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Healthy Recipes using Low Sodium Mustard

Zesty Mustard Quinoa Salad

A refreshing quinoa salad tossed with colorful vegetables and a tangy low sodium mustard dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons low sodium mustard
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the low sodium mustard, olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Grilled Chicken with Mustard Marinade

Juicy grilled chicken marinated in a flavorful low sodium mustard mix, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 3 tablespoons low sodium mustard
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the low sodium mustard, honey, lemon juice, garlic powder, salt, and pepper.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.

Mustard and Herb Roasted Vegetables

A medley of seasonal vegetables roasted with a zesty low sodium mustard and herb glaze, perfect as a side dish.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 2 tablespoons low sodium mustard
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the vegetables with low sodium mustard, olive oil, thyme, rosemary, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast for 25-30 minutes, until tender.

Mustard Vinaigrette for Greens

A light and tangy vinaigrette made with low sodium mustard, perfect for drizzling over fresh greens.

Ingredients
  • 2 tablespoons low sodium mustard
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. In a small bowl, whisk together the low sodium mustard, olive oil, balsamic vinegar, honey, salt, and pepper.
  2. Drizzle over your favorite salad greens and toss to combine.
  3. Serve immediately for a fresh taste.

Mustard-Spiced Lentil Soup

A hearty lentil soup infused with low sodium mustard for a unique flavor twist, packed with protein and fiber.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 tablespoons low sodium mustard
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion, carrots, and celery until softened.
  2. Add the lentils, vegetable broth, low sodium mustard, cumin, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.

Mustard and Honey Glazed Salmon

Delicious salmon fillets glazed with a sweet and tangy low sodium mustard and honey mixture, perfect for a quick weeknight meal.

Ingredients
  • 4 salmon fillets
  • 3 tablespoons low sodium mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the low sodium mustard, honey, olive oil, salt, and pepper.
  3. Place the salmon on a baking sheet, brush with the mustard glaze, and bake for 15-20 minutes until cooked through.

Mustard-Infused Cauliflower Rice

A healthy and low-carb alternative to rice, this cauliflower dish is enhanced with low sodium mustard for a flavorful side.

Ingredients
  • 1 head cauliflower, grated into rice
  • 2 tablespoons low sodium mustard
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  2. Add the grated cauliflower and cook for 5-7 minutes until tender.
  3. Stir in the low sodium mustard, salt, and pepper, and serve warm.

Mustard and Yogurt Dip

A creamy and tangy dip made with low sodium mustard and Greek yogurt, perfect for veggies or whole-grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • 2 tablespoons low sodium mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon dill
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine Greek yogurt, low sodium mustard, lemon juice, dill, salt, and pepper.
  2. Mix until smooth and serve with fresh vegetables or whole-grain crackers.
  3. Refrigerate for 30 minutes before serving for enhanced flavor.

Mustard-Glazed Brussels Sprouts

Roasted Brussels sprouts coated in a delicious low sodium mustard glaze, making for a wholesome and flavorful side dish.

Ingredients
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons low sodium mustard
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix the Brussels sprouts with low sodium mustard, olive oil, maple syrup, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes until crispy and caramelized.

Savory Mustard and Spinach Omelette

A protein-packed omelette filled with fresh spinach and a hint of low sodium mustard for a delightful breakfast.

Ingredients
  • 3 eggs
  • 1 cup fresh spinach
  • 2 tablespoons low sodium mustard
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. In a bowl, whisk the eggs with low sodium mustard, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat and add the spinach, cooking until wilted.
  3. Pour the egg mixture over the spinach, cook until set, fold, and serve warm.