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Healthy Recipes using Powdered Sumac

Sumac-Spiced Quinoa Salad

A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a zesty sumac dressing that adds a unique tang.

Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 tsp powdered sumac
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt to taste
Instructions
  1. Rinse quinoa under cold water, then cook in water according to package instructions.
  2. In a large bowl, combine cooked quinoa, cucumber, bell pepper, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, powdered sumac, and salt, then pour over the salad and toss to combine.

Sumac Roasted Chickpeas

Crispy roasted chickpeas seasoned with powdered sumac, perfect as a healthy snack or salad topper.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp powdered sumac
  • 1/2 tsp garlic powder
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, powdered sumac, garlic powder, and salt on a baking sheet.
  3. Roast for 25-30 minutes, stirring occasionally, until crispy and golden.

Sumac and Herb Grilled Chicken

Juicy grilled chicken marinated in a blend of herbs and powdered sumac, offering a delightful Mediterranean flavor.

Ingredients
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp powdered sumac
  • 1 tbsp dried oregano
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix olive oil, powdered sumac, oregano, lemon juice, salt, and pepper.
  2. Marinate chicken breasts in the mixture for at least 30 minutes.
  3. Grill chicken over medium heat for 6-7 minutes per side, or until cooked through.

Sumac Avocado Toast

A trendy and healthy breakfast option featuring creamy avocado topped with a sprinkle of tangy sumac.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tsp powdered sumac
  • Salt to taste
  • Chili flakes (optional)
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl and season with salt and powdered sumac.
  3. Spread the avocado mixture on the toasted bread and sprinkle with chili flakes if desired.

Sumac-Spiced Roasted Vegetables

A colorful medley of seasonal vegetables roasted to perfection with a sprinkle of sumac for a tangy twist.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 2 tbsp olive oil
  • 1 tsp powdered sumac
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Toss mixed vegetables with olive oil, powdered sumac, salt, and pepper on a baking sheet.
  3. Roast for 20-25 minutes, until tender and slightly caramelized.

Sumac Yogurt Dip

A creamy and tangy yogurt dip infused with powdered sumac, perfect for fresh veggies or pita chips.

Ingredients
  • 1 cup Greek yogurt
  • 1 tbsp powdered sumac
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • Salt to taste
Instructions
  1. In a bowl, combine Greek yogurt, powdered sumac, minced garlic, olive oil, and salt.
  2. Mix well until smooth and creamy.
  3. Serve chilled with fresh vegetables or pita chips.

Sumac Lemonade

A refreshing twist on classic lemonade, infused with the tangy flavor of powdered sumac for a unique beverage.

Ingredients
  • 1/2 cup fresh lemon juice
  • 4 cups water
  • 1/4 cup honey or agave syrup
  • 1 tsp powdered sumac
  • Ice cubes
  • Lemon slices for garnish
Instructions
  1. In a pitcher, combine lemon juice, water, honey, and powdered sumac.
  2. Stir well until honey is dissolved.
  3. Serve over ice and garnish with lemon slices.

Sumac and Feta Stuffed Peppers

Bell peppers stuffed with a savory mixture of quinoa, feta cheese, and powdered sumac for a healthy and filling meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese, crumbled
  • 1 tsp powdered sumac
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked quinoa, feta cheese, powdered sumac, olive oil, salt, and pepper.
  3. Stuff the bell pepper halves with the quinoa mixture and bake for 25-30 minutes.

Sumac Infused Hummus

A creamy and flavorful hummus enhanced with powdered sumac, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp powdered sumac
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, powdered sumac, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with pita bread or fresh vegetables.

Sumac and Spinach Omelette

A healthy and protein-packed omelette filled with fresh spinach and seasoned with tangy powdered sumac.

Ingredients
  • 3 eggs
  • 1 cup fresh spinach, chopped
  • 1 tsp powdered sumac
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. In a bowl, whisk together eggs, powdered sumac, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat, add spinach, and sauté until wilted.
  3. Pour the egg mixture over the spinach and cook until set, then fold and serve.