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Healthy Recipes using Low Sodium Hummus

Zesty Avocado Hummus

This creamy avocado hummus combines the richness of avocado with the classic flavors of hummus, perfect for a nutritious snack or spread.

Ingredients
  • 1 cup low sodium hummus
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 clove garlic
  • 1 tablespoon chopped cilantro
Instructions
  1. In a blender, combine the low sodium hummus, avocado, lime juice, garlic, and cilantro.
  2. Blend until smooth and creamy, adjusting the lime juice to taste.
  3. Serve with fresh vegetable sticks or whole-grain pita chips.

Mediterranean Quinoa Salad with Hummus Dressing

A refreshing quinoa salad tossed with a zesty hummus dressing, packed with veggies and protein for a complete meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup low sodium hummus
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the low sodium hummus, olive oil, and lemon juice to create the dressing.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Spicy Roasted Chickpeas with Hummus Dip

Crunchy roasted chickpeas seasoned with spices served alongside a smooth low sodium hummus for a healthy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 cup low sodium hummus
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the chickpeas with olive oil, paprika, and cayenne pepper, then spread them on a baking sheet.
  3. Roast for 25-30 minutes until crispy, and serve with low sodium hummus for dipping.

Hummus-Stuffed Bell Peppers

Vibrant bell peppers filled with a flavorful mixture of low sodium hummus and quinoa, making a colorful and nutritious dish.

Ingredients
  • 4 bell peppers, halved and seeds removed
  • 1 cup cooked quinoa
  • 1 cup low sodium hummus
  • 1/2 cup diced tomatoes
  • 1 teaspoon Italian seasoning
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the cooked quinoa, low sodium hummus, diced tomatoes, and Italian seasoning.
  3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Hummus and Veggie Wrap

A quick and healthy wrap filled with fresh vegetables and low sodium hummus, perfect for a nutritious lunch on the go.

Ingredients
  • 1 whole grain tortilla
  • 1/2 cup low sodium hummus
  • 1/2 cup mixed greens
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
Instructions
  1. Spread the low sodium hummus evenly over the whole grain tortilla.
  2. Layer the mixed greens, shredded carrots, and sliced cucumber on top.
  3. Roll the tortilla tightly, slice in half, and enjoy.

Hummus and Sweet Potato Toast

Nutritious sweet potato slices topped with creamy low sodium hummus and garnished with herbs for a delightful snack.

Ingredients
  • 1 large sweet potato, sliced into 1/2 inch rounds
  • 1 cup low sodium hummus
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Brush the sweet potato rounds with olive oil and sprinkle with smoked paprika, then bake for 20-25 minutes until tender.
  3. Spread low sodium hummus on each round and garnish with fresh parsley before serving.

Hummus and Spinach Stuffed Chicken Breast

Juicy chicken breasts stuffed with a delicious mixture of low sodium hummus and spinach, creating a healthy and satisfying meal.

Ingredients
  • 2 chicken breasts
  • 1/2 cup low sodium hummus
  • 1 cup fresh spinach, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the low sodium hummus and chopped spinach, then stuff the mixture into each chicken breast.
  3. Season the chicken with olive oil, salt, and pepper, then bake for 25-30 minutes until cooked through.

Hummus and Cucumber Bites

Refreshing cucumber rounds topped with low sodium hummus and a sprinkle of paprika, making a perfect low-calorie appetizer.

Ingredients
  • 1 cucumber, sliced into rounds
  • 1 cup low sodium hummus
  • Paprika for garnish
  • Fresh dill for garnish
Instructions
  1. Arrange cucumber slices on a serving platter.
  2. Top each slice with a generous dollop of low sodium hummus.
  3. Sprinkle with paprika and garnish with fresh dill before serving.

Hummus and Beetroot Dip

A vibrant and nutritious dip made with roasted beetroot and low sodium hummus, perfect for spreading or dipping.

Ingredients
  • 1 cup roasted beetroot, chopped
  • 1 cup low sodium hummus
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt to taste
Instructions
  1. In a food processor, combine the roasted beetroot, low sodium hummus, lemon juice, garlic, and salt.
  2. Blend until smooth and creamy, adjusting seasoning as needed.
  3. Serve with whole grain crackers or vegetable sticks.