Home/Low Sodium Pesto/Recipes
Back to Home

Healthy Recipes using Low Sodium Pesto

Zucchini Noodles with Low Sodium Pesto

A refreshing and low-carb dish featuring spiralized zucchini tossed in a vibrant low sodium pesto, perfect for a light lunch or dinner.

Ingredients
  • 2 medium zucchinis
  • 1 cup low sodium pesto
  • 1 tablespoon olive oil
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons grated Parmesan cheese
Instructions
  1. Spiralize the zucchinis into noodles using a spiralizer.
  2. In a skillet, heat the olive oil over medium heat and add the zucchini noodles, cooking for 2-3 minutes until slightly softened.
  3. Remove from heat, toss with low sodium pesto, cherry tomatoes, and top with Parmesan cheese before serving.

Quinoa Salad with Low Sodium Pesto

A protein-packed quinoa salad mixed with colorful vegetables and a zesty low sodium pesto dressing, ideal for meal prep.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup bell peppers, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/3 cup low sodium pesto
Instructions
  1. In a large bowl, combine the cooked quinoa, bell peppers, cucumber, and red onion.
  2. Drizzle the low sodium pesto over the salad and mix well to combine.
  3. Serve chilled or at room temperature for a nutritious meal.

Grilled Chicken with Low Sodium Pesto Marinade

Juicy grilled chicken breasts marinated in a flavorful low sodium pesto, offering a healthy and satisfying main dish.

Ingredients
  • 4 chicken breasts
  • 1/2 cup low sodium pesto
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, mix the low sodium pesto, lemon juice, garlic powder, and olive oil to create the marinade.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes on each side until fully cooked.

Low Sodium Pesto Cauliflower Rice

A low-carb alternative to traditional rice, this cauliflower rice is enhanced with low sodium pesto for a burst of flavor.

Ingredients
  • 1 head of cauliflower
  • 1/2 cup low sodium pesto
  • 1 tablespoon olive oil
  • 1/4 cup pine nuts, toasted
  • Salt and pepper to taste
Instructions
  1. Grate the cauliflower using a food processor or box grater until it resembles rice.
  2. In a skillet, heat olive oil and sauté the cauliflower rice for 5-7 minutes until tender.
  3. Stir in the low sodium pesto, season with salt and pepper, and top with toasted pine nuts before serving.

Stuffed Bell Peppers with Low Sodium Pesto

Colorful bell peppers stuffed with a mixture of brown rice, vegetables, and low sodium pesto, baked to perfection.

Ingredients
  • 4 bell peppers
  • 1 cup cooked brown rice
  • 1/2 cup corn
  • 1/2 cup black beans, rinsed
  • 1/3 cup low sodium pesto
Instructions
  1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
  2. In a bowl, mix the cooked brown rice, corn, black beans, and low sodium pesto.
  3. Stuff the mixture into the bell peppers and place them upright in a baking dish. Bake for 25-30 minutes.

Low Sodium Pesto and Spinach Stuffed Chicken

Tender chicken breasts stuffed with a delicious mixture of spinach and low sodium pesto, baked until golden brown.

Ingredients
  • 4 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup low sodium pesto
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 375°F (190°C). Cut a pocket into each chicken breast.
  2. In a bowl, combine the chopped spinach, low sodium pesto, and feta cheese.
  3. Stuff the mixture into the chicken pockets, secure with toothpicks, brush with olive oil, and bake for 25-30 minutes.

Low Sodium Pesto Vegetable Wraps

Healthy and colorful vegetable wraps spread with low sodium pesto, perfect for a quick lunch or snack.

Ingredients
  • 4 whole grain tortillas
  • 1/2 cup low sodium pesto
  • 1 cup mixed vegetables (carrots, cucumbers, bell peppers)
  • 1/4 cup hummus
Instructions
  1. Spread a layer of low sodium pesto on each tortilla.
  2. Layer with mixed vegetables and a dollop of hummus.
  3. Roll tightly, slice in half, and serve fresh.

Baked Salmon with Low Sodium Pesto

Delicious salmon fillets baked with a topping of low sodium pesto, providing a healthy dose of omega-3 fatty acids.

Ingredients
  • 4 salmon fillets
  • 1/2 cup low sodium pesto
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C). Place salmon fillets on a baking sheet lined with parchment paper.
  2. Spread low sodium pesto over the top of each fillet and drizzle with lemon juice.
  3. Season with black pepper and bake for 12-15 minutes until cooked through. Garnish with fresh parsley before serving.

Low Sodium Pesto Chickpea Salad

A protein-rich salad featuring chickpeas, fresh vegetables, and a tangy low sodium pesto dressing, perfect for a nutritious meal.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, diced
  • 1/3 cup low sodium pesto
Instructions
  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.
  2. Add the low sodium pesto and mix thoroughly to coat the ingredients.
  3. Serve chilled or at room temperature for a refreshing salad.

Low Sodium Pesto Pasta Primavera

Whole grain pasta tossed with seasonal vegetables and low sodium pesto, creating a colorful and nutritious dish.

Ingredients
  • 8 ounces whole grain pasta
  • 1 cup mixed vegetables (zucchini, bell peppers, carrots)
  • 1/2 cup low sodium pesto
  • 1 tablespoon olive oil
  • Parmesan cheese for serving
Instructions
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a skillet, heat olive oil and sauté mixed vegetables until tender.
  3. Add the cooked pasta and low sodium pesto to the skillet, tossing to combine. Serve with Parmesan cheese.