Home/Brown Jasmine Rice/Recipes
Back to Home

Healthy Recipes using Brown Jasmine Rice

Mediterranean Brown Jasmine Rice Bowl

A vibrant bowl filled with brown jasmine rice, roasted vegetables, and a tangy lemon-tahini dressing, perfect for a nutritious lunch or dinner.

Ingredients
  • 1 cup brown jasmine rice
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C). Toss the zucchini, bell pepper, and cherry tomatoes with olive oil, oregano, salt, and pepper, then roast for 20 minutes.
  2. Cook the brown jasmine rice according to package instructions.
  3. In a small bowl, whisk together tahini, lemon juice, and a bit of water to reach desired consistency. Serve the rice topped with roasted vegetables and drizzle with tahini dressing, garnished with fresh parsley.

Spicy Brown Jasmine Rice and Black Bean Salad

A zesty salad combining brown jasmine rice, black beans, and a medley of fresh vegetables, perfect for a light meal or side dish.

Ingredients
  • 1 cup brown jasmine rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. Cook the brown jasmine rice according to package instructions and let it cool.
  2. In a large bowl, combine the cooled rice, black beans, corn, red onion, jalapeño, and cilantro.
  3. Drizzle with lime juice and olive oil, season with salt, and toss to combine. Serve chilled or at room temperature.

Coconut Curry Brown Jasmine Rice

A fragrant coconut curry featuring brown jasmine rice, vegetables, and chickpeas, bringing a taste of the tropics to your table.

Ingredients
  • 1 cup brown jasmine rice
  • 1 can coconut milk
  • 1 cup vegetable broth
  • 1 cup chickpeas, cooked
  • 1 cup spinach
  • 1 tablespoon curry powder
  • 1 tablespoon ginger, minced
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. In a pot, combine brown jasmine rice, coconut milk, vegetable broth, curry powder, and ginger. Bring to a boil, then reduce heat and simmer until rice is cooked.
  2. Stir in chickpeas and spinach, cooking until spinach wilts.
  3. Serve hot, garnished with fresh cilantro.

Brown Jasmine Rice Sushi Rolls

Healthy sushi rolls made with brown jasmine rice, filled with fresh vegetables and avocado, perfect for a fun and nutritious meal.

Ingredients
  • 1 cup brown jasmine rice
  • 2 cups water
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
  • Sesame seeds for garnish
Instructions
  1. Rinse the brown jasmine rice under cold water until the water runs clear. Cook with 2 cups of water according to package instructions.
  2. Once cooked, let the rice cool slightly. Place a sheet of nori on a bamboo mat, spread a thin layer of rice, and layer with cucumber, carrot, and avocado.
  3. Roll tightly, slice into pieces, and sprinkle with sesame seeds. Serve with soy sauce.

Brown Jasmine Rice and Vegetable Stir-Fry

A quick and colorful stir-fry featuring brown jasmine rice and a variety of fresh vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup brown jasmine rice
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Green onions for garnish
Instructions
  1. Cook the brown jasmine rice according to package instructions.
  2. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute, then add mixed vegetables.
  3. Stir-fry until vegetables are tender, then add cooked rice and soy sauce. Toss to combine and serve garnished with green onions.

Brown Jasmine Rice Pudding with Cinnamon

A creamy and comforting dessert made with brown jasmine rice, almond milk, and a hint of cinnamon, perfect for a healthy treat.

Ingredients
  • 1 cup brown jasmine rice
  • 4 cups almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • Pinch of salt
  • Chopped nuts for topping
Instructions
  1. In a saucepan, combine brown jasmine rice, almond milk, maple syrup, vanilla, cinnamon, and salt. Bring to a boil.
  2. Reduce heat and simmer, stirring frequently, until the rice is tender and the mixture thickens.
  3. Serve warm or chilled, topped with chopped nuts.

Brown Jasmine Rice and Lentil Stuffed Peppers

Colorful bell peppers stuffed with a hearty mixture of brown jasmine rice, lentils, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup brown jasmine rice
  • 1 cup cooked lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. Preheat the oven to 375°F (190°C). Cook the brown jasmine rice according to package instructions.
  2. In a skillet, sauté onion and garlic until soft. Add cooked rice, lentils, cumin, paprika, salt, and pepper. Mix well.
  3. Stuff the bell pepper halves with the rice mixture, place in a baking dish, and pour tomato sauce over the top. Bake for 25-30 minutes.

Brown Jasmine Rice and Quinoa Salad

A nutritious salad combining brown jasmine rice and quinoa with fresh vegetables and a zesty vinaigrette, ideal for meal prep.

Ingredients
  • 1/2 cup brown jasmine rice
  • 1/2 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Cook brown jasmine rice and quinoa separately according to package instructions. Let cool.
  2. In a large bowl, combine cooled rice, quinoa, cherry tomatoes, cucumber, and red onion.
  3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Brown Jasmine Rice and Spinach Frittata

A protein-packed frittata made with brown jasmine rice, spinach, and eggs, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup brown jasmine rice
  • 6 eggs
  • 2 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup milk
  • Salt and pepper to taste
  • Olive oil for greasing
Instructions
  1. Preheat the oven to 350°F (175°C). Cook the brown jasmine rice according to package instructions.
  2. In a bowl, whisk together eggs, milk, salt, and pepper. Stir in cooked rice, spinach, and feta.
  3. Pour the mixture into a greased baking dish and bake for 25-30 minutes or until set. Slice and serve warm.