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Healthy Recipes using Grilled Prawn Collar

Lemon Herb Grilled Prawn Collar

A zesty and aromatic dish featuring grilled prawn collars marinated in a lemon herb blend, perfect for a light and healthy meal.

Ingredients
  • 500g prawn collars
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix olive oil, lemon juice, minced garlic, parsley, salt, and pepper.
  2. Add prawn collars to the marinade and let them sit for 30 minutes.
  3. Preheat the grill and cook the prawn collars for 3-4 minutes on each side until charred and cooked through.

Spicy Mango Salsa Grilled Prawn Collar

Juicy grilled prawn collars topped with a refreshing and spicy mango salsa, offering a perfect balance of flavors.

Ingredients
  • 500g prawn collars
  • 1 ripe mango, diced
  • 1 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. Marinate prawn collars with lime juice and salt for 20 minutes.
  2. Grill prawn collars for 4-5 minutes on each side until cooked.
  3. Combine mango, onion, jalapeño, lime juice, and salt to make the salsa, and serve over grilled prawn collars.

Garlic Butter Grilled Prawn Collar

Deliciously rich grilled prawn collars brushed with a garlic butter sauce, perfect for a satisfying yet healthy dish.

Ingredients
  • 500g prawn collars
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • Salt and parsley for garnish
Instructions
  1. Melt butter in a pan and sauté garlic until fragrant, then stir in lemon juice.
  2. Brush the garlic butter mixture over prawn collars and let marinate for 15 minutes.
  3. Grill prawn collars for 3-4 minutes on each side, garnish with parsley, and serve.

Mediterranean Grilled Prawn Collar Salad

A vibrant salad featuring grilled prawn collars served on a bed of mixed greens, cherry tomatoes, and olives, drizzled with a light vinaigrette.

Ingredients
  • 500g prawn collars
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. Grill prawn collars for 4-5 minutes until cooked through.
  2. In a large bowl, combine mixed greens, cherry tomatoes, and olives.
  3. Top the salad with grilled prawn collars and drizzle with balsamic vinaigrette before serving.

Coconut Curry Grilled Prawn Collar

A flavorful dish where grilled prawn collars are served with a creamy coconut curry sauce, providing a taste of the tropics.

Ingredients
  • 500g prawn collars
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • Fresh cilantro for garnish
Instructions
  1. Mix coconut milk, red curry paste, and fish sauce in a saucepan and simmer for 10 minutes.
  2. Grill prawn collars for 4-5 minutes until cooked through.
  3. Serve grilled prawn collars drizzled with coconut curry sauce and garnish with fresh cilantro.

Asian-Inspired Grilled Prawn Collar Skewers

Succulent prawn collars marinated in a soy-ginger glaze, grilled on skewers for a delightful Asian-inspired dish.

Ingredients
  • 500g prawn collars
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • Skewers
Instructions
  1. Combine soy sauce, ginger, and sesame oil in a bowl and marinate prawn collars for 30 minutes.
  2. Thread prawn collars onto skewers and preheat the grill.
  3. Grill skewers for 3-4 minutes on each side until cooked through.

Herbed Quinoa Bowl with Grilled Prawn Collar

A nutritious bowl of herbed quinoa topped with grilled prawn collars, offering a wholesome and filling meal.

Ingredients
  • 500g prawn collars
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • Fresh herbs (basil, parsley) for garnish
Instructions
  1. Cook quinoa in vegetable broth according to package instructions.
  2. Grill prawn collars for 4-5 minutes until cooked through.
  3. Serve grilled prawn collars over quinoa, drizzled with olive oil and garnished with fresh herbs.

Prawn Collar Tacos with Avocado Cream

Delicious tacos filled with grilled prawn collars and topped with a creamy avocado sauce, perfect for a healthy twist on a classic dish.

Ingredients
  • 500g prawn collars
  • 4 corn tortillas
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. Mash avocado and mix with Greek yogurt and lime juice to create the cream.
  2. Grill prawn collars for 4-5 minutes until cooked through.
  3. Fill tortillas with grilled prawn collars, top with avocado cream, and garnish with cilantro.

Zucchini Noodles with Grilled Prawn Collar

A low-carb dish featuring spiralized zucchini noodles topped with grilled prawn collars and a light garlic sauce.

Ingredients
  • 500g prawn collars
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Sauté garlic in olive oil until fragrant, then add spiralized zucchini and cook for 2-3 minutes.
  2. Grill prawn collars for 4-5 minutes until cooked through.
  3. Serve prawn collars over zucchini noodles, seasoned with salt and pepper.

Grilled Prawn Collar and Vegetable Skewers

A colorful and healthy dish featuring grilled prawn collars and seasonal vegetables on skewers, perfect for a summer barbecue.

Ingredients
  • 500g prawn collars
  • 1 bell pepper, chopped
  • 1 red onion, chopped
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Marinate prawn collars with olive oil, salt, and pepper for 30 minutes.
  2. Thread prawn collars and vegetables onto skewers.
  3. Grill skewers for 4-5 minutes on each side until prawns are cooked and vegetables are tender.