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Healthy Recipes using Green Split Peas

Green Split Pea Soup with Spinach and Lemon

A vibrant and nutritious soup that combines the earthiness of green split peas with the freshness of spinach and a zesty lemon finish.

Ingredients
  • 1 cup green split peas
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. Rinse the green split peas under cold water and set aside.
  2. In a large pot, sauté the onion, garlic, and carrot until softened.
  3. Add the split peas and vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Stir in the spinach and lemon juice, season with salt and pepper, and cook for an additional 5 minutes.

Green Split Pea and Quinoa Salad

A refreshing and protein-packed salad featuring green split peas and quinoa, tossed with colorful vegetables and a light vinaigrette.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked green split peas, quinoa, bell pepper, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad, toss to combine, and serve chilled.

Spiced Green Split Pea Patties

These flavorful patties made from green split peas are seasoned with spices and herbs, perfect for a healthy snack or main dish.

Ingredients
  • 1 cup cooked green split peas
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash the cooked green split peas and mix in breadcrumbs, cilantro, spices, and salt.
  2. Form the mixture into small patties.
  3. Heat olive oil in a skillet over medium heat and cook the patties until golden brown on both sides.

Creamy Green Split Pea and Coconut Curry

A rich and creamy curry made with green split peas and coconut milk, infused with aromatic spices for a delicious plant-based meal.

Ingredients
  • 1 cup green split peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. Sauté the onion and garlic in a pot until fragrant.
  2. Add the curry powder and turmeric, stirring for 1 minute.
  3. Add the green split peas, vegetable broth, and coconut milk, then simmer for 30-40 minutes until peas are tender.
  4. Season with salt and serve with rice or naan.

Green Split Pea Hummus

A nutritious twist on traditional hummus, this green split pea version is creamy, flavorful, and perfect for dipping or spreading.

Ingredients
  • 1 cup cooked green split peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine the cooked green split peas, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or pita chips.

Green Split Pea and Vegetable Stir-Fry

A colorful and nutritious stir-fry featuring green split peas and a variety of vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 green onions, sliced
Instructions
  1. Heat sesame oil in a large skillet over medium heat.
  2. Add mixed vegetables and ginger, stir-frying until tender.
  3. Stir in the cooked green split peas and soy sauce, cooking for an additional 2-3 minutes.
  4. Garnish with green onions before serving.

Green Split Pea and Sweet Potato Mash

A comforting and nutritious mash made from green split peas and sweet potatoes, seasoned with herbs for added flavor.

Ingredients
  • 1 cup cooked green split peas
  • 1 medium sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. Boil the sweet potato until tender, then drain and mash.
  2. In a bowl, combine the mashed sweet potato with cooked green split peas, olive oil, thyme, salt, and pepper.
  3. Mix until well combined and serve warm.

Green Split Pea and Avocado Toast

A healthy and satisfying toast topped with mashed green split peas and creamy avocado, perfect for breakfast or a snack.

Ingredients
  • 1 cup cooked green split peas
  • 1 ripe avocado
  • 2 slices whole-grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the mashed avocado on the toast, top with cooked green split peas, and sprinkle with red pepper flakes.

Green Split Pea and Feta Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of green split peas, feta cheese, and herbs, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked green split peas
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the cooked green split peas, feta cheese, parsley, oregano, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and place in a baking dish.
  4. Bake for 25-30 minutes until the peppers are tender.

Green Split Pea and Cauliflower Curry

A hearty and flavorful curry combining green split peas and cauliflower, simmered in a spiced coconut milk sauce.

Ingredients
  • 1 cup green split peas
  • 1 small head of cauliflower, cut into florets
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. Sauté the onion and garlic in a pot until soft.
  2. Add the curry powder and stir for 1 minute.
  3. Add the green split peas, cauliflower, vegetable broth, and coconut milk, then simmer for 30-40 minutes until tender.
  4. Season with salt and serve with rice.