olive oil.