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Healthy Recipes using Heritage Hazelnut

Heritage Hazelnut Quinoa Salad

A nutritious salad combining protein-rich quinoa with crunchy heritage hazelnuts and fresh vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped heritage hazelnuts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
  2. Add chopped heritage hazelnuts for crunch.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Heritage Hazelnut Energy Bites

These no-bake energy bites are packed with heritage hazelnuts, oats, and natural sweeteners, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup chopped heritage hazelnuts
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. In a mixing bowl, combine rolled oats, chopped heritage hazelnuts, almond butter, honey, chocolate chips, and vanilla extract.
  2. Mix until well combined and sticky.
  3. Form into small balls and refrigerate for at least 30 minutes before serving.

Heritage Hazelnut & Spinach Pesto

A vibrant twist on traditional pesto, this version uses heritage hazelnuts and fresh spinach for a nutrient-packed sauce perfect for pasta or sandwiches.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup heritage hazelnuts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 2 cloves garlic
  • Salt and pepper to taste
Instructions
  1. In a food processor, combine spinach, heritage hazelnuts, Parmesan cheese, garlic, salt, and pepper.
  2. Pulse until finely chopped, then slowly drizzle in olive oil while processing until smooth.
  3. Serve over pasta or as a spread on whole-grain bread.

Heritage Hazelnut Banana Bread

This moist and flavorful banana bread incorporates heritage hazelnuts for added crunch and nutrition, making it a perfect breakfast treat.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup chopped heritage hazelnuts
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, combine mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
  3. Stir in baking soda, salt, and flour until just combined, then fold in chopped heritage hazelnuts. Pour into the loaf pan and bake for 60 minutes.

Heritage Hazelnut Chocolate Smoothie

A creamy and indulgent smoothie that combines heritage hazelnuts with cocoa powder and banana for a healthy breakfast or snack.

Ingredients
  • 1 banana
  • 1/4 cup heritage hazelnuts
  • 1 tablespoon cocoa powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. In a blender, combine banana, heritage hazelnuts, cocoa powder, almond milk, and chia seeds.
  2. Blend until smooth, adding ice cubes for a colder drink if desired.
  3. Serve immediately, garnished with a sprinkle of chopped hazelnuts.

Heritage Hazelnut-Crusted Salmon

This delicious salmon dish features a crispy heritage hazelnut crust, providing a healthy source of omega-3 fatty acids and protein.

Ingredients
  • 2 salmon fillets
  • 1/2 cup chopped heritage hazelnuts
  • 1/4 cup breadcrumbs
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix chopped heritage hazelnuts, breadcrumbs, salt, and pepper.
  3. Spread Dijon mustard over the salmon fillets, then press the hazelnut mixture on top. Drizzle with olive oil and bake for 15-20 minutes.

Heritage Hazelnut Granola

A crunchy and wholesome granola made with oats, heritage hazelnuts, and dried fruits, perfect for breakfast or as a snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup chopped heritage hazelnuts
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1/2 cup dried cranberries
  • 1 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix oats, heritage hazelnuts, honey, melted coconut oil, cinnamon, and dried cranberries.
  3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through until golden brown.

Heritage Hazelnut Roasted Vegetable Medley

A colorful and healthy side dish featuring seasonal vegetables roasted with heritage hazelnuts for added flavor and texture.

Ingredients
  • 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
  • 1/2 cup chopped heritage hazelnuts
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the mixed vegetables with olive oil, thyme, salt, and pepper, then spread on the baking sheet.
  3. Roast for 20 minutes, then sprinkle with chopped heritage hazelnuts and roast for an additional 5-10 minutes.

Heritage Hazelnut Stuffed Dates

A sweet and healthy treat, these dates are stuffed with creamy nut butter and topped with chopped heritage hazelnuts for extra crunch.

Ingredients
  • 12 Medjool dates, pitted
  • 1/2 cup almond or peanut butter
  • 1/4 cup chopped heritage hazelnuts
  • Sea salt for sprinkling
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Slice the pitted dates open and fill each with almond or peanut butter.
  3. Top with chopped heritage hazelnuts and place on a baking sheet. Bake for 10 minutes and sprinkle with sea salt before serving.

Heritage Hazelnut Yogurt Parfait

A delicious and healthy breakfast parfait layered with yogurt, fresh fruits, and crunchy heritage hazelnuts for a satisfying start to your day.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup chopped heritage hazelnuts
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix Greek yogurt with honey and vanilla extract until smooth.
  2. In serving glasses, layer yogurt, mixed berries, and chopped heritage hazelnuts.
  3. Repeat the layers and finish with a sprinkle of hazelnuts on top.