Home/Lima Butter Bean/Recipes
Back to Home

Healthy Recipes using Lima Butter Bean

Lima Butter Bean and Quinoa Salad

A refreshing salad combining protein-rich quinoa and creamy lima butter beans, tossed with fresh vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup cooked lima butter beans
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked lima butter beans, quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Spicy Lima Butter Bean Hummus

A healthy twist on traditional hummus, this version uses lima butter beans for a creamy texture and is spiced with garlic and cayenne.

Ingredients
  • 1 can (15 oz) lima butter beans, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. In a food processor, combine the lima butter beans, tahini, olive oil, garlic, cayenne, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole-grain pita chips.

Lima Butter Bean and Spinach Stew

A hearty and nutritious stew featuring lima butter beans and fresh spinach, perfect for a cozy dinner.

Ingredients
  • 1 cup lima butter beans, soaked overnight and drained
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion, carrots, and garlic until softened.
  2. Add the soaked lima butter beans, vegetable broth, cumin, salt, and pepper. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes, then stir in the spinach and cook for an additional 5 minutes.

Lima Butter Bean Tacos

These vibrant tacos are filled with seasoned lima butter beans and topped with fresh avocado and cilantro for a delicious plant-based meal.

Ingredients
  • 1 can (15 oz) lima butter beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving
Instructions
  1. In a skillet, heat the lima butter beans over medium heat and add chili powder and cumin. Cook until heated through.
  2. Warm the corn tortillas in a separate pan or microwave.
  3. Assemble the tacos by filling each tortilla with seasoned beans, avocado slices, and cilantro. Serve with lime wedges.

Lima Butter Bean and Roasted Vegetable Bowl

A nourishing bowl filled with roasted vegetables and lima butter beans, drizzled with a tahini dressing for added flavor.

Ingredients
  • 1 cup lima butter beans, cooked
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C). Toss the zucchini, bell pepper, and broccoli with olive oil, salt, and pepper, then spread on a baking sheet.
  2. Roast the vegetables for 20-25 minutes until tender and slightly charred.
  3. In a bowl, combine the roasted vegetables, lima butter beans, tahini, and lemon juice. Toss to combine and serve warm.

Lima Butter Bean and Sweet Potato Mash

A creamy and nutritious mash made with lima butter beans and sweet potatoes, perfect as a side dish or a healthy spread.

Ingredients
  • 1 cup lima butter beans, cooked
  • 1 large sweet potato, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg
Instructions
  1. Boil the sweet potato cubes in salted water until tender, about 15 minutes. Drain and return to the pot.
  2. Add the cooked lima butter beans, olive oil, salt, pepper, and nutmeg to the sweet potatoes.
  3. Mash together until smooth and creamy. Serve warm.

Lima Butter Bean and Kale Stir-Fry

A quick and healthy stir-fry featuring lima butter beans and kale, packed with flavor and nutrients.

Ingredients
  • 1 cup lima butter beans, cooked
  • 2 cups kale, chopped
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 garlic clove, minced
  • 1 tablespoon sesame seeds
Instructions
  1. In a large skillet, heat the sesame oil over medium heat. Add the garlic and bell pepper, sautéing until softened.
  2. Stir in the kale and cooked lima butter beans, cooking until the kale is wilted.
  3. Add the soy sauce and sesame seeds, tossing to combine. Serve warm.

Lima Butter Bean and Avocado Toast

A delicious and nutritious twist on avocado toast, topped with creamy lima butter beans and a sprinkle of chili flakes.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 cup lima butter beans, cooked
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. In a bowl, mash the avocado and season with salt and pepper.
  3. Spread the mashed avocado on the toast, top with lima butter beans, and sprinkle with chili flakes before serving.

Lima Butter Bean and Tomato Soup

A comforting and hearty soup made with lima butter beans and ripe tomatoes, perfect for a light meal.

Ingredients
  • 1 can (15 oz) lima butter beans, drained and rinsed
  • 2 cups diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon basil
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced tomatoes, lima butter beans, vegetable broth, basil, salt, and pepper. Bring to a boil.
  3. Reduce heat and simmer for 20 minutes. Blend if desired for a smoother texture.

Lima Butter Bean and Herb Frittata

A protein-packed frittata featuring lima butter beans and fresh herbs, perfect for breakfast or brunch.

Ingredients
  • 1 cup lima butter beans, cooked
  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup spinach, chopped
  • 1/4 cup fresh herbs (parsley, basil, or chives)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 375°F (190°C). In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. In an oven-safe skillet, heat olive oil over medium heat. Add the spinach and cook until wilted.
  3. Stir in the lima butter beans and fresh herbs, then pour the egg mixture over the top. Cook for 3-4 minutes until the edges set, then transfer to the oven and bake for 15-20 minutes until fully set.