Home/Pacific Halibut/Recipes
Back to Home

Healthy Recipes using Pacific Halibut

Lemon Herb Grilled Pacific Halibut

This refreshing grilled halibut is marinated in a zesty lemon-herb mixture, perfect for a light and healthy meal.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
  2. Marinate the halibut fillets in the mixture for at least 30 minutes.
  3. Preheat the grill to medium-high heat and grill the fillets for 4-5 minutes on each side until cooked through. Garnish with fresh parsley before serving.

Pacific Halibut Tacos with Mango Salsa

These vibrant tacos feature grilled halibut topped with a refreshing mango salsa for a healthy twist on a classic dish.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • Salt to taste
  • 4 corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. Rub the halibut fillets with olive oil, chili powder, and salt, then grill for 4-5 minutes on each side.
  2. In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
  3. Serve the grilled halibut in corn tortillas topped with mango salsa.

Baked Pacific Halibut with Quinoa and Spinach

This wholesome dish features baked halibut served on a bed of quinoa and sautéed spinach, providing a nutritious and satisfying meal.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
Instructions
  1. Preheat the oven to 375°F (190°C). Season halibut with salt, pepper, and lemon juice, then bake for 15-20 minutes.
  2. Rinse quinoa and cook in vegetable broth according to package instructions.
  3. In a skillet, heat olive oil and sauté spinach until wilted. Serve halibut over quinoa and spinach.

Pacific Halibut Ceviche

This light and refreshing ceviche features fresh halibut marinated in citrus juices, perfect for a healthy appetizer.

Ingredients
  • 1 lb Pacific halibut, diced
  • Juice of 3 limes
  • Juice of 1 orange
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. In a glass bowl, combine halibut, lime juice, and orange juice. Let marinate for 30 minutes until fish is opaque.
  2. Add red onion, jalapeño, cilantro, and salt. Mix gently.
  3. Serve chilled with tortilla chips or on lettuce leaves.

Pacific Halibut with Avocado Salsa

This dish features pan-seared halibut topped with a creamy avocado salsa, offering a delightful combination of flavors and textures.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • Juice of 1 lime
  • 1/4 cup red onion, diced
Instructions
  1. Season halibut with salt and pepper, then heat olive oil in a skillet over medium heat. Cook halibut for 4-5 minutes on each side until golden.
  2. In a bowl, combine avocado, cherry tomatoes, lime juice, and red onion to make the salsa.
  3. Top the seared halibut with avocado salsa and serve.

Pacific Halibut Stir-Fry with Vegetables

This quick and colorful stir-fry features halibut and a variety of vegetables, making it a nutritious and satisfying meal.

Ingredients
  • 2 Pacific halibut fillets (6 oz each), cut into cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
Instructions
  1. In a large skillet, heat sesame oil over medium-high heat. Add garlic and ginger, sauté for 1 minute.
  2. Add halibut cubes and cook until browned. Then add broccoli, bell pepper, and carrot, stir-frying for 5-7 minutes.
  3. Drizzle with soy sauce and serve hot.

Pacific Halibut with Roasted Vegetables

This oven-roasted dish features halibut alongside a medley of seasonal vegetables, making it a healthy and flavorful option.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
Instructions
  1. Preheat the oven to 400°F (200°C). Toss vegetables with olive oil, salt, pepper, and thyme on a baking sheet.
  2. Place halibut fillets on the same sheet and season with salt and pepper.
  3. Roast for 20-25 minutes until halibut is cooked through and vegetables are tender.

Pacific Halibut and Asparagus Salad

This light salad combines grilled halibut and tender asparagus, drizzled with a lemon vinaigrette for a refreshing meal.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. Grill halibut for 4-5 minutes on each side until cooked. At the same time, grill asparagus until tender.
  2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Serve halibut and asparagus over mixed greens, drizzled with vinaigrette.

Pacific Halibut with Coconut Curry Sauce

This exotic dish features halibut in a creamy coconut curry sauce, served over brown rice for a nutritious meal.

Ingredients
  • 2 Pacific halibut fillets (6 oz each)
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup spinach
  • 1 tablespoon fish sauce
  • 1 cup cooked brown rice
  • Fresh basil for garnish
Instructions
  1. In a saucepan, combine coconut milk, red curry paste, and fish sauce. Bring to a simmer.
  2. Add halibut fillets and cook for 10-12 minutes until cooked through. Stir in spinach until wilted.
  3. Serve halibut and sauce over brown rice, garnished with fresh basil.