Home/Hemp Seeds/Recipes
Back to Home

Healthy Recipes using Hemp Seeds

Hemp Seed Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup hemp seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
Instructions
  1. In a large bowl, combine rolled oats, hemp seeds, almond butter, honey, chocolate chips, and vanilla extract.
  2. Mix until all ingredients are well combined.
  3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Hemp Seed Pesto Pasta

This vibrant hemp seed pesto adds a nutritious twist to your pasta dish, bursting with flavor and healthy fats.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup hemp seeds
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions and set aside.
  2. In a food processor, combine basil, hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
  3. Toss the cooked pasta with the hemp seed pesto and serve immediately.

Hemp Seed Smoothie Bowl

Start your day with this nutrient-dense smoothie bowl topped with fresh fruits and crunchy hemp seeds.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup hemp seeds
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
Instructions
  1. In a blender, combine banana, spinach, almond milk, and half of the hemp seeds. Blend until smooth.
  2. Pour the smoothie into a bowl and top with mixed berries, remaining hemp seeds, and chia seeds.
  3. Enjoy immediately with a spoon.

Hemp Seed Quinoa Salad

This refreshing quinoa salad is loaded with vegetables and hemp seeds, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup hemp seeds
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and hemp seeds.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine. Serve chilled.

Hemp Seed Banana Bread

This moist and healthy banana bread incorporates hemp seeds for added nutrition, making it a guilt-free treat.

Ingredients
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup hemp seeds
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, mash the bananas and mix in coconut oil, honey, eggs, and vanilla extract.
  3. Stir in baking soda, salt, flour, and hemp seeds until just combined. Pour the batter into the prepared loaf pan.
  4. Bake for 50-60 minutes or until a toothpick comes out clean. Let cool before slicing.

Hemp Seed Veggie Burgers

These hearty veggie burgers are made with hemp seeds and black beans, providing a delicious and protein-rich meal.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup cooked brown rice
  • 1/2 cup hemp seeds
  • 1/4 cup breadcrumbs
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash the black beans and mix in brown rice, hemp seeds, breadcrumbs, onion, garlic, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties on a skillet over medium heat for 5-7 minutes on each side until golden brown. Serve on whole grain buns.

Hemp Seed Chia Pudding

This creamy chia pudding is infused with hemp seeds, making it a nutritious and satisfying breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp hemp seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Fresh fruits for topping
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, hemp seeds, maple syrup, and vanilla extract.
  2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve topped with fresh fruits of your choice.

Hemp Seed Granola

This crunchy granola is loaded with hemp seeds and perfect for breakfast or as a snack, providing sustained energy throughout the day.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup hemp seeds
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
  • 1/2 cup dried fruits
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix rolled oats, hemp seeds, nuts, honey, coconut oil, and cinnamon until well combined.
  3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool and mix in dried fruits before serving.

Hemp Seed Avocado Toast

This simple yet delicious avocado toast is topped with hemp seeds, providing a nutritious start to your day.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 tbsp hemp seeds
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mash the avocado and season with salt and pepper.
  3. Spread the mashed avocado on the toasted bread and sprinkle with hemp seeds and red pepper flakes if desired.