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Healthy Recipes using Grilled Duck Short Ribs

Grilled Duck Short Ribs with Citrus Glaze

These succulent grilled duck short ribs are coated in a zesty citrus glaze, offering a refreshing and healthy twist to a classic dish.

Ingredients
  • 2 lbs duck short ribs
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix orange juice, lime juice, honey, soy sauce, garlic powder, salt, and pepper to create the glaze.
  2. Marinate the duck short ribs in the glaze for at least 2 hours in the refrigerator.
  3. Preheat the grill to medium-high heat and grill the ribs for about 5-7 minutes on each side, basting with the remaining glaze.

Spicy Grilled Duck Short Ribs with Mango Salsa

These grilled duck short ribs are infused with spicy flavors and paired with a fresh mango salsa for a delightful balance of heat and sweetness.

Ingredients
  • 2 lbs duck short ribs
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. Rub the duck short ribs with chili powder, cumin, cayenne, and salt, then let them sit for 30 minutes.
  2. Grill the ribs over medium heat for 6-8 minutes on each side until cooked through.
  3. In a bowl, combine mango, red onion, cilantro, and lime juice to make the salsa, and serve it over the grilled ribs.

Herb-Crusted Grilled Duck Short Ribs

These herb-crusted grilled duck short ribs are packed with flavor from fresh herbs, making them a healthy and aromatic dish.

Ingredients
  • 2 lbs duck short ribs
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. In a bowl, mix rosemary, thyme, garlic, salt, pepper, and olive oil to create a herb paste.
  2. Rub the herb paste all over the duck short ribs and let them marinate for at least 1 hour.
  3. Grill the ribs on medium heat for 5-7 minutes per side until they reach desired doneness.

Asian-Inspired Grilled Duck Short Ribs

These grilled duck short ribs are marinated in a savory Asian-inspired sauce, delivering a rich umami flavor while remaining healthy.

Ingredients
  • 2 lbs duck short ribs
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp honey
Instructions
  1. Combine soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey in a bowl to make the marinade.
  2. Marinate the duck short ribs for at least 2 hours in the refrigerator.
  3. Grill the ribs over medium heat for about 6-8 minutes per side, brushing with leftover marinade.

Grilled Duck Short Ribs with Quinoa Salad

Pair grilled duck short ribs with a nutritious quinoa salad for a wholesome meal that is both filling and healthy.

Ingredients
  • 2 lbs duck short ribs
  • 1 cup quinoa, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Season the duck short ribs with salt and pepper, then grill for 6-8 minutes on each side.
  2. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, parsley, lemon juice, salt, and pepper.
  3. Serve the grilled ribs alongside the quinoa salad for a balanced meal.

Grilled Duck Short Ribs with Sweet Potato Mash

These grilled duck short ribs are complemented by creamy sweet potato mash, creating a satisfying and nutritious dish.

Ingredients
  • 2 lbs duck short ribs
  • 2 large sweet potatoes, peeled and cubed
  • 2 tbsp Greek yogurt
  • 1 tbsp maple syrup
  • Salt and pepper to taste
Instructions
  1. Grill the duck short ribs for about 6-8 minutes on each side until cooked through.
  2. Boil sweet potatoes until tender, then mash with Greek yogurt, maple syrup, salt, and pepper.
  3. Serve the grilled ribs over a bed of sweet potato mash.

Mediterranean Grilled Duck Short Ribs

These Mediterranean-style grilled duck short ribs are seasoned with herbs and spices, offering a flavorful and healthy option.

Ingredients
  • 2 lbs duck short ribs
  • 1 tbsp oregano
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 cup olive oil
Instructions
  1. Mix oregano, paprika, garlic powder, salt, pepper, and olive oil to create a marinade.
  2. Marinate the duck short ribs for at least 1 hour before grilling.
  3. Grill the ribs over medium heat for 6-8 minutes per side until nicely charred.

Grilled Duck Short Ribs with Roasted Vegetables

Enjoy grilled duck short ribs served with a medley of roasted vegetables for a colorful and nutritious meal.

Ingredients
  • 2 lbs duck short ribs
  • 2 cups mixed vegetables (zucchini, bell peppers, carrots)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Toss mixed vegetables with olive oil, salt, and pepper, then roast in the oven at 400°F for 20-25 minutes.
  2. Season the duck short ribs and grill for 6-8 minutes on each side.
  3. Serve the grilled ribs alongside the roasted vegetables.

Grilled Duck Short Ribs with Avocado Salsa

These grilled duck short ribs are topped with a creamy avocado salsa, adding a healthy fat component to this delicious dish.

Ingredients
  • 2 lbs duck short ribs
  • 2 ripe avocados, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. Grill the duck short ribs for 6-8 minutes on each side until cooked to your liking.
  2. In a bowl, combine diced avocados, red onion, lime juice, salt, and pepper to make the salsa.
  3. Top the grilled ribs with the avocado salsa before serving.

Grilled Duck Short Ribs with Garlic Spinach

This dish features grilled duck short ribs served with sautéed garlic spinach, providing a nutritious and flavorful side.

Ingredients
  • 2 lbs duck short ribs
  • 4 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Grill the duck short ribs for about 6-8 minutes on each side until done.
  2. In a skillet, heat olive oil, add garlic, and sauté until fragrant, then add spinach and cook until wilted.
  3. Serve the grilled ribs with the garlic spinach on the side.