Home/Iced Cold Peppermint Tea/Recipes
Back to Home

Healthy Recipes using Iced Cold Peppermint Tea

Minty Citrus Quinoa Salad

This refreshing quinoa salad combines the zest of citrus with the coolness of iced cold peppermint tea for a nutritious and vibrant dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh mint leaves chopped
  • 1/2 cup iced cold peppermint tea
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and feta cheese.
  2. In a separate bowl, whisk together the iced cold peppermint tea, olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, add the chopped mint leaves, and toss gently to combine.

Peppermint Tea Infused Smoothie

Start your day with this energizing smoothie that blends the refreshing taste of iced cold peppermint tea with spinach and banana.

Ingredients
  • 1 cup iced cold peppermint tea
  • 1 banana frozen
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. In a blender, combine the iced cold peppermint tea, frozen banana, spinach, Greek yogurt, honey, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Peppermint Tea Chia Pudding

This delightful chia pudding is infused with iced cold peppermint tea, creating a refreshing and healthy breakfast option.

Ingredients
  • 1 cup iced cold peppermint tea
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. In a bowl, mix the iced cold peppermint tea, chia seeds, maple syrup, and vanilla extract.
  2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Peppermint Tea Gazpacho

This chilled soup combines the refreshing flavors of iced cold peppermint tea with fresh vegetables for a unique summer dish.

Ingredients
  • 2 cups diced tomatoes
  • 1 cucumber peeled and diced
  • 1 bell pepper diced
  • 1/2 red onion chopped
  • 1 cup iced cold peppermint tea
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a blender, combine the tomatoes, cucumber, bell pepper, red onion, iced cold peppermint tea, olive oil, red wine vinegar, salt, and pepper.
  2. Blend until smooth and adjust seasoning as needed.
  3. Chill in the refrigerator for at least 30 minutes before serving.

Peppermint Tea Infused Fruit Salad

A vibrant fruit salad infused with iced cold peppermint tea, perfect for a refreshing snack or dessert.

Ingredients
  • 2 cups mixed berries
  • 1 cup diced pineapple
  • 1 cup diced watermelon
  • 1/2 cup iced cold peppermint tea
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. In a large bowl, combine the mixed berries, pineapple, and watermelon.
  2. In a small bowl, whisk together the iced cold peppermint tea and honey.
  3. Pour the dressing over the fruit salad, toss gently, and garnish with fresh mint leaves.

Peppermint Tea and Avocado Toast

A healthy twist on avocado toast, this recipe incorporates iced cold peppermint tea for a refreshing flavor boost.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup iced cold peppermint tea
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mash the avocado with iced cold peppermint tea, lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Peppermint Tea Infused Oatmeal

Start your morning right with this creamy oatmeal infused with the refreshing flavor of iced cold peppermint tea.

Ingredients
  • 1 cup rolled oats
  • 2 cups iced cold peppermint tea
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. In a saucepan, bring the iced cold peppermint tea to a boil.
  2. Add the rolled oats and reduce heat, cooking for about 5 minutes until thickened.
  3. Stir in honey and cinnamon, then serve topped with fresh fruit.

Peppermint Tea and Chickpea Salad

This protein-packed salad combines chickpeas with the refreshing taste of iced cold peppermint tea for a nutritious meal.

Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cup diced bell peppers
  • 1/2 cup red onion chopped
  • 1/2 cup iced cold peppermint tea
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the chickpeas, bell peppers, and red onion.
  2. In a separate bowl, whisk together the iced cold peppermint tea, olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.

Peppermint Tea Popsicles

Cool down with these refreshing popsicles made from iced cold peppermint tea and fresh fruit.

Ingredients
  • 2 cups iced cold peppermint tea
  • 1 cup diced strawberries
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. In a blender, combine the iced cold peppermint tea, strawberries, kiwi, and honey.
  2. Blend until smooth and pour the mixture into popsicle molds.
  3. Freeze for at least 4 hours or until solid.

Peppermint Tea and Lentil Soup

This hearty lentil soup is infused with iced cold peppermint tea, adding a unique flavor to a classic dish.

Ingredients
  • 1 cup lentils rinsed
  • 1 onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 4 cups vegetable broth
  • 1 cup iced cold peppermint tea
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion, carrots, and celery until softened.
  2. Add the lentils, vegetable broth, iced cold peppermint tea, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.