Home/Raw Pumpkin Seeds (Pepitas)/Recipes
Back to Home

Healthy Recipes using Raw Pumpkin Seeds (Pepitas)

Spicy Roasted Pepitas

These spicy roasted pumpkin seeds are a crunchy and nutritious snack, perfect for satisfying your cravings while keeping it healthy.

Ingredients
  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine raw pumpkin seeds, olive oil, smoked paprika, cayenne pepper, and sea salt; mix well.
  3. Spread the mixture evenly on a baking sheet and roast for 10-15 minutes, stirring occasionally, until golden and fragrant.

Pumpkin Seed Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack, combining the goodness of pumpkin seeds with oats and honey.

Ingredients
  • 1 cup raw pumpkin seeds
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. In a large bowl, mix together raw pumpkin seeds, rolled oats, almond butter, honey, and dark chocolate chips until well combined.
  2. Roll the mixture into small balls, about 1 inch in diameter.
  3. Refrigerate for at least 30 minutes before serving to firm up the energy bites.

Pumpkin Seed Pesto

This vibrant pumpkin seed pesto is a nutritious twist on the classic, perfect for pasta, sandwiches, or as a dip.

Ingredients
  • 1 cup raw pumpkin seeds
  • 2 cups fresh basil leaves
  • 2 cloves garlic
  • 1/2 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
Instructions
  1. In a food processor, combine raw pumpkin seeds, basil leaves, garlic, and Parmesan cheese; pulse until finely chopped.
  2. With the processor running, slowly drizzle in olive oil until the mixture is smooth.
  3. Season with salt to taste and serve with your favorite dishes.

Pumpkin Seed Granola

This homemade granola is loaded with raw pumpkin seeds, oats, and dried fruits, making it a perfect breakfast or snack option.

Ingredients
  • 2 cups rolled oats
  • 1 cup raw pumpkin seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 cup mixed dried fruits
Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix rolled oats, raw pumpkin seeds, honey, and melted coconut oil until well combined.
  3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown. Let cool and mix in dried fruits.

Pumpkin Seed Salad Topping

Add a crunchy and nutritious boost to your salads with these toasted pumpkin seeds, which are easy to prepare and packed with flavor.

Ingredients
  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
Instructions
  1. In a skillet over medium heat, combine raw pumpkin seeds, olive oil, garlic powder, and sea salt.
  2. Toast the seeds for about 5-7 minutes, stirring frequently, until they are golden and fragrant.
  3. Allow to cool before sprinkling over your favorite salads.

Pumpkin Seed Butter

This creamy pumpkin seed butter is a delicious alternative to nut butter, perfect for spreading on toast or adding to smoothies.

Ingredients
  • 2 cups raw pumpkin seeds
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon sea salt
Instructions
  1. In a food processor, blend raw pumpkin seeds until they start to form a paste, scraping down the sides as needed.
  2. Add honey and sea salt, then continue blending until smooth and creamy.
  3. Store in an airtight container in the refrigerator for up to two weeks.

Pumpkin Seed and Quinoa Bowl

This hearty quinoa bowl is topped with raw pumpkin seeds, fresh vegetables, and a tangy dressing, making it a nutritious meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup raw pumpkin seeds
  • 1 cup mixed vegetables (bell peppers, cucumbers, etc.)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a bowl, combine cooked quinoa, raw pumpkin seeds, and mixed vegetables.
  2. In a small bowl, whisk together olive oil and lemon juice, then drizzle over the quinoa mixture.
  3. Toss gently to combine and serve immediately.

Pumpkin Seed Hummus

This creamy hummus made with pumpkin seeds is a nutritious dip that pairs perfectly with veggies or whole-grain crackers.

Ingredients
  • 1 cup raw pumpkin seeds
  • 1 can chickpeas (drained)
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine raw pumpkin seeds, chickpeas, tahini, olive oil, garlic, and lemon juice.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Season with salt to taste and serve with fresh veggies or crackers.

Pumpkin Seed Chocolate Bark

This healthy chocolate bark is made with dark chocolate and topped with raw pumpkin seeds for a delicious and nutritious treat.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup dried cranberries (optional)
Instructions
  1. Melt dark chocolate chips in a microwave or double boiler until smooth.
  2. Spread the melted chocolate onto a parchment-lined baking sheet and sprinkle with raw pumpkin seeds and dried cranberries.
  3. Refrigerate until set, then break into pieces and enjoy.

Pumpkin Seed and Spinach Smoothie

This nutrient-packed smoothie combines raw pumpkin seeds with spinach and banana for a delicious and energizing drink.

Ingredients
  • 1 banana
  • 1 cup fresh spinach
  • 1/4 cup raw pumpkin seeds
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. In a blender, combine banana, spinach, raw pumpkin seeds, almond milk, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy as a healthy breakfast or snack.