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Healthy Recipes using Green Mango

Green Mango Salad with Quinoa and Avocado

This refreshing salad combines the tartness of green mango with protein-rich quinoa and creamy avocado for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 medium green mango, diced
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, diced green mango, avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Spicy Green Mango Salsa

This vibrant salsa features green mango, jalapeños, and fresh herbs, perfect as a dip or topping for grilled fish.

Ingredients
  • 1 medium green mango, diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a mixing bowl, combine diced green mango, jalapeño, red onion, and cilantro.
  2. Add lime juice and salt, mixing well to combine.
  3. Let the salsa sit for 15 minutes before serving to allow flavors to meld.

Green Mango Smoothie Bowl

A nutrient-packed smoothie bowl featuring green mango, spinach, and coconut milk, topped with your favorite seeds and fruits.

Ingredients
  • 1 medium green mango, peeled and chopped
  • 1 cup spinach
  • 1 cup coconut milk
  • 1 tablespoon chia seeds
  • 1/2 banana for topping
  • Fresh berries for topping
Instructions
  1. In a blender, combine green mango, spinach, coconut milk, and chia seeds, blending until smooth.
  2. Pour the smoothie into a bowl and top with sliced banana and fresh berries.
  3. Serve immediately for a refreshing breakfast or snack.

Green Mango and Cucumber Gazpacho

This chilled soup blends green mango and cucumber for a refreshing summer dish, perfect for hot days.

Ingredients
  • 1 medium green mango, peeled and chopped
  • 1 cucumber, peeled and diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a blender, combine green mango, cucumber, red bell pepper, red onion, and vegetable broth.
  2. Blend until smooth, then stir in olive oil, salt, and pepper.
  3. Chill in the refrigerator for at least 1 hour before serving.

Green Mango Chutney

A tangy and spicy chutney made with green mango, perfect as a condiment for grilled meats or as a spread.

Ingredients
  • 1 medium green mango, peeled and grated
  • 1/2 cup sugar
  • 1/4 cup vinegar
  • 1 teaspoon grated ginger
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric
  • Salt to taste
Instructions
  1. In a saucepan, combine grated green mango, sugar, vinegar, ginger, mustard seeds, turmeric, and salt.
  2. Cook over medium heat, stirring frequently, until the mixture thickens (about 20 minutes).
  3. Allow to cool and store in a jar in the refrigerator.

Green Mango and Spinach Wrap

A healthy wrap filled with green mango, spinach, and hummus, perfect for a quick lunch or snack.

Ingredients
  • 1 large whole grain tortilla
  • 1/2 medium green mango, sliced
  • 1 cup fresh spinach
  • 1/4 cup hummus
  • 1/4 cup shredded carrots
Instructions
  1. Spread hummus evenly over the tortilla.
  2. Layer spinach, green mango slices, and shredded carrots on top.
  3. Roll the tortilla tightly, slice in half, and serve.

Green Mango Coconut Rice

A fragrant rice dish combining green mango and coconut milk, perfect as a side for grilled chicken or fish.

Ingredients
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1 medium green mango, diced
  • 1 cup water
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. Rinse the jasmine rice under cold water until the water runs clear.
  2. In a pot, combine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat to low and cover.
  3. Cook for 15-20 minutes until rice is tender. Fluff with a fork and stir in lime juice and diced green mango before serving.

Green Mango and Lentil Salad

A protein-packed salad featuring green mango, lentils, and a zesty dressing, ideal for a filling meal.

Ingredients
  • 1 cup cooked lentils
  • 1 medium green mango, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked lentils, diced green mango, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve.

Green Mango Sorbet

A refreshing and healthy dessert made with pureed green mango and a hint of lime, perfect for hot days.

Ingredients
  • 2 medium green mangoes, peeled and chopped
  • 1/4 cup honey or agave syrup
  • Juice of 1 lime
  • 1/2 cup water
Instructions
  1. In a blender, combine chopped green mango, honey, lime juice, and water, blending until smooth.
  2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. Once frozen, scoop into bowls and serve immediately.

Green Mango and Chickpea Curry

A hearty and flavorful curry featuring green mango and chickpeas, served over brown rice for a complete meal.

Ingredients
  • 1 medium green mango, diced
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • Salt to taste
  • 2 cups cooked brown rice
Instructions
  1. In a large skillet, sauté onion and garlic until translucent.
  2. Add curry powder and cook for another minute before adding diced green mango and chickpeas.
  3. Pour in coconut milk, simmer for 15 minutes, and serve over cooked brown rice.