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Healthy Recipes using Kohlrabi

Kohlrabi and Quinoa Salad

A refreshing and nutritious salad combining crunchy kohlrabi with protein-packed quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 medium kohlrabi, peeled and diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, diced kohlrabi, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Spicy Kohlrabi Noodles

A low-carb alternative to traditional noodles, these spicy kohlrabi noodles are sautéed with vegetables and a zesty sauce.

Ingredients
  • 2 medium kohlrabi, spiralized
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. Heat sesame oil in a pan over medium heat and add the spiralized kohlrabi, bell pepper, and carrot.
  2. Sauté for about 5 minutes until the vegetables are tender.
  3. Stir in soy sauce, sriracha, and ginger, cooking for an additional 2 minutes before serving.

Kohlrabi Slaw with Apple and Carrots

This vibrant slaw features kohlrabi, crunchy apples, and carrots, dressed in a tangy vinaigrette for a delightful side dish.

Ingredients
  • 1 medium kohlrabi, shredded
  • 1 apple, julienned
  • 1 carrot, grated
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine shredded kohlrabi, apple, and carrot.
  2. In a separate bowl, whisk together apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the slaw, toss well, and let it sit for 10 minutes before serving.

Kohlrabi and Chickpea Stir-Fry

A hearty stir-fry featuring kohlrabi and chickpeas, packed with protein and flavor, perfect for a quick weeknight meal.

Ingredients
  • 1 medium kohlrabi, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a large skillet over medium heat and add garlic, sautéing until fragrant.
  2. Add kohlrabi, chickpeas, and broccoli, cooking for about 7-10 minutes until vegetables are tender.
  3. Stir in cumin, salt, and pepper, cooking for an additional 2 minutes before serving.

Kohlrabi Fritters with Yogurt Dip

Crispy kohlrabi fritters served with a refreshing yogurt dip, making for a delightful appetizer or snack.

Ingredients
  • 2 medium kohlrabi, grated
  • 1/2 cup whole wheat flour
  • 1 egg
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon dill
Instructions
  1. In a bowl, combine grated kohlrabi, flour, egg, green onions, salt, and pepper to form a batter.
  2. Heat oil in a pan and drop spoonfuls of the batter, frying until golden brown on both sides.
  3. Mix Greek yogurt with dill for the dip and serve alongside the fritters.

Roasted Kohlrabi and Sweet Potato Mash

A creamy and nutritious mash made from roasted kohlrabi and sweet potatoes, perfect as a side dish.

Ingredients
  • 1 medium kohlrabi, peeled and cubed
  • 1 medium sweet potato, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup almond milk
Instructions
  1. Preheat the oven to 400°F (200°C) and toss kohlrabi and sweet potato with olive oil, salt, and pepper.
  2. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. Blend the roasted vegetables with almond milk until smooth, and serve warm.

Kohlrabi Tacos with Avocado Salsa

These unique tacos use kohlrabi as a base, topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 2 medium kohlrabi, sliced into rounds
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. Grill or roast kohlrabi rounds until tender, about 5-7 minutes per side.
  2. In a bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
  3. Serve kohlrabi rounds topped with avocado salsa as tacos.

Kohlrabi Soup with Coconut Milk

A creamy and comforting soup made with kohlrabi and coconut milk, perfect for a cozy meal.

Ingredients
  • 1 medium kohlrabi, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and garlic until translucent, then add diced kohlrabi and vegetable broth.
  2. Simmer for 15-20 minutes until kohlrabi is tender.
  3. Blend the soup until smooth, stir in coconut milk, and season with salt and pepper before serving.

Kohlrabi and Lentil Patties

These protein-packed patties combine kohlrabi and lentils, making for a healthy and filling meal option.

Ingredients
  • 1 cup cooked lentils
  • 1 medium kohlrabi, grated
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix cooked lentils, grated kohlrabi, breadcrumbs, egg, cumin, salt, and pepper until well combined.
  2. Form into patties and cook in a skillet over medium heat until golden brown on both sides.
  3. Serve warm with a side salad or in a whole grain bun.

Kohlrabi Chips with Spicy Dip

Crispy baked kohlrabi chips served with a spicy dip, a healthy alternative to traditional potato chips.

Ingredients
  • 2 medium kohlrabi, thinly sliced
  • 2 tablespoons olive oil
  • Salt to taste
  • 1/2 cup Greek yogurt
  • 1 tablespoon sriracha
Instructions
  1. Preheat the oven to 375°F (190°C) and toss kohlrabi slices with olive oil and salt.
  2. Spread evenly on a baking sheet and bake for 20-25 minutes until crispy.
  3. Mix Greek yogurt with sriracha for the dip and serve with the chips.