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Healthy Recipes using Lima Large Butter Beans

Lima Bean and Quinoa Salad

A refreshing salad combining protein-rich quinoa and creamy lima beans, tossed with vibrant vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup cooked lima large butter beans
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked lima beans and quinoa.
  2. Add the cherry tomatoes, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Creamy Lima Bean Hummus

A nutritious twist on traditional hummus, this creamy dip features lima beans blended with tahini and garlic for a delicious snack.

Ingredients
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 2 tablespoons tahini
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine the lima beans, tahini, garlic, olive oil, lemon juice, and salt.
  2. Blend until smooth, adding water a tablespoon at a time until the desired consistency is reached.
  3. Serve with fresh vegetables or whole grain pita chips.

Lima Bean and Spinach Stir-Fry

A quick and healthy stir-fry featuring lima beans and fresh spinach, packed with flavor and nutrients.

Ingredients
  • 1 cup cooked lima large butter beans
  • 2 cups fresh spinach
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Heat sesame oil in a large pan over medium heat and sauté garlic until fragrant.
  2. Add bell pepper and cook for 3-4 minutes until tender.
  3. Stir in the lima beans and spinach, add soy sauce, and cook until spinach wilts. Garnish with sesame seeds before serving.

Lima Bean Tacos with Avocado Salsa

Healthy tacos filled with seasoned lima beans and topped with a fresh avocado salsa for a delightful meal.

Ingredients
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a pan, heat the lima beans with cumin and chili powder until warmed through.
  2. In a bowl, combine avocado, tomatoes, red onion, lime juice, and salt to make the salsa.
  3. Serve the seasoned lima beans in corn tortillas topped with avocado salsa.

Lima Bean and Sweet Potato Curry

A hearty and flavorful curry featuring lima beans and sweet potatoes, simmered in coconut milk and spices.

Ingredients
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 1 medium sweet potato, diced
  • 1 can (14 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. In a pot, sauté onion and garlic until soft.
  2. Add sweet potato and curry powder, stirring for 2 minutes.
  3. Pour in coconut milk and add lima beans, simmer until sweet potatoes are tender. Garnish with cilantro before serving.

Lima Bean and Vegetable Soup

A comforting soup loaded with vegetables and lima beans, perfect for a healthy meal any time of the year.

Ingredients
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrot, and celery until softened.
  2. Add vegetable broth, lima beans, thyme, salt, and pepper, and bring to a boil.
  3. Reduce heat and simmer for 20 minutes, then serve warm.

Lima Bean and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of lima beans, feta cheese, and herbs for a nutritious and filling dish.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix lima beans, feta, parsley, olive oil, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Lima Bean and Brown Rice Bowl

A nourishing bowl featuring a base of brown rice topped with seasoned lima beans and fresh vegetables.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup cooked lima large butter beans
  • 1/2 cup corn kernels
  • 1/2 avocado, sliced
  • 1/4 cup salsa
  • Lime wedges for serving
Instructions
  1. In a bowl, layer the cooked brown rice, lima beans, corn, and avocado.
  2. Top with salsa and serve with lime wedges for an extra zing.
  3. Enjoy as a wholesome meal or a filling lunch.

Lima Bean and Zucchini Fritters

Crispy fritters made with lima beans and zucchini, perfect as a healthy snack or appetizer.

Ingredients
  • 1 can (15 oz) lima large butter beans, drained and rinsed
  • 1 medium zucchini, grated
  • 1/4 cup whole wheat flour
  • 1 egg
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash the lima beans and mix in grated zucchini, flour, egg, garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat and drop spoonfuls of the mixture to form fritters.
  3. Cook until golden brown on both sides, then drain on paper towels before serving.

Lima Bean and Roasted Beet Salad

A vibrant salad featuring roasted beets and lima beans, drizzled with a balsamic vinaigrette for a delightful combination.

Ingredients
  • 1 cup cooked lima large butter beans
  • 2 medium beets, roasted and diced
  • 4 cups mixed greens
  • 1/4 cup walnuts, toasted
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, lima beans, roasted beets, and walnuts.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently before serving.