Home/Hulled Hemp Hearts/Recipes
Back to Home

Healthy Recipes using Hulled Hemp Hearts

Hulled Hemp Heart Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them the perfect snack for a quick energy boost.

Ingredients
  • 1 cup hulled hemp hearts
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
Instructions
  1. In a large bowl, mix together hulled hemp hearts, almond butter, honey, rolled oats, dark chocolate chips, and vanilla extract until well combined.
  2. Roll the mixture into small balls, about 1 inch in diameter.
  3. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Hulled Hemp Heart Smoothie Bowl

Start your day with this nutritious smoothie bowl topped with fresh fruits and crunchy hemp hearts for added texture.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup hulled hemp hearts
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
Instructions
  1. In a blender, combine the banana, spinach, almond milk, and half of the hulled hemp hearts. Blend until smooth.
  2. Pour the smoothie into a bowl and top with mixed berries, remaining hulled hemp hearts, and chia seeds.
  3. Serve immediately and enjoy with a spoon.

Hulled Hemp Heart Salad

This vibrant salad is loaded with fresh vegetables and a sprinkle of hulled hemp hearts for a nutritious crunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup hulled hemp hearts
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  3. Sprinkle hulled hemp hearts on top before serving.

Hulled Hemp Heart Granola

This homemade granola is a healthy breakfast option, combining oats, nuts, and hulled hemp hearts for a nutritious start to your day.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped nuts (almonds, walnuts)
  • 1/2 cup hulled hemp hearts
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix rolled oats, chopped nuts, hulled hemp hearts, honey, coconut oil, and cinnamon until well combined.
  3. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Hulled Hemp Heart Pesto

This unique twist on traditional pesto uses hulled hemp hearts for a nutty flavor and creamy texture, perfect for pasta or as a spread.

Ingredients
  • 1 cup fresh basil leaves
  • 1/2 cup hulled hemp hearts
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. In a food processor, combine basil, hulled hemp hearts, olive oil, garlic, and Parmesan cheese.
  2. Blend until smooth, adding salt and pepper to taste.
  3. Use immediately or store in an airtight container in the refrigerator.

Hulled Hemp Heart Banana Bread

This moist and delicious banana bread incorporates hulled hemp hearts for added nutrition and a delightful crunch.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup hulled hemp hearts
  • 1 1/2 cups whole wheat flour
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, combine mashed bananas, melted coconut oil, honey, and vanilla extract.
  3. Stir in baking soda, salt, hulled hemp hearts, and flour until just combined. Pour the batter into the prepared loaf pan.
  4. Bake for 50-60 minutes, or until a toothpick comes out clean.

Hulled Hemp Heart Veggie Burgers

These hearty veggie burgers are packed with protein and flavor, thanks to hulled hemp hearts and a mix of vegetables.

Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup hulled hemp hearts
  • 1/2 cup breadcrumbs
  • 1/2 onion, diced
  • 1/2 bell pepper, diced
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash the black beans with a fork until mostly smooth.
  2. Add hulled hemp hearts, breadcrumbs, onion, bell pepper, cumin, salt, and pepper. Mix until well combined.
  3. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side, until golden brown.

Hulled Hemp Heart Chocolate Chia Pudding

This indulgent yet healthy dessert combines chocolate and hulled hemp hearts with chia seeds for a creamy, nutritious treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp cocoa powder
  • 2 tbsp hulled hemp hearts
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, cocoa powder, hulled hemp hearts, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until thickened.

Hulled Hemp Heart Stuffed Bell Peppers

These colorful stuffed bell peppers are filled with a nutritious mixture of quinoa, hulled hemp hearts, and vegetables for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup hulled hemp hearts
  • 1/2 cup corn
  • 1/2 cup black beans
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked quinoa, hulled hemp hearts, corn, black beans, cumin, salt, and pepper.
  3. Stuff each bell pepper half with the quinoa mixture and place in a baking dish. Cover with foil and bake for 30 minutes.