Home/Low Sodium Mayonnaise/Recipes
Back to Home

Healthy Recipes using Low Sodium Mayonnaise

Zesty Avocado and Low Sodium Mayo Dip

This creamy dip combines ripe avocados with low sodium mayonnaise for a healthy twist, perfect for veggies or whole-grain crackers.

Ingredients
  • 2 ripe avocados
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash the avocados until smooth.
  2. Stir in the low sodium mayonnaise, lime juice, garlic powder, salt, and pepper.
  3. Serve chilled with fresh vegetables or whole-grain crackers.

Low Sodium Mayo Chicken Salad

This refreshing chicken salad is made with shredded chicken, crisp vegetables, and a light dressing of low sodium mayonnaise.

Ingredients
  • 2 cups cooked shredded chicken
  • 1/2 cup low sodium mayonnaise
  • 1/2 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the shredded chicken, celery, and red onion.
  2. In a separate bowl, mix the low sodium mayonnaise, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the chicken mixture and stir until well combined. Serve on whole-grain bread or lettuce wraps.

Creamy Cucumber Salad with Low Sodium Mayo

A light and refreshing cucumber salad dressed with low sodium mayonnaise, perfect for summer picnics.

Ingredients
  • 2 large cucumbers, thinly sliced
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dill
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the sliced cucumbers with salt and let sit for 10 minutes.
  2. In another bowl, whisk together the low sodium mayonnaise, apple cider vinegar, dill, and pepper.
  3. Drain excess water from the cucumbers, then mix with the dressing and serve chilled.

Low Sodium Mayo Tuna Wraps

These healthy tuna wraps are packed with protein and flavor, featuring a creamy low sodium mayonnaise dressing.

Ingredients
  • 1 can tuna, drained
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 cup diced bell pepper
  • Whole grain wraps
Instructions
  1. In a bowl, mix the drained tuna with low sodium mayonnaise, lemon juice, and diced bell pepper.
  2. Spread the mixture evenly on whole grain wraps.
  3. Roll tightly, slice, and serve with a side of fresh fruit.

Spicy Low Sodium Mayo Veggie Burger

A delicious veggie burger topped with a spicy low sodium mayonnaise for an extra kick, perfect for grilling season.

Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon hot sauce
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash the black beans and mix in breadcrumbs, low sodium mayonnaise, hot sauce, salt, and pepper.
  2. Form the mixture into patties and grill or pan-fry until golden brown.
  3. Serve on whole grain buns with your favorite toppings.

Low Sodium Mayo Pasta Salad

This colorful pasta salad is tossed with a creamy low sodium mayonnaise dressing and loaded with fresh vegetables.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1/2 cup low sodium mayonnaise
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup chopped parsley
Instructions
  1. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, and parsley.
  2. In a separate bowl, mix the low sodium mayonnaise with a splash of lemon juice.
  3. Pour the dressing over the pasta salad, toss to coat, and serve chilled.

Herbed Low Sodium Mayo Grilled Chicken

Juicy grilled chicken marinated in a herbed low sodium mayonnaise, ensuring a flavorful and moist meal.

Ingredients
  • 4 chicken breasts
  • 1/2 cup low sodium mayonnaise
  • 2 tablespoons mixed herbs (thyme, rosemary)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the low sodium mayonnaise, herbs, lemon juice, salt, and pepper.
  2. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
  3. Grill the chicken until cooked through and serve with a side of vegetables.

Low Sodium Mayo Egg Salad

A classic egg salad made healthier with low sodium mayonnaise, perfect for sandwiches or on its own.

Ingredients
  • 4 hard-boiled eggs, chopped
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon mustard
  • 1/4 cup diced celery
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the chopped eggs, low sodium mayonnaise, mustard, celery, salt, and pepper.
  2. Mix until well combined and adjust seasoning as needed.
  3. Serve on whole grain bread or with lettuce leaves.

Low Sodium Mayo Roasted Veggie Wrap

A hearty wrap filled with roasted vegetables and a creamy low sodium mayonnaise spread for a nutritious meal.

Ingredients
  • 1 cup assorted roasted vegetables (bell peppers, zucchini, carrots)
  • 1/4 cup low sodium mayonnaise
  • 1 teaspoon balsamic vinegar
  • Whole grain wraps
Instructions
  1. In a bowl, mix the roasted vegetables with low sodium mayonnaise and balsamic vinegar.
  2. Spread the mixture onto whole grain wraps.
  3. Roll tightly, slice, and enjoy with a side salad.

Low Sodium Mayo Fruit Salad

A unique fruit salad dressed with a light low sodium mayonnaise and honey dressing, perfect for brunch.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, grapes)
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
Instructions
  1. In a small bowl, whisk together the low sodium mayonnaise, honey, and lemon juice.
  2. In a large bowl, combine the mixed fruits.
  3. Drizzle the dressing over the fruit and gently toss to combine before serving.