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Healthy Recipes using Oregon Runner Bean

Oregon Runner Bean Salad with Citrus Vinaigrette

A refreshing salad featuring Oregon runner beans, cherry tomatoes, and a zesty citrus vinaigrette that’s perfect for a light lunch or side dish.

Ingredients
  • 2 cups Oregon runner beans, trimmed and blanched
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the blanched Oregon runner beans, cherry tomatoes, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. Pour the vinaigrette over the salad and toss gently to combine. Serve chilled.

Oregon Runner Bean Stir-Fry with Quinoa

A vibrant stir-fry featuring Oregon runner beans, bell peppers, and quinoa, packed with protein and fiber for a wholesome meal.

Ingredients
  • 1 cup Oregon runner beans, cut into 1-inch pieces
  • 1 cup cooked quinoa
  • 1 red bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
  2. Add the Oregon runner beans and bell pepper, stir-frying for about 5 minutes until tender.
  3. Stir in the cooked quinoa and soy sauce, mixing well. Cook for an additional 2 minutes and serve warm.

Oregon Runner Bean and Sweet Potato Tacos

Delicious and nutritious tacos filled with roasted sweet potatoes and Oregon runner beans, topped with avocado and cilantro.

Ingredients
  • 1 cup Oregon runner beans, cooked
  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 4 corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, cumin, and paprika, then roast for 25 minutes.
  2. Warm the corn tortillas in a skillet or microwave.
  3. Assemble the tacos by layering roasted sweet potatoes, Oregon runner beans, avocado slices, and cilantro. Serve immediately.

Creamy Oregon Runner Bean Soup

A comforting and creamy soup made with Oregon runner beans and coconut milk, perfect for a cozy evening.

Ingredients
  • 2 cups Oregon runner beans, cooked
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil over medium heat. Sauté onion and garlic until translucent.
  2. Add the cooked Oregon runner beans and vegetable broth, bringing to a simmer for 10 minutes.
  3. Stir in the coconut milk, then blend until smooth. Season with salt and pepper before serving.

Oregon Runner Bean and Corn Fritters

Crispy and flavorful fritters made with Oregon runner beans and sweet corn, perfect as an appetizer or snack.

Ingredients
  • 1 cup Oregon runner beans, mashed
  • 1 cup corn kernels
  • 1/2 cup whole wheat flour
  • 1 egg
  • 1/4 teaspoon baking powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mix mashed Oregon runner beans, corn, flour, egg, baking powder, salt, and pepper until combined.
  2. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the skillet, flattening slightly.
  3. Fry until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels and serve warm.

Oregon Runner Bean and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of Oregon runner beans, feta cheese, and herbs, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup Oregon runner beans, cooked
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C). In a bowl, mix together Oregon runner beans, feta, parsley, olive oil, salt, and pepper.
  2. Stuff the mixture into the halved bell peppers and place them in a baking dish.
  3. Bake for 25-30 minutes until the peppers are tender. Serve warm.

Oregon Runner Bean and Avocado Toast

A nutritious twist on classic avocado toast, topped with Oregon runner beans for added protein and texture.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup Oregon runner beans, cooked
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole grain bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast and top with cooked Oregon runner beans and a sprinkle of red pepper flakes.

Oregon Runner Bean and Spinach Quiche

A healthy quiche filled with Oregon runner beans, fresh spinach, and eggs, perfect for brunch or a light dinner.

Ingredients
  • 1 pre-made whole wheat pie crust
  • 1 cup Oregon runner beans, cooked
  • 2 cups fresh spinach
  • 4 eggs
  • 1 cup milk
  • 1/2 cup cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C). In a skillet, sauté spinach until wilted.
  2. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in Oregon runner beans and sautéed spinach.
  3. Pour the mixture into the pie crust, sprinkle with cheese if using, and bake for 30-35 minutes until set. Let cool before slicing.

Oregon Runner Bean and Tomato Pasta

A quick and healthy pasta dish featuring Oregon runner beans, cherry tomatoes, and a light garlic sauce.

Ingredients
  • 8 oz whole grain pasta
  • 1 cup Oregon runner beans, cooked
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Basil for garnish
  • Salt and pepper to taste
Instructions
  1. Cook the whole grain pasta according to package instructions. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add cherry tomatoes and cook until softened.
  3. Stir in the cooked Oregon runner beans and pasta, mixing well. Season with salt and pepper, and garnish with fresh basil before serving.