Healthy Recipes using Pork Ribs (St. Louis Cut)
Honey Garlic Glazed St. Louis Ribs
These tender pork ribs are coated in a healthy honey garlic glaze, offering a perfect balance of sweetness and savory flavors while keeping the dish light.
- 2 lbs St. Louis cut pork ribs
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Preheat your oven to 300°F (150°C).
- In a bowl, mix honey, garlic, soy sauce, ginger, salt, and pepper to create the glaze.
- Place the ribs on a baking sheet, brush with the glaze, and cover with foil. Bake for 2.5 hours, then uncover and broil for 5 minutes for a caramelized finish.
Spicy Citrus Marinated Ribs
These St. Louis ribs are marinated in a zesty citrus and spice blend, providing a refreshing twist that enhances the natural flavor of the pork.
- 2 lbs St. Louis cut pork ribs
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt to taste
- Combine orange juice, lime juice, chili powder, cumin, and salt in a bowl to create the marinade.
- Marinate the ribs in the mixture for at least 4 hours or overnight in the refrigerator.
- Grill the ribs over medium heat for about 30-40 minutes, basting with leftover marinade.
Herb-Crusted St. Louis Ribs
These ribs are coated in a blend of fresh herbs and spices, providing a fragrant and flavorful dish that is both healthy and satisfying.
- 2 lbs St. Louis cut pork ribs
- 1/4 cup fresh rosemary, chopped
- 1/4 cup fresh thyme, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Preheat your oven to 275°F (135°C).
- Mix rosemary, thyme, olive oil, salt, and pepper in a bowl to create a herb paste.
- Rub the herb mixture over the ribs and place them on a baking sheet. Bake for 3 hours until tender.
Maple Mustard Glazed Ribs
These St. Louis ribs are glazed with a tangy maple mustard sauce, offering a delightful combination of flavors while keeping the dish light and healthy.
- 2 lbs St. Louis cut pork ribs
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Preheat your oven to 300°F (150°C).
- In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
- Brush the glaze over the ribs and cover with foil. Bake for 2.5 hours, then remove foil and broil for 5 minutes.
Asian-Inspired Sesame Ribs
These ribs are marinated in a savory sesame sauce, providing a delicious Asian twist that is both healthy and packed with flavor.
- 2 lbs St. Louis cut pork ribs
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- Sesame seeds for garnish
- Mix soy sauce, sesame oil, rice vinegar, and honey in a bowl to create the marinade.
- Marinate the ribs for at least 2 hours in the refrigerator.
- Grill the ribs over medium heat for 30-40 minutes, sprinkling sesame seeds on top before serving.
BBQ Rubbed Ribs with Avocado Salsa
These St. Louis ribs are seasoned with a homemade BBQ rub and served with a refreshing avocado salsa, making for a healthy and vibrant meal.
- 2 lbs St. Louis cut pork ribs
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup cilantro, chopped
- Preheat your oven to 300°F (150°C).
- Mix smoked paprika, garlic powder, onion powder, and cayenne pepper to create the rub, then apply it to the ribs.
- Bake the ribs for 2.5 hours, then combine avocado, tomato, and cilantro for the salsa to serve on the side.
Mediterranean Herb Ribs
These St. Louis ribs are marinated in a blend of Mediterranean herbs and spices, offering a healthy and aromatic dish that is full of flavor.
- 2 lbs St. Louis cut pork ribs
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon oregano
- 1 tablespoon basil
- Salt and pepper to taste
- Combine olive oil, lemon juice, oregano, basil, salt, and pepper in a bowl to create the marinade.
- Marinate the ribs for 2-4 hours in the refrigerator.
- Grill the ribs over medium heat for about 30-40 minutes, basting with the marinade.
Smoky Chipotle Ribs
These ribs are infused with smoky chipotle flavors, providing a spicy kick while remaining healthy and delicious.
- 2 lbs St. Louis cut pork ribs
- 2 tablespoons chipotle powder
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- Salt and pepper to taste
- Preheat your oven to 275°F (135°C).
- Mix chipotle powder, smoked paprika, garlic powder, salt, and pepper to create the rub.
- Rub the mixture over the ribs and bake for 3 hours until tender.
Coconut Curry Ribs
These St. Louis ribs are simmered in a rich coconut curry sauce, offering a unique and healthy flavor profile that is both comforting and satisfying.
- 2 lbs St. Louis cut pork ribs
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon ginger, grated
- Salt to taste
- In a large pot, combine coconut milk, curry powder, ginger, and salt.
- Add the ribs and simmer on low heat for 1.5-2 hours until tender.
- Serve with steamed vegetables or brown rice for a complete meal.
Balsamic Glazed Ribs with Roasted Veggies
These St. Louis ribs are glazed with a tangy balsamic reduction and served with a side of roasted vegetables, creating a healthy and colorful dish.
- 2 lbs St. Louis cut pork ribs
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- Salt and pepper to taste
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- Preheat your oven to 300°F (150°C).
- In a saucepan, reduce balsamic vinegar and honey over medium heat until thickened.
- Brush the glaze over the ribs and bake for 2.5 hours. Toss vegetables with olive oil, salt, and pepper, and roast for the last 30 minutes.