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Healthy Recipes using Green Kohlrabi

Kohlrabi and Quinoa Salad

A refreshing salad featuring crunchy kohlrabi and protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 medium green kohlrabi, peeled and diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, diced kohlrabi, cherry tomatoes, cucumber, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss well, and serve chilled.

Kohlrabi Slaw with Apple and Carrot

This vibrant slaw combines the crunch of kohlrabi with sweet apple and carrot, dressed in a tangy vinaigrette.

Ingredients
  • 1 medium green kohlrabi, shredded
  • 1 large carrot, grated
  • 1 apple, julienned
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, mix the shredded kohlrabi, grated carrot, and julienned apple.
  2. In a separate bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper.
  3. Drizzle the dressing over the slaw, toss to combine, and let it sit for 10 minutes before serving.

Roasted Kohlrabi and Chickpeas

A hearty dish of roasted kohlrabi and chickpeas, seasoned with spices for a nutritious and filling meal.

Ingredients
  • 2 medium green kohlrabi, peeled and cubed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the kohlrabi and chickpeas with olive oil, cumin, paprika, salt, and pepper.
  3. Spread the mixture on a baking sheet and roast for 25-30 minutes until golden and tender.

Kohlrabi Noodles with Pesto

A low-carb alternative to pasta, these kohlrabi noodles are tossed in a fresh basil pesto for a delicious meal.

Ingredients
  • 2 medium green kohlrabi, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. In a food processor, blend the basil, pine nuts, Parmesan, garlic, and salt while slowly adding olive oil until smooth.
  2. In a large skillet, sauté the spiralized kohlrabi for 2-3 minutes until just tender.
  3. Toss the kohlrabi noodles with the pesto and serve immediately.

Kohlrabi and Lentil Soup

A comforting and nutritious soup featuring kohlrabi and lentils, perfect for a cozy meal.

Ingredients
  • 1 medium green kohlrabi, diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion and carrots until softened.
  2. Add the diced kohlrabi, lentils, vegetable broth, thyme, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.

Kohlrabi Fritters

Crispy kohlrabi fritters that are baked instead of fried, making them a healthier snack or appetizer.

Ingredients
  • 2 medium green kohlrabi, grated
  • 1/2 cup whole wheat flour
  • 1 egg
  • 1/4 cup green onions, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the grated kohlrabi, flour, egg, green onions, garlic powder, salt, and pepper until combined.
  3. Scoop tablespoons of the mixture onto the baking sheet and flatten slightly, then bake for 20-25 minutes until golden.

Kohlrabi and Avocado Wrap

A nutritious wrap filled with kohlrabi, creamy avocado, and fresh veggies, perfect for a quick lunch.

Ingredients
  • 1 large green kohlrabi, peeled and sliced thin
  • 1 ripe avocado, mashed
  • 1/2 cup spinach leaves
  • 1/4 cup shredded carrots
  • Whole grain wraps
  • Salt and pepper to taste
Instructions
  1. Spread the mashed avocado evenly over the whole grain wrap.
  2. Layer the kohlrabi slices, spinach leaves, and shredded carrots on top.
  3. Season with salt and pepper, roll tightly, and slice in half to serve.

Stuffed Kohlrabi with Quinoa and Vegetables

Deliciously stuffed kohlrabi with a savory quinoa and vegetable filling, baked to perfection.

Ingredients
  • 4 medium green kohlrabi, tops removed and hollowed
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the cooked quinoa, diced bell pepper, zucchini, Italian seasoning, salt, and pepper.
  3. Stuff the hollowed kohlrabi with the mixture, place in a baking dish, and bake for 30-35 minutes until tender.

Kohlrabi Chips

Crispy and healthy kohlrabi chips, baked with a sprinkle of sea salt for a perfect snack.

Ingredients
  • 2 medium green kohlrabi, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the kohlrabi slices with olive oil and sea salt until evenly coated.
  3. Spread the slices in a single layer on the baking sheet and bake for 20-25 minutes until crispy.

Kohlrabi and Beet Salad

A colorful salad combining earthy beets and crunchy kohlrabi, topped with a zesty dressing.

Ingredients
  • 1 medium green kohlrabi, julienned
  • 1 medium beet, roasted and diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the julienned kohlrabi, diced beet, and feta cheese.
  2. In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.